Thu 16th Jan 2020 at 7:00pm by 3M

Run > Easy

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Time
2:29
Miles
0.27
Min/mi
9:12
WAVA
39.79
Stride(cm)
111
Cals
32
Cadence
160
BPM
136
%MHR
85.9
B/mi
1248
Asc(m)
7
Surface
Road

2:12 400m

Notes & Comments

Split Summary
===
1) 0.27m - 2:29(9:04/m) 141/155bpm 32cal 6.62/6.78mph

2:29

Pin Map

0mi in 0

Pace

68%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:11	114 86-136	1046	155 112-164	0/3
0.13	1:08	34	8:59	146 140-149	1311	162 160-164	1/1
0.19	1:41	33	8:48	150 147-152	1320	165 164-166	3/0
0.25	2:14	33	8:51	153 152-155	1353	162 160-166	2/0
0.27	2:28	14	10:13	152 151-152	1552	161 160-162	0/1

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m, Flat prediction 2:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	162	0.3	2:26	9:02
Walk	1.4	112	0	2	10:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	39.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	46.03
5km	33:05	10:39	47.16
5M	54:47	10:57	46.51
10km	1:08:59	11:06	46.19
10M	1:54:14	11:25	46.18
Half	2:32:05	11:37	45.57
20M	3:58:10	11:55	46.12
Mara	5:17:06	12:06	46.19

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