Thu 16th Jan 2020 at 6:00pm by Dickie York

Bike > General

  • Time
    59:34
  • Miles
    12.56
  • Mph
    12.7
  • FBI
    54.52
  • Cals
    371
  • BPM
    99
  • %MHR
    58
  • B/mi
    471
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 22:27(4:29/m) 98/131bpm 149cal 13.37/21.05mph
2) 5m - 23:36(4:43/m) 102/128bpm 147cal 12.71/21.56mph
3) 2.56m - 13:32(5:17/m) 99/113bpm 75cal 11.34/17.22mph
22:27 23:36 13:32

Pace

8% 19% 62% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:42 2:42 11.08 86 66-125 466 3/3
1.00 4:49 2:07 14.22 93 69-126 392 11/8
1.50 7:04 2:15 13.37 93 74-124 417 2/7
2.00 9:34 2:30 11.99 100 93-120 500 3/4
2.50 11:47 2:13 13.54 95 88-106 421 6/6
3.00 14:02 2:15 13.31 97 82-117 437 3/3
3.50 16:15 2:13 13.54 97 84-118 430 2/4
4.00 18:20 2:05 14.42 98 79-116 408 3/4
4.50 20:24 2:05 14.42 116 96-130 483 4/4
5.00 22:27 2:02 14.70 105 97-117 428 6/8
5.50 24:36 2:09 13.98 104 90-122 446 3/3
6.00 26:45 2:10 13.87 101 86-127 437 3/2
6.50 29:00 2:14 13.42 103 84-125 460 2/3
7.00 31:33 2:34 11.71 111 67-130 569 3/4
7.50 34:19 2:46 10.87 101 68-130 557 8/6
8.00 36:19 2:00 14.96 105 72-126 421 7/6
8.50 39:01 2:42 11.10 97 70-125 525 4/6
9.00 41:43 2:41 11.16 96 71-125 516 8/7
9.50 43:45 2:02 14.70 100 82-120 408 4/11
10.00 46:03 2:18 13.09 95 66-124 435 3/2
10.50 48:54 2:51 10.50 100 72-124 571 8/8
11.00 51:28 2:34 11.70 102 82-123 523 12/9
11.50 53:58 2:30 12.02 101 89-108 504 3/3
12.00 56:43 2:45 10.92 92 70-117 506 4/3
12.50 59:06 2:23 12.57 101 66-110 482 3/2
12.56 59:35 29 7.31 85 66-117 698 0/0

Heart

99/130max
  • Show Beats/Mile

Elevation

Asc 0m, Range 23m
Elevation Graph
Biggest Climbs (m) Mph
11 6.1% 11.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 52 3:28 More
800m 1:51 3:44 More
1km 2:23 3:50 More
Mile 3:58 3:58 More
5k 13:09 4:14 More
5 miles 21:34 4:19 More
10k 27:01 4:21 More
10 miles 45:47 4:35 More

Predictions

Dist Time Per Mile
10 miles 46:19 4:38
20km 58:52 4:44
15 miles 1:12:27 4:50
20 miles 1:39:31 4:59
40km 2:06:29 5:05
25 miles 2:07:18 5:06
42km 2:13:29 5:07
50 miles 4:33:31 5:28
56 miles 5:09:57 5:32
100 miles 9:47:39 5:53
112 miles 11:05:55 5:57

Bespoke Fields

kcals
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here