Thu 16th Jan 2020 at 7:00pm by MovingAlong

Run > General

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Time
30:48
Miles
3.01
Min/mi
10:14
Pacing
92%
WAVA
42.47
Stride(cm)
91
Cals
363
Cadence
173
BPM
151
%MHR
88.2
B/mi
1543
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 145/165bpm 116cal 5.87/6.8mph
2) 1m - 10:04(10:04/m) 156/164bpm 121cal 5.96/6.41mph
3) 1m - 10:26(10:26/m) 159/165bpm 126cal 5.75/6.64mph
4) 0.01m - 4(14:29/m) 159/159bpm 4.15/4.4mph

10:14 10:04 10:26 4

Pin Map

0mi in 0

Pace

14%

43%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:37	110 72-136	1169	179 174-184
0.25	2:35	1:15	10:02	134 131-137	1345	179 174-184
0.38	3:46	1:11	9:28	142 132-147	1344	179 174-184
0.50	5:03	1:17	10:16	146 139-150	1498	178 172-182
0.63	6:19	1:16	10:08	148 144-150	1500	174 166-180
0.75	7:40	1:22	10:52	158 152-161	1718	173 170-176
0.88	8:59	1:18	10:26	162 156-165	1691	172 170-174
1.00	10:13	1:15	9:56	162 160-163	1609	171 168-178
1.13	11:31	1:18	10:26	159 157-164	1658	170 168-172
1.25	12:47	1:15	10:03	158 157-160	1588	171 170-174
1.38	13:59	1:12	9:39	160 158-162	1544	171 168-174
1.50	15:16	1:17	10:17	156 154-158	1605	170 166-176
1.63	16:35	1:19	10:29	152 150-154	1593	171 168-174
1.75	17:50	1:15	10:00	154 150-157	1539	171 168-172
1.88	19:03	1:13	9:45	151 149-153	1473	171 170-172
2.00	20:17	1:14	9:48	154 152-157	1509	172 170-176
2.13	21:28	1:11	9:31	157 155-160	1495	173 170-176
2.25	22:43	1:15	10:03	155 151-160	1559	171 170-174
2.38	24:02	1:19	10:28	159 151-165	1665	171 168-174
2.50	25:17	1:15	10:02	160 156-165	1606	172 170-174
2.63	26:32	1:14	9:54	160 157-163	1583	171 166-174
2.75	27:54	1:23	11:04	161 159-165	1781	170 166-172
2.88	29:18	1:23	11:07	161 157-165	1790	170 168-172
3.00	30:46	1:28	11:45	158 156-161	1857	170 166-178

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3	30:49	10:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	32.96%	More
800m	4:50	9:44	36.62%	More
1km	6:05	9:48	38.10%	More
Mile	9:55	9:55	40.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	41.54
5km	31:51	10:15	42.49
5M	52:45	10:33	41.64
10km	1:06:24	10:41	41.26
10M	1:49:58	11:00	41.13
Half	2:26:25	11:11	40.52
20M	3:49:17	11:28	41.01
Mara	5:05:16	11:39	41.07

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