Thu 16th Jan 2020 at 5:00pm by Oranj

Run > Steady-State

drizzle
breezy

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Time
31:46
Miles
3.73
Min/mi
8:31
Pacing
91%
WAVA
57.95
Stride(cm)
118
Cals
423
Cadence
160
BPM
144
%MHR
85.7
B/mi
1226
Asc(m)
69
Hillscore
3
Surface
Road

Notes & Comments

L hamstring/glute/quad 7/10
===
1) 2km - 10:19(5:10/km) 138/146bpm 130cal 11.63/12.39kmph
2) 2km - 10:44(5:22/km) 147/156bpm 147cal 11.18/12.83kmph
3) 2km - 10:37(5:19/km) 147/152bpm 145cal 11.3/12.87kmph
4) 0.01km - 5(5:44/km) 146/146bpm 1cal 10.48/10.75kmph

10:19 10:44 10:37 5

Pace

33%

47%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:20	121 94-137	1009	160 158-166	1/0
0.25	2:08	1:06	8:47	138 136-139	1212	158 156-162	2/2
0.38	3:14	1:06	8:44	138 137-140	1205	159 156-164	1/3
0.50	4:13	59	7:50	137 135-138	1072	160 158-172	0/4
0.63	5:12	59	7:52	136 131-139	1071	161 158-164	0/7
0.75	6:13	1:01	8:12	136 131-138	1115	161 158-178	0/4
0.88	7:15	1:02	8:15	140 138-142	1156	160 158-164	1/2
1.00	8:18	1:03	8:25	142 140-143	1196	162 160-174	1/3
1.13	9:20	1:01	8:11	144 141-146	1178	161 160-180	1/2
1.25	10:22	1:03	8:20	145 144-146	1208	162 158-166	2/2
1.38	11:25	1:03	8:22	145 144-146	1213	163 160-172	1/1
1.50	12:25	1:00	7:59	145 144-147	1158	163 160-176	2/1
1.63	13:28	1:03	8:28	147 145-148	1243	160 158-164	1/2
1.75	14:34	1:06	8:47	148 145-150	1299	160 158-162	6/0
1.88	15:39	1:05	8:37	151 150-152	1301	160 158-170	2/2
2.00	16:41	1:03	8:22	148 147-150	1237	161 160-174	2/0
2.13	17:45	1:03	8:26	146 143-148	1232	160 158-160	1/3
2.25	19:01	1:16	10:08	150 146-155	1521	159 156-164	14/0
2.38	20:12	1:11	9:31	150 139-156	1428	158 154-178	2/6
2.50	21:10	58	7:46	138 134-144	1071	163 156-180	1/8
2.63	22:15	1:04	8:36	149 144-152	1280	161 158-176	2/0
2.75	23:18	1:03	8:26	151 150-152	1272	161 158-168	3/1
2.88	24:21	1:04	8:28	149 147-151	1262	160 158-168	2/1
3.00	25:23	1:02	8:15	147 147-148	1212	160 158-166	2/1
3.13	26:40	1:17 +14	10:18	147 137-150	1514	160 148-164	1/3
3.25	27:43	1:03	8:23	139 137-142	1164	161 160-166	0/3
3.38	28:45	1:02	8:18	144 139-146	1194	159 158-162	1/3
3.50	29:52	1:06	8:50	147 144-150	1299	158 158-160	5/1
3.63	30:58	1:06	8:51	150 149-151	1327	159 158-160	5/0
3.74	31:59	1:01	9:06	147 145-149	1337	161 154-164	2/1

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 25m, Flat prediction 31:18

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.6%	11:08
10 1.8%	8:52
See your biggest climbs

Cadence

160 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	160	3.7	31:45	8:30
Walk	0.7	102	0	14	7:38:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	44.23%	More
800m	3:59	8:00	50.79%	More
1km	5:01	8:04	52.51%	More
Mile	8:09	8:09	54.83%	More
5k	26:16	8:27	57.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	55.27
5km	26:16	8:27	57.92
5M	43:05	8:37	57.61
10km	54:01	8:42	57.42
10M	1:28:36	8:52	57.92
Half	1:57:19	8:57	57.47
20M	3:02:10	9:07	58.65
Mara	4:01:14	9:12	59.05

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