-
Time
45:01
-
Miles
5.04
-
Min/mi
8:56
-
Pacing
93%
-
WAVA
48.16
-
Stride(cm)
93
-
Cals
593
-
Cadence
193
-
BPM
152
-
%MHR
89
-
B/mi
1359
-
Asc(m)
98
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:08/m) 140/155bpm 109cal 6.57/7.16mph
2) 1m - 8:48(8:48/m) 149/163bpm 115cal 6.82/8.85mph
3) 1m - 8:55(8:55/m) 160/171bpm 123cal 6.73/7.03mph
4) 1m - 9:00(9:00/m) 159/167bpm 125cal 6.67/7.74mph
5) 1m - 8:49(8:49/m) 155/160bpm 117cal 6.8/7.16mph
6) 0.04m - 20(9:07/m) 155/158bpm 4cal 6.59/6.76mph
9:08 8:48 8:55 9:00 8:49 20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:44 |
128 96-141 |
1246 |
194 190-196 |
6/2 |
0.50 |
4:44 |
2:18 |
9:12 |
141 136-146 |
1298 |
191 188-196 |
1/22 |
0.75 |
6:57 |
2:13 |
8:53 |
144 140-151 |
1279 |
190 186-192 |
3/6 |
1.00 |
9:09 |
2:12 |
8:46 |
147 140-154 |
1289 |
193 188-196 |
2/13 |
1.25 |
11:26 |
2:17 |
9:07 |
143 139-149 |
1303 |
195 192-198 |
4/4 |
1.50 |
13:38 |
2:12 |
8:49 |
150 145-156 |
1323 |
195 192-198 |
3/2 |
1.75 |
15:41 |
2:03 |
8:13 |
151 145-157 |
1241 |
194 188-200 |
5/2 |
2.00 |
17:57 |
2:16 |
9:03 |
155 150-162 |
1402 |
197 190-200 |
4/1 |
2.25 |
20:13 |
2:16 |
9:04 |
157 152-160 |
1423 |
195 190-198 |
8/1 |
2.50 |
22:31 |
2:18 |
9:14 |
154 152-156 |
1422 |
193 188-194 |
2/10 |
2.75 |
24:44 |
2:13 |
8:52 |
163 152-171 |
1445 |
194 190-198 |
6/2 |
3.00 |
26:52 |
2:07 |
8:30 |
165 162-168 |
1402 |
194 190-196 |
2/7 |
3.25 |
29:02 |
2:11 |
8:42 |
160 153-165 |
1393 |
195 192-198 |
4/9 |
3.50 |
31:20 |
2:18 |
9:12 |
157 151-164 |
1445 |
192 186-196 |
6/6 |
3.75 |
33:32 |
2:12 |
8:47 |
156 148-167 |
1371 |
194 188-196 |
8/2 |
4.00 |
35:52 |
2:20 |
9:20 |
162 155-167 |
1512 |
194 190-198 |
8/1 |
4.25 |
38:07 |
2:14 |
8:58 |
156 150-160 |
1398 |
192 184-196 |
7/2 |
4.50 |
40:17 |
2:10 |
8:40 |
156 153-159 |
1353 |
194 190-198 |
3/5 |
4.75 |
42:31 |
2:14 |
8:56 |
154 150-159 |
1376 |
193 188-196 |
8/2 |
5.00 |
44:41 |
2:11 |
8:42 |
154 150-158 |
1341 |
192 188-196 |
3/2 |
5.04 |
45:01 |
20 |
9:06 |
154 154-154 |
1403 |
193 192-194 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
37.65% |
More |
800m |
4:10 |
8:23 |
41.35% |
More |
1km |
5:15 |
8:26 |
43.02% |
More |
Mile |
8:40 |
8:40 |
44.93% |
More |
5k |
27:24 |
8:49 |
48.33% |
More |
5 miles |
44:36 |
8:55 |
48.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
48.70 |
5km |
26:51 |
8:39 |
49.31 |
5M |
44:38 |
8:56 |
48.19 |
10km |
56:17 |
9:03 |
47.76 |
10M |
1:33:33 |
9:21 |
47.46 |
Half |
2:04:49 |
9:32 |
46.70 |
20M |
3:16:05 |
9:48 |
47.10 |
Mara |
4:21:36 |
9:59 |
47.08 |
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