Thu 16th Jan 2020 at 7:00pm by Alun

Run > Strides

breezy

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Time
4:33
Miles
0.59
Min/mi
7:43
WAVA
53.61
Stride(cm)
123
Cals
70
Cadence
170
BPM
150
%MHR
86.1
B/mi
1156
Asc(m)
9
Surface
Grass

Notes & Comments

6 x strides on the Garrison grass.

Split Summary
===
1) 0.09m - 30(5:49/m) 118/133bpm 5cal
2) 0.02m - 16(17:46/m) 149/155bpm 4cal
3) 0.07m - 24(5:56/m) 156/159bpm 6cal
4) 0.02m - 27(25:16/m) 157/160bpm 7cal
5) 0.07m - 28(6:28/m) 151/154bpm 7cal
6) 0.03m - 23(10:58/m) 154/155bpm 6cal
7) 0.07m - 23(5:42/m) 154/160bpm 6cal
8) 0.03m - 21(10:18/m) 159/160bpm 6cal
9) 0.07m - 24(5:49/m) 151/157bpm 6cal
10) 0.04m - 24(10:23/m) 161/162bpm 7cal
11) 0.07m - 24(5:33/m) 160/161bpm 7cal
12) 0.02m - 9(9:00/m) 161/161bpm 3cal

30 16 24 27 28 23 23 21 24 24 24 9

Pin Map

0mi in 0

Pace

11%

21%

26%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:27	116 111-125	633	188 160-194	1/1
0.13	53	33	8:41	145 127-155	1260	166 112-192	1/1
0.19	1:40	47	12:27	156 149-159	1942	186 182-188	1/1
0.25	2:00	21	5:32	150 145-154	831	173 160-180	0/1
0.31	2:34	33	8:55	153 152-155	1364	154 138-180	1/1
0.38	2:58	24	6:23	157 154-160	1003	180 142-186	1/1
0.44	3:25	27	7:16	153 147-160	1111	157 134-178	1/1
0.50	3:57	32	8:35	160 154-162	1374	159 138-184	1/1
0.56	4:19	21	5:42	160 158-161	911	182 176-184	1/1
0.59	4:32	13	8:04	161 161-161	1299	168 142-186	0/1

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 2m, Flat prediction 4:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (194 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.3	182	0.5	2:58	6:04
Walk	31.4	136	0.1	1:25	13:51
Still	3.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	49.27%	More
800m	3:53	7:49	51.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.95
5km	26:49	8:38	55.81
5M	44:35	8:55	54.72
10km	56:13	9:03	54.22
10M	1:33:27	9:21	53.95
Half	2:04:41	9:31	53.10
20M	3:15:54	9:48	53.56
Mara	4:21:23	9:59	53.52

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