Thu 16th Jan 2020 at 7:00pm by anyonebutmatt

Run > General

  • Time
    45:01
  • Miles
    5.04
  • Min/mi
    8:56
  • Pacing
    93%
  • WAVA
    48.16
  • Stride(cm)
    93
  • Cals
    593
  • Cadence
    193
  • BPM
    152
  • %MHR
    89
  • B/mi
    1359
  • Asc(m)
    98
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 140/155bpm 109cal 6.57/7.16mph
2) 1m - 8:48(8:48/m) 149/163bpm 115cal 6.82/8.85mph
3) 1m - 8:55(8:55/m) 160/171bpm 123cal 6.73/7.03mph
4) 1m - 9:00(9:00/m) 159/167bpm 125cal 6.67/7.74mph
5) 1m - 8:49(8:49/m) 155/160bpm 117cal 6.8/7.16mph
6) 0.04m - 20(9:07/m) 155/158bpm 4cal 6.59/6.76mph
9:08 8:48 8:55 9:00 8:49 20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

58% 38% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:44 128 96-141 1246 194 190-196 6/2
0.50 4:44 2:18 9:12 141 136-146 1298 191 188-196 1/22
0.75 6:57 2:13 8:53 144 140-151 1279 190 186-192 3/6
1.00 9:09 2:12 8:46 147 140-154 1289 193 188-196 2/13
1.25 11:26 2:17 9:07 143 139-149 1303 195 192-198 4/4
1.50 13:38 2:12 8:49 150 145-156 1323 195 192-198 3/2
1.75 15:41 2:03 8:13 151 145-157 1241 194 188-200 5/2
2.00 17:57 2:16 9:03 155 150-162 1402 197 190-200 4/1
2.25 20:13 2:16 9:04 157 152-160 1423 195 190-198 8/1
2.50 22:31 2:18 9:14 154 152-156 1422 193 188-194 2/10
2.75 24:44 2:13 8:52 163 152-171 1445 194 190-198 6/2
3.00 26:52 2:07 8:30 165 162-168 1402 194 190-196 2/7
3.25 29:02 2:11 8:42 160 153-165 1393 195 192-198 4/9
3.50 31:20 2:18 9:12 157 151-164 1445 192 186-196 6/6
3.75 33:32 2:12 8:47 156 148-167 1371 194 188-196 8/2
4.00 35:52 2:20 9:20 162 155-167 1512 194 190-198 8/1
4.25 38:07 2:14 8:58 156 150-160 1398 192 184-196 7/2
4.50 40:17 2:10 8:40 156 153-159 1353 194 190-198 3/5
4.75 42:31 2:14 8:56 154 150-159 1376 193 188-196 8/2
5.00 44:41 2:11 8:42 154 150-158 1341 192 188-196 3/2
5.04 45:01 20 9:06 154 154-154 1403 193 192-194 1/0

Heart

152/171max
  • Show Beats/Mile

Elevation

Asc 98m, Range 39m, Flat prediction 45:06
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.5% 9:03
14 1.1% 8:45
See your biggest climbs

Cadence

193 (200 max) Stride Length: 93cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 37.65% More
800m 4:10 8:23 41.35% More
1km 5:15 8:26 43.02% More
Mile 8:40 8:40 44.93% More
5k 27:24 8:49 48.33% More
5 miles 44:36 8:55 48.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 48.70
5km 26:51 8:39 49.31
5M 44:38 8:56 48.19
10km 56:17 9:03 47.76
10M 1:33:33 9:21 47.46
Half 2:04:49 9:32 46.70
20M 3:16:05 9:48 47.10
Mara 4:21:36 9:59 47.08
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