Thu 16th Jan 2020 at 7:00pm by Kanajlo
Cross > General
-
Time
30:01
-
Miles
1.88
-
Min/mi
15:58
-
Cals
212
-
Cadence
116
-
BPM
105
-
%MHR
54.7
-
B/mi
1669
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.88m - 30:01(16:00/m) 105/117bpm 212cal 56/72rpm 3.75/6.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:25 |
1:25 |
22:32 |
103 96-109 |
2322 |
101 92-104 |
0.13 |
2:34 |
1:10 |
18:37 |
107 105-109 |
1992 |
104 100-108 |
0.19 |
3:43 |
1:09 +2
|
18:21 |
103 99-108 |
1890 |
103 100-104 |
0.25 |
4:50 |
1:07 |
17:57 |
99 94-104 |
1777 |
104 102-108 |
0.31 |
5:42 |
52 |
13:52 |
106 100-113 |
1470 |
131 102-140 |
0.38 |
6:29 |
47 |
12:32 |
111 108-114 |
1392 |
138 136-140 |
0.44 |
7:34 |
1:05 |
17:16 |
110 107-113 |
1899 |
112 98-136 |
0.50 |
8:42 |
1:07 |
17:58 |
103 100-106 |
1851 |
107 96-140 |
0.56 |
9:27 |
45 |
12:05 |
102 98-107 |
1233 |
139 138-140 |
0.63 |
10:17 |
50 |
13:19 |
108 106-110 |
1439 |
130 102-140 |
0.69 |
11:25 |
1:08 |
18:15 |
106 104-109 |
1935 |
104 102-106 |
0.75 |
12:24 |
58 |
15:31 |
105 98-108 |
1630 |
117 100-140 |
0.81 |
13:10 |
46 |
12:24 |
103 94-110 |
1277 |
137 136-138 |
0.88 |
14:06 |
56 |
14:54 |
101 99-104 |
1505 |
118 102-136 |
0.94 |
15:15 |
1:09 |
18:20 |
99 97-101 |
1816 |
102 98-104 |
1.00 |
16:05 |
51 |
13:31 |
103 98-106 |
1392 |
127 104-140 |
1.06 |
16:54 |
48 |
12:50 |
104 100-109 |
1334 |
137 136-138 |
1.13 |
17:55 |
1:01 |
16:19 |
104 101-108 |
1697 |
114 102-140 |
1.19 |
19:07 |
1:12 |
19:10 |
102 99-104 |
1955 |
103 102-106 |
1.25 |
19:54 |
47 |
12:35 |
100 93-107 |
1258 |
140 138-144 |
1.31 |
20:43 |
50 |
13:15 |
109 104-112 |
1445 |
137 134-140 |
1.38 |
21:49 |
1:06 |
17:32 |
103 99-105 |
1805 |
103 98-108 |
1.44 |
22:50 |
1:01 |
16:21 |
105 103-108 |
1717 |
111 102-140 |
1.50 |
23:38 |
47 |
12:39 |
112 110-114 |
1417 |
137 136-140 |
1.56 |
24:33 |
55 |
14:45 |
110 104-117 |
1622 |
117 98-136 |
1.63 |
25:36 |
1:03 |
16:52 |
106 105-108 |
1787 |
106 104-110 |
1.69 |
26:43 |
1:07 |
17:50 |
106 104-108 |
1890 |
104 102-106 |
1.75 |
27:50 |
1:07 |
17:49 |
106 105-108 |
1888 |
105 102-108 |
1.81 |
28:55 |
1:05 |
17:18 |
106 104-108 |
1834 |
102 96-108 |
1.88 |
30:02 |
1:07 |
17:52 |
103 100-104 |
1841 |
103 102-104 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:38 |
14:38 |
More |
800m |
7:20 |
14:45 |
More |
1km |
9:07 |
14:41 |
More |
Mile |
14:54 |
14:54 |
More |
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