Thu 16th Jan 2020 at 7:00pm by BK brighter days ahead

Run > General

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Time
44:42
Miles
4.07
Min/mi
10:59
Pacing
93%
WAVA
47.03
Stride(cm)
91
Cals
479
Cadence
162
BPM
158
%MHR
92.5
B/mi
1737
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 163/176bpm 139cal 5.37/5.89mph
2) 1m - 11:20(11:20/m) 168/180bpm 147cal 5.29/5.72mph
3) 1m - 10:48(10:48/m) 171/178bpm 142cal 5.55/5.97mph
4) 1m - 10:35(10:35/m) 135/140bpm 48cal 5.67/6.72mph
5) 0.07m - 47(10:34/m) 138/140bpm 3cal 5.68/6.47mph

11:11 11:20 10:48 10:35 47

Pace

73%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:27	143 103-166	1637	157 120-164
0.25	2:50	1:24	11:10	165 162-171	1843	164 160-168
0.38	4:17	1:27	11:39	163 159-165	1898	162 160-164
0.50	5:39	1:22	10:55	164 158-175	1792	163 158-168
0.63	7:00	1:21	10:45	168 162-176	1807	164 160-168
0.75	8:22	1:22	11:00	166 164-168	1825	163 162-164
0.88	9:45	1:23	11:00	165 163-167	1816	162 160-164
1.00	11:11	1:26	11:29	164 161-168	1883	162 160-164
1.13	12:35	1:24	11:13	167 165-169	1873	163 162-164
1.25	13:57	1:22	10:54	165 161-169	1799	163 162-166
1.38	15:17	1:21	10:47	171 164-177	1843	163 160-166
1.50	16:38	1:20	10:41	174 169-178	1860	163 162-164
1.63	18:05	1:27	11:36	173 167-178	2006	161 158-164
1.75	19:32	1:27	11:40	167 164-169	1947	162 160-164
1.88	21:02	1:30	11:57	167 162-172	1995	160 158-162
2.00	22:31	1:29	11:54	164 161-168	1952	159 154-162
2.13	23:56	1:25	11:18	171 166-177	1931	161 156-164
2.25	25:14	1:19	10:31	173 171-174	1818	162 160-162
2.38	26:33	1:18	10:28	171 168-175	1789	161 160-162
2.50	27:54	1:21	10:49	173 170-176	1870	162 160-164
2.63	29:14	1:20	10:39	175 172-176	1864	161 158-162
2.75	30:37	1:23	11:06	174 168-177	1931	161 158-162
2.88	31:56	1:19	10:32	174 169-178	1832	161 154-162
3.00	33:19	1:23	11:03	154 129-177	1701	160 156-162
3.13	34:50	1:31	12:07	130 127-134	1574	160 158-162
3.25	36:20	1:30	12:03	139 137-140	1674	162 156-172
3.38	37:40	1:20	10:38	137 134-137	1456	163 162-164
3.50	38:58	1:18	10:25	136 133-138	1416	165 162-168
3.63	40:09	1:12	9:33	137 135-138	1307	165 162-168
3.75	41:19	1:09	9:15	135 134-136	1249	168 164-170
3.88	42:39	1:20	10:38	135 133-136	1435	166 160-170
4.00	43:54	1:15	10:04	136 134-139	1369	164 160-168
4.07	44:42	48	10:41	138 135-139	1474	169 168-170

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	4.1	44:39	10:58
Walk	0.1	120	0	3	12:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	38.24%	More
800m	4:51	9:46	43.34%	More
1km	6:08	9:52	44.72%	More
Mile	10:28	10:28	44.47%	More
5k	33:49	10:53	46.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	46.11
5km	33:34	10:48	47.29
5M	55:36	11:07	46.66
10km	1:10:00	11:16	46.35
10M	1:55:55	11:36	46.36
Half	2:34:20	11:47	45.77
20M	4:01:40	12:05	46.32
Mara	5:21:46	12:17	46.39

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