Thu 16th Jan 2020 at 7:00pm by becca7

Run > General

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Time
1:01:02
Miles
5.33
Min/mi
11:27
Pacing
48%
WAVA
46.09
Stride(cm)
82
Cals
540
Cadence
172
BPM
138
%MHR
79.7
B/mi
1579
Asc(m)
142
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 137/150bpm 96cal 6.21/7.12mph
2) 1m - 11:08(11:08/m) 145/166bpm 113cal 5.39/9.79mph
3) 1m - 10:53(10:53/m) 146/166bpm 106cal 5.51/7.26mph
4) 1m - 13:32(13:32/m) 136/165bpm 108cal 4.44/8.43mph
5) 1m - 12:35(12:35/m) 133/166bpm 88cal 4.77/9.12mph
6) 0.33m - 3:15(9:50/m) 144/154bpm 29cal 6.1/7.28mph

9:40 11:08 10:53 13:32 12:35 3:15

Pin Map

0mi in 0

Pace

19%

38%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	127 94-140	1260	182 146-196	3/9
0.50	4:42	2:13	8:52	142 133-149	1258	183 178-188	3/9
0.75	7:00	2:18	9:11	142 137-147	1305	181 170-188	1/12
1.00	9:40	2:40	10:41	139 130-147	1486	173 104-190	1/6
1.25	13:10	3:30	13:59	132 110-154	1845	162 78-224	7/2
1.50	15:26	2:16	9:04	155 151-160	1407	191 182-226	5/6
1.75	17:41	2:16	9:03	154 148-159	1393	184 178-196	5/6
2.00	20:47	3:05	12:21	146 114-166	1803	162 82-232	16/1
2.25	24:37	3:51	15:23	123 97-148	1892	170 100-202	4/18
2.50	27:03	2:25	9:42	155 147-163	1503	185 170-200	14/10
2.75	29:21	2:18	9:13	158 146-165	1457	182 172-188	11/10
3.00	31:41	2:20	9:19	158 148-166	1471	183 176-192	11/10
3.25	36:30	4:49	19:18	124 91-164	2393	176 84-256	3/13
3.50	39:02	2:32	10:09	158 153-163	1603	180 174-194	14/3
3.75	41:07	2:05	8:18	152 146-159	1262	183 178-192	1/14
4.00	45:12	4:06	16:22	132 103-165	2161	151 88-198	14/1
4.25	50:02	4:49	19:18	127 97-165	2451	158 68-206	5/3
4.50	52:49	2:47	11:07	133 120-143	1479	164 108-194	3/5
4.75	55:15	2:26	9:45	141 134-151	1375	173 130-196	3/5
5.00	57:48	2:33	10:11	133 123-143	1354	166 108-192	1/7
5.25	1:00:19	2:32	10:06	142 129-152	1435	176 130-188	8/4
5.33	1:01:03	44	9:11	151 150-152	1386	181 178-184	3/0

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 33m, Flat prediction 59:47

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.8%	17:51
18 5.4%	16:09
16 2.5%	9:34
10 3.0%	9:30
10 3.7%	9:24
See your biggest climbs

Cadence

172 (256 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	184	5	50:17	9:59
Walk	13.6	117	0.3	8:17	27:58
Still	4.1	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	45.91%	More
800m	4:19	8:42	48.14%	More
1km	5:28	8:47	49.63%	More
Mile	9:40	9:40	47.77%	More
5k	34:58	11:15	46.14%	More
5 miles	57:34	11:31	45.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	45.20
5km	34:18	11:02	47.04
5M	57:00	11:24	46.18
10km	1:11:54	11:34	45.84
10M	1:59:30	11:57	45.39
Half	2:39:26	12:10	44.42
20M	4:10:30	12:32	44.44
Mara	5:34:13	12:45	44.08

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