Thu 16th Jan 2020 at 7:00pm by TazAdamsUK

Run > Treadmill

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Time
39:24
Miles
4.82
Min/mi
8:10
Pacing
85%
WAVA
51.67
Stride(cm)
117
Cals
630
Cadence
168
BPM
159
%MHR
83.9
B/mi
1303
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:13/m) 144/155bpm 73cal
2) 0.62m - 5:15(8:27/m) 154/157bpm 82cal
3) 0.62m - 5:14(8:25/m) 156/158bpm 82cal
4) 0.62m - 5:29(8:49/m) 157/161bpm 87cal
5) 0.62m - 5:33(8:56/m) 159/161bpm 88cal
6) 0.62m - 4:57(7:57/m) 169/175bpm 83cal
7) 0.62m - 4:51(7:48/m) 170/178bpm 83cal
8) 0.47m - 3:00(6:25/m) 174/180bpm 52cal

5:06 5:15 5:14 5:29 5:33 4:57 4:51 3:00

Pace

32%

43%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31 +26	10:03	134 95-149	1347	167 162-168
0.50	4:32	2:01	8:05	149 141-154	1205	166 166-168
0.75	6:39	2:07	8:28	153 151-155	1295	168 166-168
1.00	8:46	2:07	8:29	155 153-157	1314	168 168-170
1.25	10:51	2:05	8:21	154 152-156	1286	168 168-168
1.50	12:57	2:06	8:23	156 154-158	1308	167 166-168
1.75	15:04	2:07	8:26	156 154-158	1316	166 166-168
2.00	17:13	2:10	8:39	156 154-158	1350	167 166-168
2.25	19:24	2:11	8:43	158 154-161	1376	167 166-168
2.50	21:40	2:16	9:04	157 156-158	1424	166 166-166
2.75	23:56	2:15	9:02	158 157-159	1426	166 166-168
3.00	26:09	2:14	8:54	159 157-161	1416	166 166-166
3.25	28:06	1:57	7:47	161 158-166	1252	168 166-170
3.50	29:50	1:45	6:58	174 166-175	1213	170 166-172
3.75	32:11	2:20	9:22	167 159-175	1563	164 164-170
4.00	33:50	1:39	6:38	168 160-177	1114	172 170-172
4.25	35:54	2:04	8:14	174 169-178	1433	167 164-172
4.50	37:51	1:57	7:48	167 165-174	1302	168 162-174
4.75	39:27	1:36	6:23	177 173-180	1131	174 174-174
4.81	39:51	24	6:24	180 179-180	1152	174 174-174

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.8	39:51	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	46.14%	More
800m	3:18	6:38	51.09%	More
1km	4:31	7:16	48.91%	More
Mile	7:15	7:15	52.66%	More
5k	25:09	8:06	51.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	55.27
5km	24:14	7:48	53.36
5M	41:02	8:12	51.55
10km	52:12	8:24	50.74
10M	1:28:23	8:50	49.59
Half	1:59:11	9:06	48.33
20M	3:10:24	9:31	47.94
Mara	4:16:45	9:48	47.40

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