Thu 16th Jan 2020 at 7:00pm by Half Empty
Run > General
-
Time
49:58
-
Miles
6.55
-
Min/mi
7:38
-
Pacing
70%
-
WAVA
60.88
-
Stride(cm)
131
-
Cals
868
-
Cadence
162
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 129cal 7.43/7.66mph
2) 1m - 7:39(7:39/m) 134cal 7.85/8.25mph
3) 1m - 7:43(7:43/m) 131cal 7.78/8.16mph
4) 1m - 7:37(7:37/m) 136cal 7.87/9.02mph
5) 1m - 7:39(7:39/m) 135cal 7.84/8.6mph
6) 1m - 7:21(7:21/m) 130cal 8.16/8.91mph
7) 0.55m - 3:55(7:03/m) 73cal 8.51/9.56mph
8:04 7:39 7:43 7:37 7:39 7:21 3:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:03 |
2:03 |
8:13 |
169 122-178 |
0.50 |
4:01 |
1:58 |
7:52 |
164 160-170 |
0.75 |
6:04 |
2:03 |
8:12 |
163 156-174 |
1.00 |
8:04 |
2:00 |
7:59 |
161 156-164 |
1.25 |
9:57 |
1:53 |
7:31 |
161 158-166 |
1.50 |
11:54 |
1:57 |
7:47 |
162 160-164 |
1.75 |
13:48 |
1:54 |
7:37 |
160 158-164 |
2.00 |
15:43 |
1:55 |
7:39 |
160 156-174 |
2.25 |
17:40 |
1:57 |
7:47 |
161 154-170 |
2.50 |
19:34 |
1:54 |
7:36 |
159 156-164 |
2.75 |
21:37 |
2:04 +6
|
8:15 |
159 152-166 |
3.00 |
23:31 |
1:54 |
7:35 |
159 156-164 |
3.25 |
25:30 |
1:58 |
7:54 |
161 156-168 |
3.50 |
27:24 |
1:55 |
7:39 |
162 158-166 |
3.75 |
29:17 |
1:52 |
7:28 |
161 158-166 |
4.00 |
31:09 |
1:52 |
7:28 |
162 158-166 |
4.25 |
33:04 |
1:56 |
7:42 |
161 156-168 |
4.50 |
35:00 |
1:56 |
7:43 |
160 156-168 |
4.75 |
36:55 |
1:55 |
7:40 |
159 152-164 |
5.00 |
38:48 |
1:52 |
7:30 |
160 156-164 |
5.25 |
40:40 |
1:53 |
7:31 |
160 156-166 |
5.50 |
42:28 |
1:48 |
7:12 |
163 156-172 |
5.75 |
45:56 |
3:28 +1:30
|
13:52 |
162 156-180 |
6.00 |
47:39 |
1:43 |
6:50 |
168 162-182 |
6.25 |
49:25 |
1:46 |
7:06 |
165 160-172 |
6.50 |
51:10 |
1:45 |
7:00 |
164 160-174 |
6.55 |
51:34 |
24 |
7:09 |
167 162-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.1 |
161 |
6.6 |
50:03 |
7:52 |
Walk |
0.0 |
122 |
0 |
1 |
10:17 |
Pause |
2.8 |
- |
- |
1:30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
48.55% |
More |
800m |
3:25 |
6:52 |
54.83% |
More |
1km |
4:17 |
6:53 |
57.05% |
More |
Mile |
7:27 |
7:27 |
55.86% |
More |
5k |
23:43 |
7:38 |
59.71% |
More |
5 miles |
38:26 |
7:41 |
59.91% |
More |
10k |
48:49 |
7:51 |
58.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
67.68 |
5km |
21:45 |
7:00 |
65.10 |
5M |
36:59 |
7:24 |
62.26 |
10km |
47:07 |
7:35 |
61.00 |
10M |
1:20:05 |
8:01 |
59.28 |
Half |
1:48:12 |
8:16 |
57.58 |
20M |
2:53:24 |
8:40 |
56.93 |
Mara |
3:54:18 |
8:57 |
56.19 |
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