Thu 16th Jan 2020 at 6:00pm by The mean fiddler

Run > General

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Time
29:25
Miles
2.74
Min/mi
10:44
Pacing
58%
WAVA
46.29
Stride(cm)
91
Cals
268
Cadence
165
BPM
132
%MHR
77.2
B/mi
1418
Surface
Road

Notes & Comments

Split Summary
===
1) 0.48m - 4:03(8:23/m) 125/150bpm 36cal 7.15/8.77mph
2) 0.08m - 2:01(23:52/m) 132/152bpm 19cal 2.51/7.01mph
3) 0.47m - 4:03(8:38/m) 138/156bpm 42cal 6.95/8.18mph
4) 0.1m - 2:02(20:39/m) 136/152bpm 18cal 2.91/7.43mph
5) 0.46m - 4:02(8:47/m) 140/152bpm 43cal 6.84/8.1mph
6) 0.08m - 2:01(23:57/m) 131/151bpm 16cal 2.51/6.87mph
7) 0.48m - 4:02(8:28/m) 127/145bpm 31cal 7.09/8.12mph
8) 0.07m - 2:01(27:51/m) 126/147bpm 14cal 2.15/7.16mph
9) 0.48m - 4:03(8:28/m) 138/146bpm 40cal 7.08/9.75mph
10) 0.04m - 1:06(30:50/m) 134/149bpm 9cal 1.95/7.6mph

4:03 2:01 4:03 2:02 4:02 2:01 4:02 2:01 4:03 1:06

Pace

16%

48%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:34	110 106-115	832	192 186-202
0.25	2:01	1:04	8:32	118 113-125	1008	184 180-188
0.38	3:08	1:07	8:56	131 123-144	1170	182 178-184
0.50	4:25	1:17	10:18	144 134-151	1482	176 100-186
0.63	6:30	2:05	16:39	123 107-151	2049	127 90-194
0.75	7:35	1:05	8:41	126 114-138	1093	183 180-190
0.88	8:41	1:06	8:49	149 137-156	1313	182 180-186
1.00	9:49	1:08	9:04	144 140-147	1305	180 176-188
1.13	11:58	2:09	17:10	138 125-152	2370	124 100-188
1.25	13:04	1:07	8:53	134 125-146	1191	184 114-194
1.38	14:12	1:08	9:00	138 136-143	1242	183 180-188
1.50	15:21	1:09	9:11	140 138-145	1285	181 176-184
1.63	16:50	1:29	11:53	147 142-152	1746	163 98-184
1.75	18:46	1:56	15:28	120 109-143	1857	139 98-194
1.88	19:49	1:03	8:22	124 121-128	1038	186 182-190
2.00	20:54	1:05	8:44	125 121-129	1092	181 178-184
2.13	21:59	1:05	8:39	135 128-144	1167	180 178-182
2.25	24:24	2:25	19:23	126 110-147	2442	116 96-200
2.38	25:24	1:00	7:57	131 116-137	1042	191 186-194
2.50	26:34	1:10	9:20	140 131-142	1306	180 178-186
2.63	27:40	1:06	8:45	143 140-146	1251	181 178-184
2.74	29:25	1:45	14:57	136 126-149	2034	135 84-184

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (202 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	184	2.5	23:33	9:17
Walk	19.0	101	0.2	5:35	27:24
Still	0.9	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	46.23%	More
800m	4:19	8:40	46.65%	More
1km	6:26	10:21	40.70%	More
Mile	9:47	9:47	45.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	44.06
5km	33:36	10:49	46.27
5M	55:39	11:08	45.59
10km	1:10:04	11:17	45.33
10M	1:56:02	11:36	45.00
Half	2:34:29	11:48	44.08
20M	4:01:55	12:06	44.18
Mara	5:22:05	12:18	43.87

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