Thu 16th Jan 2020 at 6:00pm by corned beef keith

Run > Medium Long Run

  • Time
    1:28:09
  • Miles
    11.12
  • Min/mi
    7:56
  • Pacing
    31%
  • WAVA
    62.82
  • Stride(cm)
    117
  • Cals
    1354
  • Cadence
    174
  • Asc(m)
    271
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Run to club, club, run home

Split Summary
===
1) 1m - 7:14(7:14/m) 122cal 8.29/8.97mph
2) 1m - 6:50(6:50/m) 123cal 8.78/9.25mph
3) 1m - 7:07(7:07/m) 124cal 8.44/13.69mph
4) 1m - 8:21(8:21/m) 122cal 7.19/8.18mph
5) 1m - 8:09(8:09/m) 125cal 7.37/8.41mph
6) 1m - 7:47(7:47/m) 124cal 7.72/8.56mph
7) 1m - 7:49(7:49/m) 120cal 7.68/13.21mph
8) 1m - 7:50(7:50/m) 117cal 7.65/13.96mph
9) 1m - 8:13(8:13/m) 119cal 7.3/12.56mph
10) 1m - 8:52(8:52/m) 122cal 6.76/7.66mph
11) 1m - 9:02(9:02/m) 122cal 6.64/8.31mph
12) 0.12m - 55(7:47/m) 14cal 7.71/9.43mph
7:14 6:50 7:07 8:21 8:09 7:47 7:49 7:50 8:13 8:52 9:02 55

Pace

16% 14% 34% 31% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:44 3:44 7:28 172 168-178 8/4
1.00 7:14 3:30 7:00 180 174-184 10/7
1.50 10:42 3:28 6:56 180 176-182 1/12
2.00 14:04 3:22 6:45 180 172-184 0/23
2.50 17:35 3:31 7:02 181 176-188 4/15
3.00 21:11 3:36 7:11 178 174-186 21/13
3.50 30:42 9:31 +5:18 19:02 171 166-176 3/24
4.00 34:50 4:08 8:16 173 170-176 0/26
4.50 38:50 4:00 8:01 172 168-174 13/20
5.00 43:14 4:24 +16 8:48 171 162-174 23/21
5.50 47:18 4:04 8:08 175 170-180 14/7
6.00 51:18 4:00 +17 8:00 176 170-182 6/9
6.50 56:23 5:05 +1:20 10:09 176 160-196 6/11
7.00 1:00:27 4:04 8:09 175 158-196 17/6
7.50 1:04:24 3:57 +8 7:54 182 156-202 13/2
8.00 1:08:56 4:32 +30 9:05 170 98-204 14/3
8.50 1:12:58 4:02 8:04 174 164-198 11/1
9.00 1:17:35 4:37 +26 9:14 173 158-198 7/11
9.50 1:21:56 4:22 +8 8:43 172 158-176 2/17
10.00 1:27:40 5:44 +1:05 11:28 167 154-174 10/18
10.50 1:32:51 5:11 +20 10:22 171 164-176 57/0
11.00 1:37:01 4:10 8:20 174 168-182 23/3
11.12 1:38:08 1:07 +10 9:26 172 166-176 1/1

Elevation

Asc 271m, Range 112m, Flat prediction 1:16:38
Elevation Graph
Biggest Climbs (m) Min/mi
89 4.8% 9:24
27 1.7% 8:50
17 3.1% 7:10
15 1.9% 7:57
15 12.1% 8:13
14 2.6% 8:26
See your biggest climbs

Cadence

174 (204 max) Stride Length: 117cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 50.77% More
800m 3:17 6:37 59.47% More
1km 4:07 6:37 61.90% More
Mile 6:42 6:42 64.62% More
5k 25:30 8:12 57.75% More
5 miles 42:01 8:24 57.10% More
10k 52:52 8:30 56.68% More
10 miles 1:27:41 8:46 56.49% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 63.01
5km 22:49 7:21 64.54
5M 37:47 7:33 63.49
10km 47:34 7:39 62.99
10M 1:18:46 7:53 62.89
Half 1:44:52 8:00 62.02
20M 2:44:14 8:13 62.76
Mara 3:38:39 8:21 62.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here