Thu 16th Jan 2020 at 5:00pm by GoBilly

Run > Warm Up

v windy
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Time
9:48
Miles
1.01
Min/mi
9:42
Pacing
95%
WAVA
43.68
Stride(cm)
102
Cadence
163
BPM
128
%MHR
74.6
B/mi
1238
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:38/m) 127/140bpm 82/84rpm 6.23/6.77mph

9:36

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:21	97 88-108	1005	163 80-168	1/1
0.13	1:15	36	9:31	112 107-114	1066	164 162-166	1/0
0.19	1:49	34	9:07	109 107-111	994	163 162-164	1/1
0.25	2:26	37	9:57	122 111-129	1214	163 162-164	0/1
0.31	3:03	37	9:44	125 122-128	1217	164 162-164	1/0
0.38	3:43	41	10:52	128 127-129	1392	162 152-164	1/2
0.44	4:21	38	10:06	125 121-130	1263	163 162-166	1/0
0.50	4:56	35	9:21	132 130-134	1235	164 162-164	1/0
0.56	5:31	35	9:22	138 135-139	1293	163 162-164	1/0
0.63	6:07	36	9:32	138 138-139	1316	164 162-164	1/1
0.69	6:42	35	9:20	138 137-139	1288	163 162-164	1/1
0.75	7:18	36	9:35	138 135-140	1323	163 162-164	0/1
0.81	7:53	35	9:25	135 133-135	1272	162 162-164	2/1
0.88	8:29	35	9:21	136 133-139	1271	163 162-164	1/1
0.94	9:02	34	9:04	136 134-137	1232	163 162-168	2/2
1.00	9:36	34	9:02	134 132-136	1210	163 162-164	0/2
1.01	9:51	15	16:59	132 131-132	2241	164 162-164	1/0

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 7m, Flat prediction 9:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (168 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	163	1	9:43	9:35
Walk	0.2	80	0	1	16:52
Still	1.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	34.70%	More
800m	4:38	9:19	40.77%	More
1km	5:46	9:17	42.73%	More
Mile	9:32	9:32	44.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	43.47
5km	32:15	10:23	45.68
5M	53:24	10:41	44.63
10km	1:07:14	10:49	44.20
10M	1:51:20	11:08	44.01
Half	2:28:14	11:19	43.20
20M	3:52:08	11:36	43.50
Mara	5:09:04	11:48	43.35

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