Thu 16th Jan 2020 at 6:00pm by GoBilly

Run > Warm Down

v windy
cold

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Time
8:46
Miles
1.02
Min/mi
8:36
Pacing
94%
WAVA
49.18
Stride(cm)
114
Cadence
164
BPM
143
%MHR
83.4
B/mi
1226
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:38/m) 142/149bpm 82/84rpm 6.94/7.7mph

8:37

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:17	124 118-130	1275	160 80-164	2/1
0.13	1:13	34	9:12	135 130-139	1242	165 162-168	2/2
0.19	1:46	33	8:42	141 139-142	1226	164 162-166	0/1
0.25	2:18	32	8:33	142 141-143	1213	164 162-164	1/2
0.31	2:48	30	8:05	142 142-143	1147	164 162-164	1/1
0.38	3:22	34	9:04	144 143-145	1306	163 162-164	2/2
0.44	3:55	33	8:42	145 144-146	1263	164 162-164	1/2
0.50	4:27	32	8:38	143 142-144	1235	164 162-164	0/1
0.56	4:58	31	8:09	142 140-145	1156	164 162-164	0/1
0.63	5:28	31	8:09	146 145-147	1189	164 162-164	0/2
0.69	6:00	32	8:33	144 142-146	1232	164 162-164	1/2
0.75	6:32	31	8:23	145 142-146	1216	164 164-164	1/0
0.81	7:01	30	7:56	148 146-149	1175	164 164-164	1/1
0.88	7:34	33	8:45	149 148-149	1303	164 162-164	1/2
0.94	8:07	33	8:43	148 148-149	1290	165 162-168	0/1
1.00	8:37	30	8:07	148 147-148	1201	163 162-164	1/1
1.01	8:45	8	9:13	149 148-149	1373	162 162-162	0/0

Heart

143/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 6m, Flat prediction 8:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (168 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	163	1	8:42	8:35
Walk	0.2	80	0	1	19:13
Still	0.4	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	38.77%	More
800m	4:08	8:19	45.67%	More
1km	5:13	8:24	47.23%	More
Mile	8:32	8:32	49.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	49.13
5km	28:33	9:11	51.61
5M	47:16	9:27	50.42
10km	59:31	9:35	49.93
10M	1:38:34	9:51	49.71
Half	2:11:14	10:01	48.79
20M	3:25:30	10:17	49.14
Mara	4:33:36	10:27	48.96

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