Thu 16th Jan 2020 at 5:00pm by Andy D

Run > General

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Time
1:10:09
Miles
8.02
Min/mi
8:45
Pacing
0%
WAVA
54.11
Stride(cm)
97
Cals
814
Cadence
190
BPM
145
%MHR
84.7
B/mi
1268
Asc(m)
85
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:24(8:24/m) 133/152bpm 91cal 7.14/7.72mph
2) 1m - 7:39(7:39/m) 152/164bpm 98cal 7.84/9mph
3) 1m - 9:37(9:37/m) 138/163bpm 98cal 6.24/8.43mph
4) 1m - 9:15(9:15/m) 146/157bpm 110cal 6.48/7.6mph
5) 1m - 9:16(9:16/m) 148/156bpm 110cal 6.47/7.12mph
6) 1m - 8:32(8:32/m) 148/164bpm 97cal 7.03/8.33mph
7) 1m - 8:41(8:41/m) 151/157bpm 104cal 6.9/7.64mph
8) 1m - 8:35(8:35/m) 153/161bpm 105cal 6.99/7.95mph
9) 0.02m - 9(7:10/m) 154/154bpm 1cal 8.38/6.89mph

8:24 7:39 9:37 9:15 9:16 8:32 8:41 8:35 9

RRR-CAZ 🇬🇧
:-)

Pace

38%

35%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	118 83-133	1052	181 118-190	3/2
0.50	4:22	2:08	8:34	133 129-137	1139	190 188-196	2/1
0.75	6:25	2:03	8:12	136 131-140	1115	195 190-198	7/2
1.00	8:23	1:58	7:52	146 136-151	1148	197 192-200	3/1
1.25	10:31	2:08	8:31	143 139-148	1217	193 190-200	3/1
1.50	12:23	1:52	7:29	152 149-154	1137	196 180-200	4/2
1.75	14:15	1:52	7:26	155 151-161	1153	200 192-206	2/5
2.00	16:03	1:49 +1	7:15	162 160-163	1175	203 198-204	2/4
2.25	36:07	20:04 +18:03	1:20:16	140 108-163	11236	182 118-202	2/8
2.50	38:53	2:45	11:01	128 123-134	1411	182 178-184	1/3
2.75	41:18	2:26	9:43	138 135-141	1342	185 182-190	2/1
3.00	43:43	2:24	9:38	141 137-144	1357	185 182-190	2/1
3.25	46:06	2:23	9:34	144 140-146	1377	183 174-192	1/1
3.50	48:23	2:17	9:06	151 143-156	1375	187 174-194	1/1
3.75	50:43	2:20	9:21	142 139-148	1328	186 182-192	1/1
4.00	52:58	2:15	9:00	150 146-154	1350	189 184-192	2/1
4.25	55:25	2:27	9:47	146 141-151	1428	183 172-190	5/2
4.50	57:48	2:23	9:32	149 146-152	1419	188 182-190	3/0
4.75	1:00:04	2:16	9:04	147 145-150	1333	189 186-194	1/1
5.00	1:02:14	2:10	8:42	153 151-155	1330	189 186-192	5/1
5.25	1:04:35	2:21	9:23	146 140-155	1369	184 172-192	2/7
5.50	1:06:47	2:12	8:50	149 146-152	1315	187 184-192	4/2
5.75	1:08:43	1:56	7:44	158 153-164	1221	191 186-200	2/2
6.00	1:26:34	17:51 +15:52	1:11:23	137 93-163	9779	193 190-200	2/2
6.25	1:28:42	2:08	8:34	150 147-153	1284	196 190-200	2/3
6.50	1:31:02	2:19	9:17	149 144-152	1384	192 188-198	8/1
6.75	1:33:10	2:09	8:34	150 146-154	1285	194 190-200	2/5
7.00	1:35:19	2:09	8:35	154 152-157	1323	196 192-200	1/1
7.25	1:37:19	2:00	8:01	158 154-161	1267	199 194-202	1/3
7.50	1:39:21	2:02	8:07	156 153-159	1265	198 188-202	2/6
7.75	1:41:39	2:18	9:12	150 146-155	1380	191 188-194	0/2
8.00	1:43:54	2:15	9:01	150 147-156	1352	194 190-200	3/3
8.02	1:44:04	10	7:58	154 154-154	1227	196 194-198	0/0

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 17m, Flat prediction 1:10:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (206 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.9	190	8	1:06:47	10:19
Walk	17.9	118	0	21:25	87:09:36
Pause	13.2	-	-	15:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.48%	More
800m	3:39	7:20	51.82%	More
1km	4:33	7:20	54.03%	More
Mile	7:34	7:34	55.45%	More
5k	28:24	9:08	50.25%	More
5 miles	1:00:09	12:02	38.59%	More
10k	1:28:16	14:12	32.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	54.35
5km	25:40	8:16	55.59
5M	42:31	8:30	54.59
10km	53:31	8:37	54.14
10M	1:28:38	8:52	54.01
Half	1:58:00	9:00	53.25
20M	3:04:48	9:14	53.88
Mara	4:06:02	9:23	53.96

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