Thu 16th Jan 2020 at 6:00pm by Dickie York
Bike > General
-
Time
59:34
-
Miles
12.56
-
Mph
12.7
-
FBI
54.52
-
Cals
371
-
BPM
99
-
%MHR
58
-
B/mi
471
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 22:27(4:29/m) 98/131bpm 149cal 13.37/21.05mph
2) 5m - 23:36(4:43/m) 102/128bpm 147cal 12.71/21.56mph
3) 2.56m - 13:32(5:17/m) 99/113bpm 75cal 11.34/17.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:42 |
2:42 |
11.08 |
86 66-125 |
466 |
3/3 |
1.00 |
4:49 |
2:07 |
14.22 |
93 69-126 |
392 |
11/8 |
1.50 |
7:04 |
2:15 |
13.37 |
93 74-124 |
417 |
2/7 |
2.00 |
9:34 |
2:30 |
11.99 |
100 93-120 |
500 |
3/4 |
2.50 |
11:47 |
2:13 |
13.54 |
95 88-106 |
421 |
6/6 |
3.00 |
14:02 |
2:15 |
13.31 |
97 82-117 |
437 |
3/3 |
3.50 |
16:15 |
2:13 |
13.54 |
97 84-118 |
430 |
2/4 |
4.00 |
18:20 |
2:05 |
14.42 |
98 79-116 |
408 |
3/4 |
4.50 |
20:24 |
2:05 |
14.42 |
116 96-130 |
483 |
4/4 |
5.00 |
22:27 |
2:02 |
14.70 |
105 97-117 |
428 |
6/8 |
5.50 |
24:36 |
2:09 |
13.98 |
104 90-122 |
446 |
3/3 |
6.00 |
26:45 |
2:10 |
13.87 |
101 86-127 |
437 |
3/2 |
6.50 |
29:00 |
2:14 |
13.42 |
103 84-125 |
460 |
2/3 |
7.00 |
31:33 |
2:34 |
11.71 |
111 67-130 |
569 |
3/4 |
7.50 |
34:19 |
2:46 |
10.87 |
101 68-130 |
557 |
8/6 |
8.00 |
36:19 |
2:00 |
14.96 |
105 72-126 |
421 |
7/6 |
8.50 |
39:01 |
2:42 |
11.10 |
97 70-125 |
525 |
4/6 |
9.00 |
41:43 |
2:41 |
11.16 |
96 71-125 |
516 |
8/7 |
9.50 |
43:45 |
2:02 |
14.70 |
100 82-120 |
408 |
4/11 |
10.00 |
46:03 |
2:18 |
13.09 |
95 66-124 |
435 |
3/2 |
10.50 |
48:54 |
2:51 |
10.50 |
100 72-124 |
571 |
8/8 |
11.00 |
51:28 |
2:34 |
11.70 |
102 82-123 |
523 |
12/9 |
11.50 |
53:58 |
2:30 |
12.02 |
101 89-108 |
504 |
3/3 |
12.00 |
56:43 |
2:45 |
10.92 |
92 70-117 |
506 |
4/3 |
12.50 |
59:06 |
2:23 |
12.57 |
101 66-110 |
482 |
3/2 |
12.56 |
59:35 |
29 |
7.31 |
85 66-117 |
698 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:28 |
More |
800m |
1:51 |
3:44 |
More |
1km |
2:23 |
3:50 |
More |
Mile |
3:58 |
3:58 |
More |
5k |
13:09 |
4:14 |
More |
5 miles |
21:34 |
4:19 |
More |
10k |
27:01 |
4:21 |
More |
10 miles |
45:47 |
4:35 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:19 |
4:38 |
20km |
58:52 |
4:44 |
15 miles |
1:12:27 |
4:50 |
20 miles |
1:39:31 |
4:59 |
40km |
2:06:29 |
5:05 |
25 miles |
2:07:18 |
5:06 |
42km |
2:13:29 |
5:07 |
50 miles |
4:33:31 |
5:28 |
56 miles |
5:09:57 |
5:32 |
100 miles |
9:47:39 |
5:53 |
112 miles |
11:05:55 |
5:57 |
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