Tue 14th Jan 2020 at 7:00am by Vixx

Run > General

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Time
25:38
Miles
2.50
Min/mi
10:15
Pacing
73%
WAVA
42.96
Stride(cm)
86
Cals
350
Cadence
182
BPM
155
%MHR
88.6
B/mi
1591
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 156/175bpm 142cal 5.78/6.93mph
2) 1m - 10:02(10:02/m) 160/180bpm 138cal 5.98/7.58mph
3) 0.5m - 5:12(10:25/m) 157/172bpm 70cal 5.76/6.3mph

10:23 10:02 5:12

Pin Map

0mi in 0

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:54	132 99-158	1834	173 120-188	15/0
0.25	2:59	1:15	9:56	151 146-154	1501	182 176-186	1/4
0.38	4:11	1:13	9:41	154 150-160	1491	185 178-190	5/1
0.50	5:22	1:10	9:23	156 153-161	1465	185 178-196	1/4
0.63	6:37	1:15	10:03	157 154-161	1578	184 166-190	3/1
0.75	7:54	1:17	10:14	165 158-174	1690	182 178-190	7/0
0.88	9:10	1:16	10:06	168 166-171	1696	179 176-182	2/1
1.00	10:23	1:13	9:43	162 157-166	1575	184 180-188	0/4
1.13	11:39	1:17	10:14	163 158-174	1669	181 178-186	3/1
1.25	12:54	1:14	9:56	167 162-171	1659	183 174-190	7/1
1.38	14:15	1:21	10:45	171 163-179	1839	180 178-184	0/3
1.50	15:29	1:15	9:57	158 154-161	1572	185 182-188	0/4
1.63	16:45	1:16	10:09	156 152-162	1584	184 176-190	2/4
1.75	19:12	2:27 +1:22	19:36	135 107-155	2647	187 180-190	1/1
1.88	20:22	1:10	9:18	157 151-161	1459	187 184-194	2/5
2.00	22:03	1:41 +15	13:29	163 154-167	2198	181 170-188	4/1
2.13	23:27	1:24	11:10	154 150-158	1720	184 178-190	1/5
2.25	24:40	1:13	9:46	161 155-171	1572	172 96-190	2/3
2.38	25:57	1:17	10:17	163 157-172	1676	185 180-190	2/4
2.50	27:15	1:18	10:30	157 153-162	1648	186 184-190	0/3

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 28m, Flat prediction 25:41

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.3%	10:07
See your biggest climbs

Cadence

182 (196 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	183	2.5	25:28	10:53
Walk	0.6	112	0	10	19:37
Pause	5.6	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	34.95%	More
800m	4:49	9:41	37.87%	More
1km	6:05	9:47	39.14%	More
Mile	9:48	9:48	41.56%	More

Predictions

Dist	Time	Per Mile
1M	9:42	9:42
5km	32:16	10:23
5M	53:27	10:41
10km	1:07:17	10:50
10M	1:51:26	11:09
Half	2:28:21	11:19
20M	3:52:19	11:37
Mara	5:09:18	11:48

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