Thu 16th Jan 2020 at 7:00pm by SM6
Run > General
-
Time
9:44
-
Miles
1.00
-
Min/mi
9:44
-
Pacing
92%
-
WAVA
39.64
-
Stride(cm)
94
-
Cals
113
-
Cadence
176
-
BPM
154
-
%MHR
76.9
-
B/mi
1497
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:42(9:42/m) 156/172bpm 113cal 6.18/7.12mph
2) 0m - 2(6:39/m) 165/165bpm 9.03/6.53mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:39 |
112 108-123 |
1193 |
164 120-182 |
0.13 |
1:17 |
37 |
9:57 |
123 123-123 |
1223 |
173 168-176 |
0.19 |
1:51 |
34 |
9:04 |
132 123-153 |
1196 |
171 164-184 |
0.25 |
2:26 |
34 |
9:10 |
159 153-165 |
1458 |
181 178-184 |
0.31 |
3:01 |
36 |
9:31 |
165 164-166 |
1570 |
178 176-180 |
0.38 |
3:35 |
34 |
9:05 |
166 165-166 |
1509 |
182 180-186 |
0.44 |
4:10 |
35 |
9:17 |
166 166-166 |
1542 |
182 178-186 |
0.50 |
4:57 |
47 |
12:27 |
163 158-166 |
2029 |
178 174-182 |
0.56 |
5:30 |
33 |
8:52 |
158 158-158 |
1402 |
178 174-180 |
0.63 |
6:06 |
36 |
9:30 |
158 158-158 |
1501 |
177 174-178 |
0.69 |
6:41 |
35 |
9:19 |
165 161-169 |
1537 |
178 174-184 |
0.75 |
7:16 |
36 |
9:29 |
169 166-171 |
1603 |
179 176-180 |
0.81 |
7:55 |
39 |
10:23 |
170 168-172 |
1765 |
176 170-182 |
0.88 |
8:31 |
35 |
9:26 |
166 163-168 |
1567 |
178 174-182 |
0.94 |
9:08 |
37 |
9:55 |
165 165-166 |
1636 |
178 174-180 |
1.00 |
9:42 |
34 |
9:11 |
165 165-165 |
1515 |
177 176-178 |
1.00 |
9:45 |
3 |
9:33 |
165 165-165 |
1576 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:13 |
32.13% |
More |
800m |
4:43 |
9:30 |
35.68% |
More |
1km |
5:57 |
9:34 |
37.16% |
More |
Mile |
9:41 |
9:41 |
39.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
39.34 |
5km |
34:10 |
11:00 |
38.01 |
5M |
57:52 |
11:34 |
36.66 |
10km |
1:13:38 |
11:51 |
36.06 |
10M |
2:04:43 |
12:28 |
35.22 |
Half |
2:48:12 |
12:50 |
34.30 |
20M |
4:28:45 |
13:26 |
34.02 |
Mara |
6:02:28 |
13:50 |
33.63 |
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