Thu 16th Jan 2020 at 6:00pm by Roadrunner2222

Run > General

  • Time
    50:25
  • Miles
    6.11
  • Min/mi
    8:15
  • Pacing
    93%
  • WAVA
    66.38
  • Stride(cm)
    110
  • Cals
    632
  • Cadence
    177
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1311
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 150/169bpm 99cal
2) 1m - 8:08(8:08/m) 161/175bpm 104cal
3) 1m - 8:34(8:34/m) 158/165bpm 107cal
4) 1m - 8:20(8:20/m) 161/176bpm 106cal
5) 1m - 8:16(8:16/m) 163/174bpm 106cal
6) 1m - 7:48(7:48/m) 162/175bpm 99cal
7) 0.11m - 53(7:52/m) 160/165bpm 11cal
8:26 8:08 8:34 8:20 8:16 7:48 53

Pace

3% 7% 71% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:15 2:15 9:02 126 84-146 1138 185 150-192
0.50 4:16 2:01 8:03 156 144-169 1256 186 178-190
0.75 6:22 2:06 8:23 159 151-164 1333 181 170-192
1.00 8:26 2:04 8:15 159 155-163 1312 179 178-186
1.25 10:27 2:01 8:03 160 153-165 1288 178 176-180
1.50 12:28 2:02 8:07 160 155-169 1300 178 172-184
1.75 14:33 2:04 8:16 161 156-174 1332 176 172-178
2.00 16:34 2:01 8:05 163 157-172 1317 176 170-182
2.25 18:47 2:13 8:52 159 152-163 1409 175 170-178
2.50 20:53 2:06 8:24 156 150-163 1311 176 174-182
2.75 23:03 2:11 8:43 157 151-165 1368 173 140-178
3.00 25:07 2:04 8:14 158 152-162 1302 176 174-180
3.25 27:09 2:02 8:10 164 155-174 1339 176 172-178
3.50 29:16 2:07 8:28 160 150-165 1355 176 172-180
3.75 31:20 2:03 8:13 162 157-172 1331 175 170-178
4.00 33:27 2:08 8:30 160 156-165 1360 174 162-178
4.25 35:38 2:10 8:42 161 154-174 1401 174 166-176
4.50 37:51 2:13 8:54 161 153-174 1432 175 172-180
4.75 39:50 1:59 7:56 163 157-171 1292 176 172-180
5.00 41:43 1:53 7:33 167 161-173 1261 177 174-180
5.25 43:41 1:58 7:50 167 158-173 1308 176 176-178
5.50 45:42 2:01 8:06 164 158-173 1327 176 174-178
5.75 47:38 1:55 7:42 158 149-166 1216 176 174-178
6.00 49:32 1:54 7:36 159 155-164 1207 176 174-178
6.11 50:25 53 8:00 160 156-165 1281 175 172-178

Heart

159/174max
  • Show Beats/Mile

Cadence

177 (192 max) Stride Length: 110cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 52.99% More
800m 3:47 7:36 56.73% More
1km 4:46 7:40 58.73% More
Mile 7:45 7:45 61.54% More
5k 25:15 8:08 66.01% More
5 miles 41:05 8:13 66.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 64.46
5km 24:37 7:55 67.70
5M 40:46 8:09 66.74
10km 51:19 8:16 66.39
10M 1:24:59 8:30 66.07
Half 1:53:09 8:38 64.82
20M 2:57:12 8:52 65.14
Mara 3:55:55 9:00 64.82
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