Thu 16th Jan 2020 at 6:00pm by Glevum Runner

Run > Steady-State

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Time
56:49
Miles
7.22
Min/mi
7:52
Pacing
72%
WAVA
63.46
Stride(cm)
111
Cals
587
Cadence
184
BPM
134
%MHR
76.4
B/mi
1058
Asc(m)
193
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 124/134bpm 81cal
2) 1m - 7:14(7:14/m) 139/155bpm 88cal
3) 1m - 8:20(8:20/m) 146/160bpm 109cal
4) 1m - 10:32(10:32/m) 130/157bpm 89cal
5) 1m - 6:58(6:58/m) 129/139bpm 54cal
6) 1m - 7:09(7:09/m) 139/145bpm 76cal
7) 1m - 7:12(7:12/m) 140/147bpm 77cal
8) 0.22m - 1:32(7:07/m) 136/139bpm 13cal

7:52 7:14 8:20 10:32 6:58 7:09 7:12 1:32

Pin Map

0mi in 0

Pace

23%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	114 92-122	957	183 174-188	1/3
0.50	4:03	1:57	7:50	126 116-134	986	186 180-190	4/2
0.75	6:01	1:58	7:52	128 125-132	1007	187 184-190	5/4
1.00	7:52	1:51	7:23	131 126-134	968	188 182-190	2/4
1.25	9:42	1:50	7:19	133 132-136	973	188 182-190	3/1
1.50	11:29	1:47	7:07	137 133-140	975	190 186-192	3/2
1.75	13:18	1:49	7:17	137 134-142	999	188 184-192	5/4
2.00	15:07	1:49	7:14	148 142-154	1071	189 184-192	7/1
2.25	17:08	2:01	8:05	149 145-153	1204	188 184-190	16/2
2.50	19:03	1:55	7:41	144 137-151	1105	188 186-192	12/1
2.75	21:11	2:08	8:34	140 135-146	1198	186 178-190	24/1
3.00	23:27	2:15	9:02	152 143-158	1373	182 176-188	31/1
3.25	27:38	4:11	16:45	133 100-157	2228	151 88-186	27/7
3.50	30:12	2:34	10:15	122 98-137	1250	171 106-188	5/30
3.75	32:10	1:59	7:54	133 128-138	1051	178 172-186	0/35
4.00	33:58	1:48	7:12	130 116-141	936	186 176-190	1/19
4.25	35:44	1:46	7:02	119 116-126	837	188 180-194	1/13
4.50	37:27	1:43	6:54	129 125-134	890	191 186-196	1/10
4.75	39:12	1:45	7:00	131 127-137	918	191 188-194	6/11
5.00	40:56	1:44	6:55	136 135-139	940	190 186-194	1/4
5.25	42:43	1:47	7:09	137 135-140	980	188 186-192	1/3
5.50	44:29	1:46	7:02	140 137-142	986	190 186-194	4/6
5.75	46:17	1:48	7:13	140 135-143	1010	189 182-192	2/4
6.00	48:05	1:48	7:10	140 139-143	1004	188 186-192	2/4
6.25	49:55	1:50	7:19	139 135-142	1017	189 186-194	4/3
6.50	51:38	1:44	6:55	144 139-147	995	192 186-198	2/3
6.75	53:22	1:44	6:57	141 135-146	979	190 184-192	3/5
7.00	55:17	1:55	7:39	139 137-140	1063	187 182-194	3/2
7.22	56:50	1:33	7:12	136 133-139	979	187 182-194	2/2

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 126m, Flat prediction 56:03

Elevation Graph

Biggest Climbs (m)	Min/mi
105 8.6%	8:47
16 2.2%	7:45
See your biggest climbs

Cadence

184 (198 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	185	7.2	55:07	7:42
Walk	2.7	106	0.1	1:32	24:44
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	50.66%	More
800m	3:24	6:50	59.04%	More
1km	4:16	6:52	61.23%	More
Mile	6:56	6:56	63.99%	More
5k	21:59	7:04	68.66%	More
5 miles	40:03	8:01	61.44%	More
10k	48:55	7:52	62.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	63.46
5km	23:15	7:29	64.90
5M	38:29	7:42	63.94
10km	48:28	7:48	63.44
10M	1:20:15	8:02	63.38
Half	1:46:50	8:09	62.54
20M	2:47:19	8:22	63.27
Mara	3:42:45	8:30	63.37

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