Thu 16th Jan 2020 at 6:00pm by PR5

Run > General

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Time
43:49
Miles
3.40
Min/mi
12:53
Pacing
88%
WAVA
37.88
Stride(cm)
73
Cals
270
Cadence
171
BPM
125
%MHR
73.7
B/mi
1605
Surface
Road

Notes & Comments

Split Summary
===
1) 0.3m - 4:12(14:10/m) 129/146bpm 33cal 4.23/5.61mph
2) 1m - 13:01(13:01/m) 123/141bpm 84cal 4.61/7.22mph
3) 1m - 12:32(12:32/m) 134/155bpm 92cal 4.79/6.32mph
4) 1m - 12:51(12:51/m) 119/134bpm 56cal 4.67/6.87mph
5) 0.11m - 1:13(11:10/m) 122/126bpm 5cal 5.38/6.62mph

4:12 13:01 12:32 12:51 1:13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:42	1:42	13:33	127 96-146	1721	177 124-184
0.25	3:29	1:48	14:21	134 128-139	1923	165 116-180
0.38	5:05	1:36	12:49	125 115-140	1601	165 116-188
0.50	6:38	1:33	12:24	121 108-138	1501	180 176-184
0.63	8:27	1:49	14:33	114 94-127	1659	163 116-186
0.75	9:58	1:31	12:06	128 117-139	1550	181 178-184
0.88	11:46	1:47	14:19	124 120-127	1775	154 124-182
1.00	13:18	1:32	12:19	121 111-130	1490	174 116-194
1.13	14:52	1:34	12:31	125 123-129	1564	181 176-184
1.25	16:42	1:50	14:39	121 101-130	1773	155 122-184
1.38	18:09	1:27	11:38	130 123-134	1512	179 176-184
1.50	19:57	1:48	14:22	142 127-154	2040	162 116-182
1.63	21:27	1:30	11:59	136 123-148	1631	181 174-188
1.75	22:55	1:29	11:51	136 128-147	1611	181 176-184
1.88	24:39	1:43	13:46	129 112-138	1775	159 90-194
2.00	26:05	1:26	11:30	134 125-142	1540	184 180-188
2.13	27:41	1:36	12:47	136 128-139	1739	166 116-186
2.25	29:16	1:35	12:39	119 102-132	1506	164 116-188
2.38	30:40	1:24	11:14	126 120-131	1416	181 178-184
2.50	32:25	1:45	13:59	114 96-129	1595	155 116-186
2.63	33:58	1:33	12:23	123 107-132	1523	182 176-190
2.75	35:50	1:52	14:54	122 106-129	1818	156 126-188
2.88	37:18	1:29	11:49	115 100-127	1359	178 126-188
3.00	38:48	1:30	11:56	117 114-121	1396	180 176-182
3.13	40:34	1:47	14:13	112 101-123	1593	157 114-188
3.25	42:06	1:31	12:10	116 110-119	1411	182 180-186
3.38	43:30	1:25	11:17	121 117-125	1364	184 182-188
3.40	43:49	19	10:41	122 122-122	1304	186 184-188

Heart

125/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (194 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	181	2.9	34:56	12:02
Walk	20.1	124	0.5	8:49	17:38
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	31.28%	More
800m	5:53	11:50	34.07%	More
1km	7:30	12:04	34.82%	More
Mile	12:24	12:24	35.76%	More
5k	39:36	12:45	38.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	37.45
5km	39:47	12:48	37.93
5M	1:06:12	13:14	37.17
10km	1:23:32	13:27	36.81
10M	2:18:59	13:54	36.59
Half	3:05:32	14:10	36.01
20M	4:51:47	14:35	36.28
Mara	6:29:32	14:52	36.24

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