Thu 16th Jan 2020 at 6:00pm by HappyG(rrr)

Run > General

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Time
1:14:53
Miles
7.09
Min/mi
10:34
Pacing
25%
WAVA
45.67
Stride(cm)
90
Cals
847
Cadence
169
BPM
141
%MHR
73.3
B/mi
1494
Asc(m)
59
Surface
Road

Notes & Comments

Head torch run along lochside. Nice and chatty. Surprised to see 8:16 mile in there! Lochside was wild, could hear the waves lapping! Double day, but resting Friday before Sat XC with lunch out at work. :-)

G

Split Summary
===
1) 1m - 11:04(11:04/m) 131/157bpm 121cal 5.42/6.85mph
2) 1m - 15:38(15:38/m) 122/153bpm 141cal 3.84/6.93mph
3) 1m - 8:52(8:52/m) 148/154bpm 113cal 6.76/7.64mph
4) 1m - 8:16(8:16/m) 152/162bpm 105cal 7.26/7.62mph
5) 1m - 9:12(9:12/m) 151/163bpm 115cal 6.53/7.24mph
6) 1m - 12:12(12:12/m) 145/159bpm 128cal 4.92/7.22mph
7) 1m - 8:49(8:49/m) 155/164bpm 113cal 6.81/7.35mph
8) 0.09m - 49(8:42/m) 160/162bpm 11cal 6.89/7.37mph

11:04 15:38 8:52 8:16 9:12 12:12 8:49 49

Pin Map

0mi in 0

Pace

25%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:34	3:34	14:17	116 82-132	1658	165 100-178	2/3
0.50	6:01	2:27	9:47	135 128-144	1321	170 116-174	1/4
0.75	8:37	2:36	10:25	138 133-145	1437	171 164-176	3/1
1.00	11:03	2:26	9:44	144 135-157	1402	172 166-176	3/3
1.25	18:20	7:16	29:06	111 75-153	3229	160 92-174	1/4
1.50	21:06	2:47	11:07	130 121-137	1444	172 160-180	2/1
1.75	23:52	2:46	11:04	133 125-141	1473	166 156-176	1/4
2.00	26:42	2:49	11:17	135 127-144	1522	165 88-172	1/3
2.25	28:47	2:05	8:22	149 143-152	1246	165 158-172	0/3
2.50	31:03	2:16	9:05	148 142-154	1345	169 160-178	0/1
2.75	33:25	2:22	9:27	148 145-153	1398	170 164-176	5/1
3.00	35:34	2:09	8:36	148 145-153	1274	170 164-174	1/3
3.25	37:39	2:05	8:19	150 146-154	1247	171 164-180	2/1
3.50	39:44	2:05	8:19	150 144-154	1248	173 164-176	2/3
3.75	41:44	2:01	8:03	153 145-160	1233	174 166-178	3/2
4.00	43:50	2:06	8:23	156 149-162	1309	172 164-178	1/3
4.25	46:15	2:25	9:40	156 151-163	1507	170 156-176	1/2
4.50	48:30	2:15	9:00	146 142-157	1315	167 162-174	4/1
4.75	50:50	2:20	9:20	149 146-153	1391	167 110-174	2/3
5.00	53:02	2:12	8:47	149 147-154	1308	167 164-172	3/3
5.25	55:25	2:23	9:31	149 144-153	1419	167 162-176	0/2
5.50	57:39	2:14	8:55	153 149-157	1365	170 162-184	4/1
5.75	59:48	2:10	8:38	154 150-158	1330	168 164-178	1/4
6.00	1:05:13	5:25	21:39	136 103-159	2945	166 104-180	1/0
6.25	1:07:31	2:18	9:11	158 152-163	1450	174 168-178	2/0
6.50	1:09:39	2:08	8:33	156 147-163	1333	174 166-180	4/1
6.75	1:11:47	2:08	8:31	148 139-157	1261	175 168-178	3/1
7.00	1:14:03	2:16	9:05	157 152-164	1426	174 168-180	3/2
7.09	1:14:52	49	8:43	160 157-162	1396	175 170-178	2/0

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 13m, Flat prediction 1:14:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	170	7.1	1:06:20	9:24
Walk	1.0	107	0	46	25:13
Still	10.4	-	-	7:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	41.24%	More
800m	4:04	8:11	47.65%	More
1km	5:05	8:10	49.77%	More
Mile	8:16	8:16	51.94%	More
5k	27:18	8:47	53.51%	More
5 miles	47:18	9:28	50.30%	More
10k	1:04:54	10:27	45.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.78
5km	29:24	9:28	49.69
5M	50:25	10:05	47.19
10km	1:04:29	10:23	46.07
10M	1:50:33	11:03	44.42
Half	2:30:07	11:28	42.95
20M	4:02:27	12:07	42.14
Mara	5:29:13	12:34	41.38

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