Thu 16th Jan 2020 at 7:00pm by Gary Cardnell

Run > General

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Time
15:26
Miles
2.38
Min/mi
6:29
Pacing
20%
WAVA
79.29
Stride(cm)
136
Cals
179
Cadence
183
BPM
130
%MHR
76
B/mi
843
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 134/156bpm 80cal 9.25/0mph
2) 1m - 6:31(6:31/m) 127/153bpm 73cal 9.2/0mph
3) 0.38m - 2:25(6:19/m) 127/143bpm 26cal 9.5/0mph

6:29 6:31 2:25

Pace

29%

37%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:53	141 127-156	970	187 170-192
0.25	2:52	2:00	16:01	133 110-153	2131	184 178-194
0.38	3:40	48	6:27	138 125-144	890	184 178-194
0.50	5:51	2:11	17:26	126 112-141	2198	184 178-190
0.63	8:25	2:34	20:29	132 104-151	2705	183 180-190
0.75	9:14	50	6:38	136 108-146	903	182 178-188
0.88	11:36	2:21	18:50	128 106-146	2411	182 176-186
1.00	14:17	2:41	21:27	140 112-152	3003	181 178-184
1.13	15:04	48	6:21	126 104-142	801	182 178-186
1.25	17:36	2:32	20:13	126 106-148	2548	181 176-190
1.38	19:43	2:07 +1	16:53	134 118-142	2263	180 176-186
1.50	20:34	51	6:48	129 111-150	877	180 176-182
1.63	22:41	2:07	16:56	128 101-153	2168	181 176-188
1.75	23:29	49	6:31	131 120-137	855	182 176-188
1.88	25:46	2:16	18:12	114 96-137	2075	186 178-190
2.00	27:36	1:50	14:40	125 102-137	1834	183 174-188
2.13	28:26	50	6:37	129 111-138	854	181 178-184
2.25	30:11	1:45	14:01	121 103-134	1697	181 174-186
2.38	30:56	46	6:05	133 117-143	810	185 180-190
2.38	30:59	3	6:09	138 137-138	849	192 192-192

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	2.4	30:59	13:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	35.80%	More
800m	5:07	10:19	41.69%	More
1km	7:25	11:56	37.58%	More
Mile	11:12	11:12	42.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	77.04
5km	20:28	6:35	78.92
5M	33:54	6:47	77.93
10km	42:41	6:52	77.45
10M	1:10:41	7:04	77.50
Half	1:34:06	7:11	76.52
20M	2:27:22	7:22	77.43
Mara	3:16:12	7:29	77.55

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