Thu 16th Jan 2020 at 6:00pm by DW
Swim > Pool
-
Time
1:01:31
-
Miles
1.43
-
per 100m
2:40
-
Cals
528
-
Cadence
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 2:19(37:10/m) 108/118bpm 23cal 29/rpm
2) 0m - 36(/m) 105/116bpm
3) 0.06m - 2:19(37:16/m) 112/127bpm 23cal 27/rpm
4) 0m - 1:36(/m) 97/118bpm
5) 0.06m - 2:14(35:57/m) 123/138bpm 23cal 27/rpm
6) 0m - 41(/m) 127/138bpm
7) 0.06m - 2:16(36:30/m) 133/142bpm 24cal 27/rpm
8) 0m - 34(/m) 126/136bpm
9) 0.06m - 2:13(35:36/m) 131/137bpm 24cal 27/rpm
10) 0m - 56(/m) 115/138bpm
11) 0.06m - 2:12(35:19/m) 121/137bpm 24cal 28/rpm
12) 0m - 2:49(/m) 102/131bpm
13) 0.81m - 24:14(30:00/m) 132/144bpm 306cal 28/rpm
14) 0m - 2:44(/m) 106/133bpm
15) 0.16m - 6:17(40:30/m) 130/145bpm 58cal 28/rpm
16) 0m - 46(/m) 114/132bpm
17) 0.06m - 2:28(39:36/m) 125/138bpm 23cal 27/rpm
18) 0m - 1:13(/m) 108/132bpm
19) 0.03m - 2:07(1:08:12/m) 127/142bpm
20) 0m - 59(/m) 121/142bpm
2:19 36 2:19 1:36 2:14 41 2:16 34 2:13 56 2:12 2:49 24:14 2:44 6:17 46 2:28 1:13 2:07 59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:49 |
2:49 |
45:14 |
55 48-62 |
0.12 |
5:15 |
2:26 |
39:09 |
55 54-56 |
0.19 |
7:27 |
2:13 |
35:38 |
54 50-58 |
0.25 |
9:47 |
2:20 |
37:29 |
54 50-56 |
0.31 |
12:07 |
2:20 |
37:32 |
55 54-56 |
0.37 |
14:21 |
2:14 |
35:54 |
55 54-56 |
0.43 |
16:34 |
2:13 |
35:47 |
55 54-56 |
0.50 |
18:59 |
2:25 |
38:48 |
56 56-56 |
0.56 |
21:15 |
2:16 |
36:22 |
53 48-58 |
0.62 |
23:25 |
2:10 |
34:53 |
57 56-58 |
0.68 |
25:49 |
2:25 |
38:50 |
55 52-56 |
0.75 |
28:09 |
2:19 |
37:22 |
56 54-58 |
0.81 |
30:22 |
2:13 |
35:47 |
56 54-58 |
0.87 |
32:42 |
2:19 |
37:24 |
57 52-62 |
0.93 |
34:40 |
1:58 |
31:39 |
52 36-62 |
0.99 |
36:26 |
1:47 |
28:37 |
56 52-58 |
1.06 |
37:59 |
1:33 |
24:52 |
56 50-60 |
1.12 |
39:51 |
1:52 |
29:56 |
56 54-60 |
1.18 |
41:10 |
1:20 |
21:20 |
57 54-60 |
1.24 |
42:20 |
1:10 |
18:45 |
57 54-60 |
1.30 |
43:59 |
1:39 |
26:26 |
57 54-58 |
1.37 |
45:19 |
1:21 |
21:38 |
53 50-54 |
1.43 |
46:47 |
1:28 |
23:32 |
52 52-52 |
1.49 |
48:25 |
1:38 |
26:17 |
58 58-58 |
1.55 |
50:43 |
2:18 |
37:08 |
57 56-58 |
1.62 |
53:17 |
2:34 |
41:17 |
57 56-58 |
1.68 |
55:46 |
2:29 |
39:53 |
52 48-58 |
1.74 |
58:22 |
2:36 |
41:49 |
53 52-54 |
1.79 |
1:01:31 |
3:09 |
1:07:45 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:17 |
21:14 |
More |
800m |
12:46 |
25:41 |
More |
1km |
17:31 |
28:11 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:38 |
38:46 |
750m |
18:45 |
40:14 |
1km |
25:26 |
40:56 |
1500m |
39:05 |
41:56 |
1 mile |
42:06 |
42:06 |
1.9km |
50:12 |
42:31 |
3km |
1:21:29 |
43:43 |
3.8km |
1:44:41 |
44:20 |
5km |
2:20:01 |
45:04 |
10km |
4:51:56 |
46:59 |
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