Thu 16th Jan 2020 at 5:00pm by GoBilly
Run > Warm Up
- v windy
- cold
-
Time
9:48
-
Miles
1.01
-
Min/mi
9:42
-
Pacing
95%
-
WAVA
43.68
-
Stride(cm)
102
-
Cadence
163
-
BPM
128
-
%MHR
74.6
-
B/mi
1238
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:36(9:38/m) 127/140bpm 82/84rpm 6.23/6.77mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:21 |
97 88-108 |
1005 |
163 80-168 |
1/1 |
0.13 |
1:15 |
36 |
9:31 |
112 107-114 |
1066 |
164 162-166 |
1/0 |
0.19 |
1:49 |
34 |
9:07 |
109 107-111 |
994 |
163 162-164 |
1/1 |
0.25 |
2:26 |
37 |
9:57 |
122 111-129 |
1214 |
163 162-164 |
0/1 |
0.31 |
3:03 |
37 |
9:44 |
125 122-128 |
1217 |
164 162-164 |
1/0 |
0.38 |
3:43 |
41 |
10:52 |
128 127-129 |
1392 |
162 152-164 |
1/2 |
0.44 |
4:21 |
38 |
10:06 |
125 121-130 |
1263 |
163 162-166 |
1/0 |
0.50 |
4:56 |
35 |
9:21 |
132 130-134 |
1235 |
164 162-164 |
1/0 |
0.56 |
5:31 |
35 |
9:22 |
138 135-139 |
1293 |
163 162-164 |
1/0 |
0.63 |
6:07 |
36 |
9:32 |
138 138-139 |
1316 |
164 162-164 |
1/1 |
0.69 |
6:42 |
35 |
9:20 |
138 137-139 |
1288 |
163 162-164 |
1/1 |
0.75 |
7:18 |
36 |
9:35 |
138 135-140 |
1323 |
163 162-164 |
0/1 |
0.81 |
7:53 |
35 |
9:25 |
135 133-135 |
1272 |
162 162-164 |
2/1 |
0.88 |
8:29 |
35 |
9:21 |
136 133-139 |
1271 |
163 162-164 |
1/1 |
0.94 |
9:02 |
34 |
9:04 |
136 134-137 |
1232 |
163 162-168 |
2/2 |
1.00 |
9:36 |
34 |
9:02 |
134 132-136 |
1210 |
163 162-164 |
0/2 |
1.01 |
9:51 |
15 |
16:59 |
132 131-132 |
2241 |
164 162-164 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
163 |
1 |
9:43 |
9:35 |
Walk |
0.2 |
80 |
0 |
1 |
16:52 |
Still |
1.2 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
34.70% |
More |
800m |
4:38 |
9:19 |
40.77% |
More |
1km |
5:46 |
9:17 |
42.73% |
More |
Mile |
9:32 |
9:32 |
44.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:42 |
9:42 |
43.47 |
5km |
32:15 |
10:23 |
45.68 |
5M |
53:24 |
10:41 |
44.63 |
10km |
1:07:14 |
10:49 |
44.20 |
10M |
1:51:20 |
11:08 |
44.01 |
Half |
2:28:14 |
11:19 |
43.20 |
20M |
3:52:08 |
11:36 |
43.50 |
Mara |
5:09:04 |
11:48 |
43.35 |
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