Thu 16th Jan 2020 at 9:00am by tony-tone
Run > General
-
Time
27:24
-
Miles
2.38
-
Min/mi
11:31
-
Pacing
88%
-
WAVA
35.58
-
Stride(cm)
84
-
Cals
372
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:12(7:12/km) 97cal 8.34/10.38kmph
2) 1km - 6:47(6:47/km) 91cal 8.83/13.13kmph
3) 1km - 7:23(7:23/km) 99cal 8.13/10.25kmph
4) 0.84km - 6:02(7:13/km) 85cal 8.31/10.68kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:25 |
1:25 |
11:23 |
165 114-172 |
0.25 |
2:46 |
1:20 |
10:43 |
168 160-172 |
0.38 |
4:12 |
1:26 |
11:29 |
168 160-172 |
0.50 |
5:33 |
1:21 |
10:46 |
172 166-180 |
0.63 |
7:14 |
1:41 |
13:30 |
165 106-180 |
0.75 |
8:37 |
1:23 |
11:07 |
169 164-174 |
0.88 |
10:07 |
1:29 |
11:55 |
171 162-178 |
1.00 |
11:28 |
1:21 |
10:49 |
167 162-172 |
1.13 |
12:54 |
1:26 |
11:27 |
166 156-170 |
1.25 |
14:06 |
1:12 |
9:34 |
166 154-182 |
1.38 |
15:27 |
1:21 |
10:51 |
169 162-172 |
1.50 |
16:44 |
1:17 |
10:14 |
172 170-180 |
1.63 |
18:05 |
1:22 |
10:53 |
172 170-176 |
1.75 |
19:45 |
1:40 |
13:21 |
156 122-176 |
1.88 |
21:29 |
1:44 |
13:48 |
157 114-172 |
2.00 |
22:53 |
1:24 |
11:13 |
168 164-174 |
2.13 |
24:23 |
1:30 |
11:57 |
169 164-172 |
2.25 |
25:49 |
1:26 |
11:31 |
169 162-172 |
2.38 |
27:18 |
1:29 |
11:48 |
169 168-176 |
2.38 |
27:24 |
6 |
11:59 |
176 170-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:09 |
28.51% |
More |
800m |
5:09 |
10:22 |
32.72% |
More |
1km |
6:34 |
10:33 |
33.59% |
More |
Mile |
10:49 |
10:49 |
35.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:47 |
9:47 |
38.67 |
5km |
37:36 |
12:06 |
34.18 |
5M |
1:06:09 |
13:14 |
31.85 |
10km |
1:25:37 |
13:47 |
30.84 |
10M |
2:30:39 |
15:04 |
29.04 |
Half |
3:27:35 |
15:51 |
27.71 |
20M |
5:43:04 |
17:09 |
26.57 |
Mara |
7:52:44 |
18:03 |
25.71 |
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