Thu 16th Jan 2020 at 7:00pm by Iris

Run > General

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Time
57:23
Miles
6.54
Min/mi
8:46
Pacing
92%
WAVA
58.43
Stride(cm)
103
Cals
639
Cadence
178
BPM
160
%MHR
92.9
B/mi
1402
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 141/161bpm 84cal 6.87/8.08mph
2) 1m - 8:35(8:35/m) 146/155bpm 85cal 6.99/7.39mph
3) 1m - 8:47(8:47/m) 160/173bpm 96cal 6.83/7.1mph
4) 1m - 9:17(9:17/m) 167/172bpm 108cal 6.46/7.22mph
5) 1m - 8:58(8:58/m) 168/190bpm 105cal 6.69/7.28mph
6) 1m - 8:27(8:27/m) 174/192bpm 106cal 7.1/7.31mph
7) 0.54m - 4:33(8:25/m) 172/180bpm 55cal 7.14/7.87mph

8:44 8:35 8:47 9:17 8:58 8:27 4:33

Pace

57%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	135 83-160	1200	183 178-188	0/0
0.50	4:28	2:15	9:00	140 131-149	1260	182 178-186	0/0
0.75	6:38	2:10	8:40	143 140-147	1239	179 176-182	0/0
1.00	8:45	2:07	8:28	145 143-147	1229	180 178-182	0/0
1.25	10:49	2:03	8:14	143 135-147	1177	180 176-182	0/0
1.50	12:58	2:09	8:37	145 141-148	1249	178 176-182	0/0
1.75	15:11	2:13	8:51	147 145-149	1300	178 176-180	0/0
2.00	17:20	2:10	8:40	150 146-155	1299	177 174-180	0/0
2.25	19:31	2:10	8:41	151 146-156	1312	177 176-180	0/0
2.50	21:44	2:13	8:53	160 150-171	1422	177 168-182	0/0
2.75	24:04	2:20	9:19	164 156-171	1528	177 172-180	0/0
3.00	26:08	2:04	8:16	166 162-170	1372	177 172-182	0/0
3.25	28:29	2:21	9:23	165 161-167	1548	175 170-180	0/0
3.50	31:04	2:36	10:23	166 160-170	1725	170 166-174	0/0
3.75	33:22	2:18 +7	9:12	168 161-172	1545	177 168-180	0/0
4.00	35:32	2:10	8:40	168 165-172	1455	177 170-184	0/0
4.25	37:43	2:10	8:42	169 166-173	1469	178 174-184	0/0
4.50	40:00	2:17	9:07	168 164-171	1532	177 168-182	0/0
4.75	42:21	2:22	9:27	166 163-169	1568	176 172-182	0/0
5.00	44:31	2:09	8:38	172 163-190	1484	178 176-182	0/0
5.25	46:37	2:06	8:25	175 169-190	1473	179 176-184	0/0
5.50	48:44	2:07	8:28	172 169-175	1455	180 176-186	0/0
5.75	50:53	2:09	8:37	175 171-181	1507	178 176-180	0/0
6.00	52:58	2:05	8:19	175 171-179	1456	178 176-182	0/0
6.25	55:13	2:15	8:59	171 166-176	1537	177 172-180	0/0
6.50	57:12	2:00	7:59	171 165-176	1365	181 176-188	0/0
6.54	57:31	19	7:35	177 174-180	1342	179 178-180	0/0

Heart

160/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 57:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	6.5	57:24	8:48
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	46.98%	More
800m	4:08	8:20	48.58%	More
1km	5:12	8:22	50.36%	More
Mile	8:27	8:27	52.71%	More
5k	27:00	8:41	57.58%	More
5 miles	44:12	8:50	57.40%	More
10k	54:38	8:48	58.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	56.81
5km	26:04	8:23	59.65
5M	43:10	8:38	58.77
10km	54:21	8:45	58.44
10M	1:30:00	9:00	58.01
Half	1:59:50	9:09	56.83
20M	3:07:39	9:23	56.95
Mara	4:09:51	9:32	56.55

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