-
Time
1:19:56
-
Miles
10.11
-
Min/mi
7:54
-
Pacing
94%
-
WAVA
61.66
-
Stride(cm)
120
-
Cals
1237
-
Cadence
169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:28(8:28/m) 121cal 7.09/7.68mph
2) 1m - 8:06(8:06/m) 121cal 7.4/7.66mph
3) 1m - 7:43(7:43/m) 123cal 7.77/8.2mph
4) 1m - 7:37(7:37/m) 122cal 7.87/8.66mph
5) 1m - 7:54(7:54/m) 123cal 7.6/8.37mph
6) 1m - 7:49(7:49/m) 123cal 7.68/8.2mph
7) 1m - 7:44(7:44/m) 123cal 7.76/9.56mph
8) 1m - 7:50(7:50/m) 122cal 7.66/9.25mph
9) 1m - 7:51(7:51/m) 123cal 7.64/8.06mph
10) 1m - 7:58(7:58/m) 123cal 7.53/9.46mph
11) 0.11m - 55(8:06/m) 13cal 7.4/7.37mph
8:28 8:06 7:43 7:37 7:54 7:49 7:44 7:50 7:51 7:58 55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:10 |
4:10 |
8:20 |
166 114-170 |
1.00 |
8:27 |
4:17 |
8:34 |
167 164-170 |
1.50 |
12:32 |
4:05 |
8:10 |
167 166-168 |
2.00 |
16:34 |
4:02 |
8:03 |
167 166-170 |
2.50 |
20:22 |
3:48 |
7:37 |
169 166-172 |
3.00 |
24:17 |
3:55 |
7:50 |
169 166-170 |
3.50 |
27:58 |
3:41 |
7:23 |
169 166-172 |
4.00 |
31:54 |
3:56 |
7:52 |
171 168-174 |
4.50 |
35:50 |
3:56 |
7:52 |
170 168-172 |
5.00 |
39:48 |
3:58 |
7:56 |
171 168-172 |
5.50 |
43:48 |
4:00 |
8:00 |
170 166-172 |
6.00 |
47:37 |
3:49 |
7:38 |
171 170-174 |
6.50 |
51:28 |
3:52 +3
|
7:44 |
171 168-174 |
7.00 |
55:23 |
3:55 |
7:50 |
171 170-174 |
7.50 |
59:16 |
3:53 |
7:46 |
169 166-172 |
8.00 |
1:03:13 |
3:57 |
7:54 |
169 166-172 |
8.50 |
1:07:08 |
3:55 |
7:49 |
170 168-172 |
9.00 |
1:11:05 |
3:57 |
7:54 |
169 166-174 |
9.50 |
1:14:56 |
3:52 |
7:44 |
170 166-174 |
10.00 |
1:19:03 |
4:06 |
8:12 |
168 164-172 |
10.11 |
1:19:58 |
55 |
8:07 |
167 166-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
10.1 |
1:19:58 |
7:54 |
Walk |
0.0 |
114 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
45.76% |
More |
800m |
3:40 |
7:23 |
52.39% |
More |
1km |
4:37 |
7:26 |
54.24% |
More |
Mile |
7:36 |
7:36 |
56.07% |
More |
5k |
24:01 |
7:44 |
60.35% |
More |
5 miles |
38:49 |
7:46 |
60.79% |
More |
10k |
48:15 |
7:46 |
61.06% |
More |
10 miles |
1:19:01 |
7:54 |
61.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
61.88 |
5km |
22:53 |
7:22 |
63.34 |
5M |
37:54 |
7:35 |
62.25 |
10km |
47:43 |
7:41 |
61.74 |
10M |
1:19:01 |
7:54 |
61.62 |
Half |
1:45:12 |
8:02 |
60.76 |
20M |
2:44:44 |
8:14 |
61.49 |
Mara |
3:39:20 |
8:22 |
61.58 |
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