Thu 16th Jan 2020 at 7:00pm by Keegan

Run > Tempo

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Time
45:21
Miles
5.24
Min/mi
8:39
Pacing
2%
WAVA
50.80
Stride(cm)
114
Cals
644
Cadence
163
BPM
160
%MHR
82.9
B/mi
1385
Asc(m)
144
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 149/170bpm 123cal
2) 1m - 7:42(7:42/m) 162/175bpm 113cal
3) 1m - 7:57(7:57/m) 169/176bpm 124cal
4) 1m - 8:10(8:10/m) 174/182bpm 133cal
5) 1m - 9:52(9:52/m) 153/177bpm 117cal
6) 0.24m - 2:22(9:45/m) 161/170bpm 34cal

9:17 7:42 7:57 8:10 9:52 2:22

Pace

10%

32%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	140 109-154	1271	163 128-168	8/13
0.50	4:29	2:13	8:51	147 142-152	1300	167 164-170	11/5
0.75	6:49	2:20	9:21	157 146-170	1469	167 164-170	20/1
1.00	12:36	5:47 +3:22	23:07	147 112-170	3399	161 106-180	7/9
1.25	14:34	1:58	7:54	157 148-167	1239	168 166-170	7/3
1.50	16:30	1:55	7:42	159 153-166	1223	166 160-170	0/11
1.75	18:22	1:52	7:29	164 158-168	1228	162 160-166	0/18
2.00	20:21	1:58	7:54	169 166-175	1334	164 162-166	4/5
2.25	22:21	2:00	8:02	170 165-174	1366	166 164-168	5/2
2.50	24:21	2:00	8:02	170 167-173	1365	166 164-168	7/3
2.75	26:44	2:23 +29	9:31	165 158-171	1570	166 164-170	3/8
3.00	28:47	2:03	8:10	174 171-176	1422	166 164-168	2/5
3.25	30:46	2:00	7:59	174 170-177	1389	167 164-170	6/5
3.50	33:10	2:24 +25	9:36	171 163-179	1640	168 166-172	11/3
3.75	35:40	2:30 +16	9:59	174 167-181	1736	167 164-170	19/1
4.00	37:38	1:58	7:51	175 170-179	1375	168 166-172	3/6
4.25	46:14	8:36 +5:30	34:23	143 119-177	4917	133 96-172	5/8
4.50	48:37	2:23	9:34	147 123-160	1406	165 160-168	3/5
4.75	50:49	2:12	8:47	167 159-174	1467	166 160-170	3/9
5.00	53:00	2:11	8:46	159 156-163	1394	165 162-168	1/12
5.24	55:23	2:23	9:47	161 156-168	1574	164 152-168	13/10

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 32m, Flat prediction 44:41

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.6%	9:10
24 4.8%	9:11
See your biggest climbs

Cadence

163 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	166	5.2	42:37	9:50
Walk	7.1	110	0.1	4:32	54:55
Still	0.1	-	-	5	-
Pause	12.9	-	-	8:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	43.19%	More
800m	3:45	7:32	47.38%	More
1km	4:41	7:31	49.59%	More
Mile	7:34	7:34	52.60%	More
5k	25:42	8:16	52.66%	More
5 miles	52:56	10:35	41.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	51.70
5km	25:55	8:21	52.21
5M	43:08	8:38	50.93
10km	54:25	8:45	50.35
10M	1:30:33	9:03	49.94
Half	2:00:53	9:14	49.08
20M	3:10:06	9:30	49.46
Mara	4:13:47	9:41	49.40

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