-
Time
1:28:09
-
Miles
11.12
-
Min/mi
7:56
-
Pacing
31%
-
WAVA
62.82
-
Stride(cm)
117
-
Cals
1354
-
Cadence
174
-
Asc(m)
271
-
Hillscore
19
-
Surface
Road
Notes & Comments
Run to club, club, run home
Split Summary
===
1) 1m - 7:14(7:14/m) 122cal 8.29/8.97mph
2) 1m - 6:50(6:50/m) 123cal 8.78/9.25mph
3) 1m - 7:07(7:07/m) 124cal 8.44/13.69mph
4) 1m - 8:21(8:21/m) 122cal 7.19/8.18mph
5) 1m - 8:09(8:09/m) 125cal 7.37/8.41mph
6) 1m - 7:47(7:47/m) 124cal 7.72/8.56mph
7) 1m - 7:49(7:49/m) 120cal 7.68/13.21mph
8) 1m - 7:50(7:50/m) 117cal 7.65/13.96mph
9) 1m - 8:13(8:13/m) 119cal 7.3/12.56mph
10) 1m - 8:52(8:52/m) 122cal 6.76/7.66mph
11) 1m - 9:02(9:02/m) 122cal 6.64/8.31mph
12) 0.12m - 55(7:47/m) 14cal 7.71/9.43mph
7:14 6:50 7:07 8:21 8:09 7:47 7:49 7:50 8:13 8:52 9:02 55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:44 |
3:44 |
7:28 |
172 168-178 |
8/4 |
1.00 |
7:14 |
3:30 |
7:00 |
180 174-184 |
10/7 |
1.50 |
10:42 |
3:28 |
6:56 |
180 176-182 |
1/12 |
2.00 |
14:04 |
3:22 |
6:45 |
180 172-184 |
0/23 |
2.50 |
17:35 |
3:31 |
7:02 |
181 176-188 |
4/15 |
3.00 |
21:11 |
3:36 |
7:11 |
178 174-186 |
21/13 |
3.50 |
30:42 |
9:31 +5:18
|
19:02 |
171 166-176 |
3/24 |
4.00 |
34:50 |
4:08 |
8:16 |
173 170-176 |
0/26 |
4.50 |
38:50 |
4:00 |
8:01 |
172 168-174 |
13/20 |
5.00 |
43:14 |
4:24 +16
|
8:48 |
171 162-174 |
23/21 |
5.50 |
47:18 |
4:04 |
8:08 |
175 170-180 |
14/7 |
6.00 |
51:18 |
4:00 +17
|
8:00 |
176 170-182 |
6/9 |
6.50 |
56:23 |
5:05 +1:20
|
10:09 |
176 160-196 |
6/11 |
7.00 |
1:00:27 |
4:04 |
8:09 |
175 158-196 |
17/6 |
7.50 |
1:04:24 |
3:57 +8
|
7:54 |
182 156-202 |
13/2 |
8.00 |
1:08:56 |
4:32 +30
|
9:05 |
170 98-204 |
14/3 |
8.50 |
1:12:58 |
4:02 |
8:04 |
174 164-198 |
11/1 |
9.00 |
1:17:35 |
4:37 +26
|
9:14 |
173 158-198 |
7/11 |
9.50 |
1:21:56 |
4:22 +8
|
8:43 |
172 158-176 |
2/17 |
10.00 |
1:27:40 |
5:44 +1:05
|
11:28 |
167 154-174 |
10/18 |
10.50 |
1:32:51 |
5:11 +20
|
10:22 |
171 164-176 |
57/0 |
11.00 |
1:37:01 |
4:10 |
8:20 |
174 168-182 |
23/3 |
11.12 |
1:38:08 |
1:07 +10
|
9:26 |
172 166-176 |
1/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
89 4.8% |
9:24
|
27 1.7% |
8:50
|
17 3.1% |
7:10
|
15 1.9% |
7:57
|
15 12.1% |
8:13
|
14 2.6% |
8:26
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:35 |
50.77% |
More |
800m |
3:17 |
6:37 |
59.47% |
More |
1km |
4:07 |
6:37 |
61.90% |
More |
Mile |
6:42 |
6:42 |
64.62% |
More |
5k |
25:30 |
8:12 |
57.75% |
More |
5 miles |
42:01 |
8:24 |
57.10% |
More |
10k |
52:52 |
8:30 |
56.68% |
More |
10 miles |
1:27:41 |
8:46 |
56.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
63.01 |
5km |
22:49 |
7:21 |
64.54 |
5M |
37:47 |
7:33 |
63.49 |
10km |
47:34 |
7:39 |
62.99 |
10M |
1:18:46 |
7:53 |
62.89 |
Half |
1:44:52 |
8:00 |
62.02 |
20M |
2:44:14 |
8:13 |
62.76 |
Mara |
3:38:39 |
8:21 |
62.85 |
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