Thu 16th Jan 2020 at 6:00pm by SH_UK

Run > General

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Time
51:28
Miles
6.58
Min/mi
7:49
Pacing
87%
WAVA
61.35
Stride(cm)
116
Cals
723
Cadence
178
BPM
148
%MHR
82.8
B/mi
1160
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 128/142bpm 59cal 11.28/11.76kmph
2) 1km - 5:19(5:19/km) 141/150bpm 69cal 11.27/12.12kmph
3) 0.05km - 17(6:16/km) 142/146bpm 3cal 9.58/10.78kmph
4) 1km - 4:29(4:29/km) 144/149bpm 63cal 13.38/13.98kmph
5) 0.2km - 1:03(5:13/km) 151/154bpm 15cal 11.51/13.17kmph
6) 0.4km - 2:00(5:00/km) 149/153bpm 29cal 12.01/11.76kmph
7) 1km - 4:30(4:30/km) 150/155bpm 65cal 13.32/14.14kmph
8) 0.2km - 55(4:34/km) 156/158bpm 14cal 13.13/13.2kmph
9) 0.4km - 2:00(5:04/km) 148/155bpm 28cal 11.85/13.17kmph
10) 1km - 4:24(4:24/km) 151/154bpm 64cal 13.62/13.84kmph
11) 0.2km - 55(4:34/km) 152/154bpm 13cal 13.15/13.37kmph
12) 0.4km - 2:00(4:58/km) 145/154bpm 26cal 12.1/13.17kmph
13) 1km - 4:42(4:42/km) 157/164bpm 71cal 12.76/13.44kmph
14) 0.2km - 55(4:33/km) 162/163bpm 14cal 13.17/12.83kmph
15) 0.36km - 2:00(5:30/km) 158/163bpm 31cal 10.9/12.87kmph
16) 1km - 4:34(4:34/km) 159/164bpm 70cal 13.13/13.74kmph
17) 0.2km - 57(4:43/km) 155/160bpm 13cal 12.74/13.74kmph
18) 0.38km - 2:00(5:18/km) 155/160bpm 29cal 11.32/13.57kmph
19) 0.61km - 3:09(5:11/km) 156/159bpm 47cal 11.59/12.5kmph

5:19 5:19 17 4:29 1:03 2:00 4:30 55 2:00 4:24 55 2:00 4:42 55 2:00 4:34 57 2:00 3:09

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:40	113 71-136	979	166 106-172
0.50	4:19	2:09	8:36	135 129-142	1162	172 170-174
0.75	6:21	2:02	8:09	137 132-140	1117	173 170-176
1.00	8:30	2:09 +5	8:35	140 137-143	1202	176 174-178
1.25	10:47	2:17	9:08	145 139-149	1323	177 174-202
1.50	12:53	2:06 +13	8:23	143 136-147	1200	175 114-180
1.75	14:41	1:48	7:12	145 142-147	1044	178 176-180
2.00	16:38	1:57	7:47	149 145-153	1160	180 174-182
2.25	18:39	2:01	8:04	149 146-153	1203	177 174-180
2.50	20:23	1:44	6:55	151 147-152	1044	181 178-184
2.75	22:14	1:51	7:25	148 146-150	1096	179 176-182
3.00	24:06	1:52	7:28	155 151-157	1158	181 180-182
3.25	26:08	2:02	8:07	148 144-155	1202	177 176-182
3.50	27:51	1:44	6:55	150 146-153	1037	181 180-182
3.75	29:40	1:49	7:15	153 152-154	1108	181 178-182
4.00	31:29	1:49	7:16	151 149-153	1096	182 180-184
4.25	33:40	2:11 +12	8:46	145 138-154	1271	176 136-184
4.50	35:29	1:49	7:16	154 146-158	1120	183 182-186
4.75	37:26	1:57	7:47	158 156-161	1230	184 182-186
5.00	39:19	1:53	7:32	162 161-164	1221	184 180-186
5.25	41:51	2:32 +21	10:08	158 154-161	1602	181 178-186
5.50	43:45	1:54	7:35	162 160-164	1228	184 182-186
5.75	45:34	1:49	7:18	158 155-162	1153	181 168-182
6.00	47:42	2:07 +10	8:29	156 153-160	1323	181 150-186
6.25	49:44	2:02	8:08	156 151-160	1269	180 178-182
6.50	51:50	2:07	8:26	157 155-158	1325	181 172-182
6.58	52:39	49 +7	9:49	153 149-155	1502	170 116-182

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (202 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	178	6.6	51:52	7:55
Walk	1.2	117	0	37	1:38:58
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	48.41%	More
800m	3:31	7:04	55.16%	More
1km	4:24	7:06	57.31%	More
Mile	7:22	7:22	58.27%	More
5k	23:22	7:31	62.53%	More
5 miles	38:41	7:44	61.50%	More
10k	49:19	7:56	60.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.47
5km	23:14	7:29	62.88
5M	38:28	7:42	61.85
10km	48:26	7:48	61.34
10M	1:20:12	8:01	61.23
Half	1:46:47	8:09	60.38
20M	2:47:13	8:22	61.10
Mara	3:42:38	8:30	61.20

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