Thu 16th Jan 2020 at 7:00pm by SM6

Run > General

  • Time
    9:44
  • Miles
    1.00
  • Min/mi
    9:44
  • Pacing
    92%
  • WAVA
    39.64
  • Stride(cm)
    94
  • Cals
    113
  • Cadence
    176
  • BPM
    154
  • %MHR
    76.9
  • B/mi
    1497
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 156/172bpm 113cal 6.18/7.12mph
2) 0m - 2(6:39/m) 165/165bpm 9.03/6.53mph
9:42 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 12% 63% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 40 40 10:39 112 108-123 1193 164 120-182
0.13 1:17 37 9:57 123 123-123 1223 173 168-176
0.19 1:51 34 9:04 132 123-153 1196 171 164-184
0.25 2:26 34 9:10 159 153-165 1458 181 178-184
0.31 3:01 36 9:31 165 164-166 1570 178 176-180
0.38 3:35 34 9:05 166 165-166 1509 182 180-186
0.44 4:10 35 9:17 166 166-166 1542 182 178-186
0.50 4:57 47 12:27 163 158-166 2029 178 174-182
0.56 5:30 33 8:52 158 158-158 1402 178 174-180
0.63 6:06 36 9:30 158 158-158 1501 177 174-178
0.69 6:41 35 9:19 165 161-169 1537 178 174-184
0.75 7:16 36 9:29 169 166-171 1603 179 176-180
0.81 7:55 39 10:23 170 168-172 1765 176 170-182
0.88 8:31 35 9:26 166 163-168 1567 178 174-182
0.94 9:08 37 9:55 165 165-166 1636 178 174-180
1.00 9:42 34 9:11 165 165-165 1515 177 176-178
1.00 9:45 3 9:33 165 165-165 1576 176 176-176

Heart

154/172max
  • Show Beats/Mile

Cadence

176 (186 max) Stride Length: 94cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:13 32.13% More
800m 4:43 9:30 35.68% More
1km 5:57 9:34 37.16% More
Mile 9:41 9:41 39.53% More

Predictions

Dist Time Per Mile WAVA
1M 9:44 9:44 39.34
5km 34:10 11:00 38.01
5M 57:52 11:34 36.66
10km 1:13:38 11:51 36.06
10M 2:04:43 12:28 35.22
Half 2:48:12 12:50 34.30
20M 4:28:45 13:26 34.02
Mara 6:02:28 13:50 33.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here