Thu 16th Jan 2020 at 6:00pm by Whiskymurray

Run > Hill Work

Follow User
0 👍

Time
48:09
Miles
4.13
Min/mi
11:40
Pacing
55%
WAVA
39.70
Stride(cm)
75
Cals
505
Cadence
185
BPM
126
%MHR
73.6
B/mi
1467
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:23(7:42/km) 115/144bpm 123cal
2) 1.61km - 11:13(6:58/km) 122/143bpm 113cal
3) 1.61km - 11:23(7:04/km) 135/162bpm 134cal
4) 1.61km - 11:55(7:25/km) 128/160bpm 123cal
5) 0.21km - 1:15(5:57/km) 123/134bpm 12cal

12:23 11:13 11:23 11:55 1:15

Pin Map

0mi in 0

Pace

39%

25%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:03	115 91-132	1157	184 158-192
0.25	2:23	1:08	9:00	134 126-137	1207	187 184-190
0.38	4:26	2:03	16:22	99 73-125	1621	187 106-196
0.50	5:40	1:14	9:55	125 116-133	1239	188 184-192
0.63	6:45	1:05	8:37	116 113-119	999	187 184-190
0.75	8:04	1:19	10:34	127 120-141	1341	189 186-192
0.88	9:15	1:11	9:25	134 122-144	1261	188 182-192
1.00	12:21	3:07	24:53	103 75-125	2564	199 188-206
1.13	13:54	1:33	12:20	115 106-125	1419	172 98-200
1.25	15:12	1:18	10:27	120 115-126	1254	185 118-200
1.38	16:22	1:09	9:16	134 127-143	1241	192 172-200
1.50	17:58	1:36	12:49	119 108-132	1525	171 116-202
1.63	19:19	1:22	10:52	123 114-129	1338	182 120-202
1.75	21:09	1:50	14:39	122 115-125	1787	193 178-200
1.88	22:22	1:13	9:47	125 121-129	1222	188 182-194
2.00	23:36	1:13	9:46	128 124-132	1251	184 182-186
2.13	24:53	1:18	10:22	129 124-134	1336	184 176-190
2.25	26:10	1:16	10:11	133 127-136	1354	186 182-190
2.38	27:47	1:37	12:56	132 111-151	1708	190 88-208
2.50	29:08	1:21	10:48	133 119-149	1437	181 112-202
2.63	30:36	1:28	11:45	146 122-159	1714	183 130-200
2.75	32:04	1:28	11:46	139 119-160	1636	183 114-202
2.88	33:27	1:23	11:05	130 121-141	1441	186 174-202
3.00	34:59	1:31	12:11	145 125-162	1768	178 116-202
3.13	36:53	1:54	15:13	136 111-159	2068	188 98-204
3.25	39:41	2:48	22:25	114 96-131	2555	179 174-192
3.38	40:56	1:15	10:03	127 106-140	1276	188 182-194
3.50	42:08	1:11	9:30	124 120-132	1179	185 182-188
3.63	43:25	1:17	10:18	128 120-138	1318	189 184-194
3.75	44:35	1:10	9:21	146 141-149	1366	189 180-194
3.88	45:43	1:08	9:04	133 129-143	1206	187 176-192
4.00	46:54	1:11	9:28	136 131-140	1288	188 182-192
4.13	48:04	1:10	9:22	123 117-133	1152	184 180-190
4.13	48:09	5	15:52	120 120-120	1903	86 86-86

Heart

126/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (208 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	187	4.1	42:18	10:24
Walk	3.2	110	0.1	1:32	23:54
Still	9.0	-	-	4:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	37.03%	More
800m	4:37	9:18	40.83%	More
1km	5:54	9:29	41.77%	More
Mile	10:52	10:52	38.59%	More
5k	35:21	11:23	40.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	39.20
5km	35:36	11:28	40.08
5M	58:58	11:48	39.36
10km	1:14:14	11:57	39.03
10M	2:02:56	12:18	38.94
Half	2:43:41	12:30	38.39
20M	4:16:19	12:49	38.84
Mara	5:41:16	13:02	38.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry