Thu 16th Jan 2020 at 6:00pm by DW

Swim > Pool

  • Time
    1:01:31
  • Miles
    1.43
  • per 100m
    2:40
  • Cals
    528
  • Cadence
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.06m - 2:19(37:10/m) 108/118bpm 23cal 29/rpm
2) 0m - 36(/m) 105/116bpm
3) 0.06m - 2:19(37:16/m) 112/127bpm 23cal 27/rpm
4) 0m - 1:36(/m) 97/118bpm
5) 0.06m - 2:14(35:57/m) 123/138bpm 23cal 27/rpm
6) 0m - 41(/m) 127/138bpm
7) 0.06m - 2:16(36:30/m) 133/142bpm 24cal 27/rpm
8) 0m - 34(/m) 126/136bpm
9) 0.06m - 2:13(35:36/m) 131/137bpm 24cal 27/rpm
10) 0m - 56(/m) 115/138bpm
11) 0.06m - 2:12(35:19/m) 121/137bpm 24cal 28/rpm
12) 0m - 2:49(/m) 102/131bpm
13) 0.81m - 24:14(30:00/m) 132/144bpm 306cal 28/rpm
14) 0m - 2:44(/m) 106/133bpm
15) 0.16m - 6:17(40:30/m) 130/145bpm 58cal 28/rpm
16) 0m - 46(/m) 114/132bpm
17) 0.06m - 2:28(39:36/m) 125/138bpm 23cal 27/rpm
18) 0m - 1:13(/m) 108/132bpm
19) 0.03m - 2:07(1:08:12/m) 127/142bpm
20) 0m - 59(/m) 121/142bpm
2:19 36 2:19 1:36 2:14 41 2:16 34 2:13 56 2:12 2:49 24:14 2:44 6:17 46 2:28 1:13 2:07 59

Pace

3% 3% 63% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:49 2:49 45:14 55 48-62
0.12 5:15 2:26 39:09 55 54-56
0.19 7:27 2:13 35:38 54 50-58
0.25 9:47 2:20 37:29 54 50-56
0.31 12:07 2:20 37:32 55 54-56
0.37 14:21 2:14 35:54 55 54-56
0.43 16:34 2:13 35:47 55 54-56
0.50 18:59 2:25 38:48 56 56-56
0.56 21:15 2:16 36:22 53 48-58
0.62 23:25 2:10 34:53 57 56-58
0.68 25:49 2:25 38:50 55 52-56
0.75 28:09 2:19 37:22 56 54-58
0.81 30:22 2:13 35:47 56 54-58
0.87 32:42 2:19 37:24 57 52-62
0.93 34:40 1:58 31:39 52 36-62
0.99 36:26 1:47 28:37 56 52-58
1.06 37:59 1:33 24:52 56 50-60
1.12 39:51 1:52 29:56 56 54-60
1.18 41:10 1:20 21:20 57 54-60
1.24 42:20 1:10 18:45 57 54-60
1.30 43:59 1:39 26:26 57 54-58
1.37 45:19 1:21 21:38 53 50-54
1.43 46:47 1:28 23:32 52 52-52
1.49 48:25 1:38 26:17 58 58-58
1.55 50:43 2:18 37:08 57 56-58
1.62 53:17 2:34 41:17 57 56-58
1.68 55:46 2:29 39:53 52 48-58
1.74 58:22 2:36 41:49 53 52-54
1.79 1:01:31 3:09 1:07:45 -

Cadence

55 (62 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:17 21:14 More
800m 12:46 25:41 More
1km 17:31 28:11 More

Predictions

Dist Time Per Mile
400m 9:38 38:46
750m 18:45 40:14
1km 25:26 40:56
1500m 39:05 41:56
1 mile 42:06 42:06
1.9km 50:12 42:31
3km 1:21:29 43:43
3.8km 1:44:41 44:20
5km 2:20:01 45:04
10km 4:51:56 46:59
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