-
Time
50:25
-
Miles
6.11
-
Min/mi
8:15
-
Pacing
93%
-
WAVA
66.38
-
Stride(cm)
110
-
Cals
632
-
Cadence
177
-
BPM
159
-
%MHR
92.9
-
B/mi
1311
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:26(8:26/m) 150/169bpm 99cal
2) 1m - 8:08(8:08/m) 161/175bpm 104cal
3) 1m - 8:34(8:34/m) 158/165bpm 107cal
4) 1m - 8:20(8:20/m) 161/176bpm 106cal
5) 1m - 8:16(8:16/m) 163/174bpm 106cal
6) 1m - 7:48(7:48/m) 162/175bpm 99cal
7) 0.11m - 53(7:52/m) 160/165bpm 11cal
8:26 8:08 8:34 8:20 8:16 7:48 53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:15 |
2:15 |
9:02 |
126 84-146 |
1138 |
185 150-192 |
0.50 |
4:16 |
2:01 |
8:03 |
156 144-169 |
1256 |
186 178-190 |
0.75 |
6:22 |
2:06 |
8:23 |
159 151-164 |
1333 |
181 170-192 |
1.00 |
8:26 |
2:04 |
8:15 |
159 155-163 |
1312 |
179 178-186 |
1.25 |
10:27 |
2:01 |
8:03 |
160 153-165 |
1288 |
178 176-180 |
1.50 |
12:28 |
2:02 |
8:07 |
160 155-169 |
1300 |
178 172-184 |
1.75 |
14:33 |
2:04 |
8:16 |
161 156-174 |
1332 |
176 172-178 |
2.00 |
16:34 |
2:01 |
8:05 |
163 157-172 |
1317 |
176 170-182 |
2.25 |
18:47 |
2:13 |
8:52 |
159 152-163 |
1409 |
175 170-178 |
2.50 |
20:53 |
2:06 |
8:24 |
156 150-163 |
1311 |
176 174-182 |
2.75 |
23:03 |
2:11 |
8:43 |
157 151-165 |
1368 |
173 140-178 |
3.00 |
25:07 |
2:04 |
8:14 |
158 152-162 |
1302 |
176 174-180 |
3.25 |
27:09 |
2:02 |
8:10 |
164 155-174 |
1339 |
176 172-178 |
3.50 |
29:16 |
2:07 |
8:28 |
160 150-165 |
1355 |
176 172-180 |
3.75 |
31:20 |
2:03 |
8:13 |
162 157-172 |
1331 |
175 170-178 |
4.00 |
33:27 |
2:08 |
8:30 |
160 156-165 |
1360 |
174 162-178 |
4.25 |
35:38 |
2:10 |
8:42 |
161 154-174 |
1401 |
174 166-176 |
4.50 |
37:51 |
2:13 |
8:54 |
161 153-174 |
1432 |
175 172-180 |
4.75 |
39:50 |
1:59 |
7:56 |
163 157-171 |
1292 |
176 172-180 |
5.00 |
41:43 |
1:53 |
7:33 |
167 161-173 |
1261 |
177 174-180 |
5.25 |
43:41 |
1:58 |
7:50 |
167 158-173 |
1308 |
176 176-178 |
5.50 |
45:42 |
2:01 |
8:06 |
164 158-173 |
1327 |
176 174-178 |
5.75 |
47:38 |
1:55 |
7:42 |
158 149-166 |
1216 |
176 174-178 |
6.00 |
49:32 |
1:54 |
7:36 |
159 155-164 |
1207 |
176 174-178 |
6.11 |
50:25 |
53 |
8:00 |
160 156-165 |
1281 |
175 172-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
52.99% |
More |
800m |
3:47 |
7:36 |
56.73% |
More |
1km |
4:46 |
7:40 |
58.73% |
More |
Mile |
7:45 |
7:45 |
61.54% |
More |
5k |
25:15 |
8:08 |
66.01% |
More |
5 miles |
41:05 |
8:13 |
66.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
64.46 |
5km |
24:37 |
7:55 |
67.70 |
5M |
40:46 |
8:09 |
66.74 |
10km |
51:19 |
8:16 |
66.39 |
10M |
1:24:59 |
8:30 |
66.07 |
Half |
1:53:09 |
8:38 |
64.82 |
20M |
2:57:12 |
8:52 |
65.14 |
Mara |
3:55:55 |
9:00 |
64.82 |
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