-
Time
17:28
-
Miles
2.00
-
Min/mi
8:44
-
Pacing
97%
-
WAVA
47.09
-
Stride(cm)
114
-
Cals
234
-
Cadence
162
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:34(8:34/m) 117cal 7/7.85mph
2) 1m - 8:53(8:53/m) 117cal 6.75/7.08mph
3) 0m - 1(8:27/m) 7.1/6.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:41 |
163 152-168 |
0.13 |
1:06 |
30 |
7:59 |
167 164-170 |
0.19 |
1:37 |
31 |
8:15 |
162 162-164 |
0.25 |
2:09 |
32 |
8:27 |
163 162-164 |
0.31 |
2:41 |
32 |
8:28 |
164 162-166 |
0.38 |
3:13 |
32 |
8:34 |
164 162-164 |
0.44 |
3:45 |
32 |
8:27 |
167 166-168 |
0.50 |
4:16 |
31 |
8:23 |
165 162-166 |
0.56 |
4:48 |
32 |
8:30 |
163 162-164 |
0.63 |
5:20 |
32 |
8:34 |
165 162-168 |
0.69 |
5:52 |
32 |
8:27 |
166 166-168 |
0.75 |
6:23 |
32 |
8:30 |
162 162-162 |
0.81 |
6:56 |
32 |
8:36 |
166 164-166 |
0.88 |
7:28 |
32 |
8:39 |
164 162-166 |
0.94 |
8:01 |
33 |
8:46 |
163 162-164 |
1.00 |
8:34 |
33 |
8:45 |
163 162-164 |
1.06 |
9:06 |
33 |
8:41 |
163 162-164 |
1.13 |
9:39 |
33 |
8:46 |
162 160-164 |
1.19 |
10:12 |
33 |
8:43 |
162 162-162 |
1.25 |
10:45 |
33 |
8:42 |
162 162-162 |
1.31 |
11:17 |
33 |
8:46 |
162 160-162 |
1.38 |
11:51 |
34 |
8:57 |
159 158-162 |
1.44 |
12:25 |
34 |
9:02 |
156 156-156 |
1.50 |
12:59 |
34 |
8:59 |
159 156-162 |
1.56 |
13:32 |
34 |
9:00 |
159 156-162 |
1.63 |
14:06 |
33 |
8:53 |
160 156-162 |
1.69 |
14:39 |
33 |
8:54 |
162 162-162 |
1.75 |
15:12 |
33 |
8:56 |
161 160-162 |
1.81 |
15:46 |
33 |
8:56 |
161 160-162 |
1.88 |
16:20 |
34 |
8:58 |
159 156-162 |
1.94 |
16:53 |
34 |
9:00 |
159 156-162 |
2.00 |
17:27 |
34 |
8:57 |
159 158-160 |
2.00 |
17:28 |
1 |
9:00 |
160 160-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
162 |
2 |
17:28 |
8:43 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
36.36% |
More |
800m |
4:09 |
8:20 |
40.80% |
More |
1km |
5:12 |
8:22 |
42.63% |
More |
Mile |
8:28 |
8:28 |
45.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
48.91 |
5km |
29:01 |
9:20 |
45.00 |
5M |
50:12 |
10:02 |
42.42 |
10km |
1:04:28 |
10:22 |
41.33 |
10M |
1:51:32 |
11:09 |
39.49 |
Half |
2:32:14 |
11:37 |
38.00 |
20M |
4:07:52 |
12:24 |
36.98 |
Mara |
5:38:18 |
12:55 |
36.13 |
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