Thu 16th Jan 2020 at 7:00pm by Kanajlo

Cross > General

Follow User
0 👍

Time
30:01
Miles
1.88
Min/mi
15:58
Cals
212
Cadence
116
BPM
105
%MHR
54.7
B/mi
1669
Surface
Road

Notes & Comments

Split Summary
===
1) 1.88m - 30:01(16:00/m) 105/117bpm 212cal 56/72rpm 3.75/6.8mph

30:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:32	103 96-109	2322	101 92-104
0.13	2:34	1:10	18:37	107 105-109	1992	104 100-108
0.19	3:43	1:09 +2	18:21	103 99-108	1890	103 100-104
0.25	4:50	1:07	17:57	99 94-104	1777	104 102-108
0.31	5:42	52	13:52	106 100-113	1470	131 102-140
0.38	6:29	47	12:32	111 108-114	1392	138 136-140
0.44	7:34	1:05	17:16	110 107-113	1899	112 98-136
0.50	8:42	1:07	17:58	103 100-106	1851	107 96-140
0.56	9:27	45	12:05	102 98-107	1233	139 138-140
0.63	10:17	50	13:19	108 106-110	1439	130 102-140
0.69	11:25	1:08	18:15	106 104-109	1935	104 102-106
0.75	12:24	58	15:31	105 98-108	1630	117 100-140
0.81	13:10	46	12:24	103 94-110	1277	137 136-138
0.88	14:06	56	14:54	101 99-104	1505	118 102-136
0.94	15:15	1:09	18:20	99 97-101	1816	102 98-104
1.00	16:05	51	13:31	103 98-106	1392	127 104-140
1.06	16:54	48	12:50	104 100-109	1334	137 136-138
1.13	17:55	1:01	16:19	104 101-108	1697	114 102-140
1.19	19:07	1:12	19:10	102 99-104	1955	103 102-106
1.25	19:54	47	12:35	100 93-107	1258	140 138-144
1.31	20:43	50	13:15	109 104-112	1445	137 134-140
1.38	21:49	1:06	17:32	103 99-105	1805	103 98-108
1.44	22:50	1:01	16:21	105 103-108	1717	111 102-140
1.50	23:38	47	12:39	112 110-114	1417	137 136-140
1.56	24:33	55	14:45	110 104-117	1622	117 98-136
1.63	25:36	1:03	16:52	106 105-108	1787	106 104-110
1.69	26:43	1:07	17:50	106 104-108	1890	104 102-106
1.75	27:50	1:07	17:49	106 105-108	1888	105 102-108
1.81	28:55	1:05	17:18	106 104-108	1834	102 96-108
1.88	30:02	1:07	17:52	103 100-104	1841	103 102-104

Heart

105/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (144 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:38	More
800m	7:20	14:45	More
1km	9:07	14:41	More
Mile	14:54	14:54	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry