Thu 16th Jan 2020 at 8:00pm by purephase
Run > Easy
-
Time
39:58
-
Miles
4.52
-
Min/mi
8:51
-
Pacing
94%
-
WAVA
55.52
-
Stride(cm)
105
-
Cals
494
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:33(5:33/km) 68cal 10.82/11.72kmph
2) 1km - 5:51(5:51/km) 69cal 10.26/10.85kmph
3) 1km - 5:43(5:43/km) 68cal 10.49/10.61kmph
4) 1km - 5:17(5:17/km) 67cal 11.35/11.69kmph
5) 1km - 5:17(5:17/km) 68cal 11.36/11.59kmph
6) 1km - 5:17(5:17/km) 68cal 11.35/11.56kmph
7) 1km - 5:27(5:27/km) 68cal 11/11.76kmph
8) 0.27km - 1:33(5:42/km) 18cal 10.54/11.29kmph
5:33 5:51 5:43 5:17 5:17 5:17 5:27 1:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:13 |
166 162-168 |
0.25 |
2:22 |
1:13 +5
|
9:40 |
170 168-174 |
0.38 |
3:29 |
1:08 |
9:02 |
172 170-174 |
0.50 |
4:32 |
1:02 |
8:17 |
174 174-174 |
0.63 |
5:40 |
1:08 |
9:04 |
171 158-174 |
0.75 |
6:49 |
1:10 |
9:18 |
173 170-178 |
0.88 |
8:02 |
1:13 |
9:42 |
174 172-174 |
1.00 |
9:13 |
1:11 |
9:31 |
174 172-178 |
1.13 |
10:23 |
1:09 |
9:14 |
174 172-174 |
1.25 |
11:32 |
1:09 |
9:15 |
174 172-174 |
1.38 |
12:42 |
1:10 |
9:23 |
174 174-176 |
1.50 |
13:51 |
1:09 |
9:09 |
174 172-174 |
1.63 |
15:00 |
1:09 |
9:10 |
174 172-174 |
1.75 |
16:09 |
1:10 |
9:19 |
174 172-176 |
1.88 |
17:17 |
1:08 |
9:03 |
174 172-176 |
2.00 |
18:22 |
1:05 |
8:40 |
174 172-178 |
2.13 |
19:26 |
1:04 |
8:34 |
176 174-178 |
2.25 |
20:30 |
1:04 |
8:32 |
174 174-176 |
2.38 |
21:33 |
1:03 |
8:22 |
174 168-176 |
2.50 |
22:36 |
1:03 |
8:20 |
174 174-176 |
2.63 |
23:40 |
1:04 |
8:30 |
174 172-176 |
2.75 |
24:43 |
1:03 |
8:24 |
174 174-176 |
2.88 |
25:47 |
1:04 |
8:34 |
174 172-174 |
3.00 |
26:51 |
1:04 |
8:31 |
174 172-174 |
3.13 |
27:54 |
1:04 |
8:30 |
174 174-176 |
3.25 |
28:58 |
1:03 |
8:26 |
174 172-178 |
3.38 |
30:02 |
1:04 |
8:32 |
174 172-176 |
3.50 |
31:06 |
1:04 |
8:35 |
174 172-176 |
3.63 |
32:10 |
1:05 |
8:36 |
174 172-176 |
3.75 |
33:13 |
1:03 |
8:21 |
175 172-178 |
3.88 |
34:19 |
1:06 |
8:47 |
174 172-176 |
4.00 |
35:26 |
1:07 |
8:54 |
175 170-178 |
4.13 |
36:32 |
1:06 |
8:51 |
174 172-178 |
4.25 |
37:36 |
1:04 |
8:32 |
175 174-178 |
4.38 |
38:53 |
1:17 +8
|
10:14 |
164 112-176 |
4.50 |
40:00 |
1:07 |
8:55 |
174 172-178 |
4.52 |
40:11 |
11 |
9:55 |
175 174-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
173 |
4.5 |
40:00 |
8:52 |
Walk |
0.5 |
112 |
0 |
11 |
41:01 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
41.02% |
More |
800m |
4:10 |
8:22 |
48.17% |
More |
1km |
5:13 |
8:24 |
50.00% |
More |
Mile |
8:26 |
8:26 |
52.55% |
More |
5k |
27:01 |
8:42 |
55.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
54.83 |
5km |
26:52 |
8:39 |
56.16 |
5M |
44:29 |
8:54 |
55.31 |
10km |
56:00 |
9:01 |
54.91 |
10M |
1:32:44 |
9:16 |
54.85 |
Half |
2:03:28 |
9:25 |
54.11 |
20M |
3:13:21 |
9:40 |
54.75 |
Mara |
4:17:25 |
9:50 |
54.84 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry