Thu 16th Jan 2020 at 9:00am by tony-tone

Run > General

  • Time
    27:24
  • Miles
    2.38
  • Min/mi
    11:31
  • Pacing
    88%
  • WAVA
    35.58
  • Stride(cm)
    84
  • Cals
    372
  • Cadence
    167
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:12(7:12/km) 97cal 8.34/10.38kmph
2) 1km - 6:47(6:47/km) 91cal 8.83/13.13kmph
3) 1km - 7:23(7:23/km) 99cal 8.13/10.25kmph
4) 0.84km - 6:02(7:13/km) 85cal 8.31/10.68kmph
7:12 6:47 7:23 6:02
Pin Map
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0mi in 0

Pace

13% 21% 45% 18% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:25 1:25 11:23 165 114-172
0.25 2:46 1:20 10:43 168 160-172
0.38 4:12 1:26 11:29 168 160-172
0.50 5:33 1:21 10:46 172 166-180
0.63 7:14 1:41 13:30 165 106-180
0.75 8:37 1:23 11:07 169 164-174
0.88 10:07 1:29 11:55 171 162-178
1.00 11:28 1:21 10:49 167 162-172
1.13 12:54 1:26 11:27 166 156-170
1.25 14:06 1:12 9:34 166 154-182
1.38 15:27 1:21 10:51 169 162-172
1.50 16:44 1:17 10:14 172 170-180
1.63 18:05 1:22 10:53 172 170-176
1.75 19:45 1:40 13:21 156 122-176
1.88 21:29 1:44 13:48 157 114-172
2.00 22:53 1:24 11:13 168 164-174
2.13 24:23 1:30 11:57 169 164-172
2.25 25:49 1:26 11:31 169 162-172
2.38 27:18 1:29 11:48 169 168-176
2.38 27:24 6 11:59 176 170-178

Cadence

167 (182 max) Stride Length: 84cm Run: 96% Walk: 4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:09 28.51% More
800m 5:09 10:22 32.72% More
1km 6:34 10:33 33.59% More
Mile 10:49 10:49 35.00% More

Predictions

Dist Time Per Mile WAVA
1M 9:47 9:47 38.67
5km 37:36 12:06 34.18
5M 1:06:09 13:14 31.85
10km 1:25:37 13:47 30.84
10M 2:30:39 15:04 29.04
Half 3:27:35 15:51 27.71
20M 5:43:04 17:09 26.57
Mara 7:52:44 18:03 25.71
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