Thu 16th Jan 2020 at 7:00pm by Kanajlo

Run > General

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Time
24:45
Miles
2.16
Min/mi
11:28
Pacing
94%
WAVA
35.79
Stride(cm)
100
Cals
330
Cadence
140
BPM
139
%MHR
73
B/mi
1597
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 134/156bpm 149cal 5.08/5.82mph
2) 1m - 11:16(11:16/m) 146/158bpm 158cal 5.32/5.53mph
3) 0.16m - 1:40(10:30/m) 148/152bpm 23cal 5.71/5.68mph

11:49 11:16 1:40

Pace

20%

52%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:00	114 89-137	1481	137 104-146
0.13	1:37	49	13:00	129 119-138	1677	137 136-140
0.19	2:25	48	12:44	117 114-120	1489	137 136-138
0.25	3:10	45	11:52	119 112-123	1412	139 136-140
0.31	3:57	47	12:36	117 113-120	1474	138 136-138
0.38	4:42	45	12:01	124 112-134	1491	139 136-140
0.44	5:25	43	11:36	140 134-145	1623	140 138-140
0.50	6:10	44	11:46	147 141-151	1729	139 138-140
0.56	6:55	45	12:05	135 131-142	1631	138 136-140
0.63	7:38	43	11:35	135 131-138	1563	139 138-140
0.69	8:23	44	11:49	140 138-144	1655	140 138-140
0.75	9:03	40	10:41	150 144-154	1602	142 140-144
0.81	9:41	38	10:14	150 148-155	1534	143 142-146
0.88	10:22	40	10:47	144 141-150	1553	139 136-142
0.94	11:04	42	11:20	149 144-153	1688	141 136-146
1.00	11:48	44	11:48	148 146-150	1747	139 138-140
1.06	12:32	43	11:34	147 145-149	1701	140 140-142
1.13	13:15	43	11:27	140 135-146	1603	140 138-140
1.19	13:58	44	11:42	144 140-147	1684	140 138-140
1.25	14:39	40	10:47	144 139-148	1553	142 140-146
1.31	15:19	41	10:49	138 137-138	1492	142 140-146
1.38	16:02	43	11:26	138 137-140	1578	141 140-142
1.44	16:44	42	11:06	142 138-144	1577	140 140-142
1.50	17:28	44	11:46	145 143-147	1705	142 138-146
1.56	18:11	43	11:34	148 147-152	1711	141 138-144
1.63	18:51	39	10:30	150 146-152	1575	145 140-148
1.69	19:37	46	12:15	145 143-147	1776	139 136-140
1.75	20:19	42	11:09	150 149-151	1673	141 140-142
1.81	20:59	40	10:48	152 150-155	1640	142 140-144
1.88	21:41	42	11:10	156 154-157	1741	141 140-142
1.94	22:24	43	11:34	154 151-156	1782	141 140-142
2.00	23:04	40	10:40	150 148-151	1601	142 140-146
2.06	23:44	40	10:37	144 140-149	1530	142 140-144
2.13	24:24	40	10:43	150 146-152	1608	141 140-142
2.16	24:45	21	10:20	150 147-151	1551	141 140-142

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (148 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	140	2.2	24:45	11:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:46	27.52%	More
800m	5:27	10:57	30.94%	More
1km	6:52	11:04	32.16%	More
Mile	11:08	11:08	34.38%	More

Predictions

Dist	Time	Per Mile
1M	10:26	10:26
5km	37:12	11:58
5M	1:03:25	12:41
10km	1:20:54	13:01
10M	2:17:54	13:47
Half	3:06:38	14:15
20M	4:59:54	15:00
Mara	6:45:54	15:30

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