Thu 16th Jan 2020 at 7:00pm by The mean fiddler

Run > General

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Time
3:02
Miles
0.27
Min/mi
11:14
WAVA
33.96
Stride(cm)
86
Cals
32
Cadence
169
BPM
143
%MHR
83.7
B/mi
1609
Surface
Road

2:41 400m

Notes & Comments

Split Summary
===
1) 0.27m - 3:02(11:03/m) 144/151bpm 32cal 5.43/5.99mph

3:02

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:26	137 128-145	1428	173 170-176
0.13	1:22	43	11:23	144 143-147	1640	168 164-174
0.19	2:05	43	11:24	146 141-150	1664	166 164-168
0.25	2:44	39	10:25	146 142-150	1520	168 166-170
0.27	3:01	17	11:37	148 146-150	1718	169 168-172

Heart

143/150max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

169 (176 max) Stride Length: 86cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	33.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	36.62
5km	40:25	13:01	38.47
5M	1:06:55	13:23	37.91
10km	1:24:16	13:34	37.69
10M	2:19:32	13:57	37.42
Half	3:05:46	14:11	36.66
20M	4:50:55	14:33	36.74
Mara	6:27:19	14:47	36.48

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