Thu 16th Jan 2020 at 7:00pm by bodis64

Cross > General

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Time
51:35
Miles
2.53
Min/mi
20:23
Cals
380
Cadence
148
BPM
126
%MHR
67.8
B/mi
2559
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:25(12:25/km) 117/142bpm 100cal 70/107rpm 4.83/12.39kmph
2) 1km - 10:47(10:47/km) 132/141bpm 104cal 78/95rpm 5.57/16.96kmph
3) 1km - 9:43(9:43/km) 129/140bpm 81cal 75/118rpm 6.17/17.23kmph
4) 1km - 16:43(16:43/km) 118/141bpm 92cal 66/106rpm 3.59/13.64kmph
5) 0.07km - 1:56(29:00/km) 93/98bpm 3cal 59/64rpm 2.07/5.51kmph

12:25 10:47 9:43 16:43 1:56

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:48	3:48	30:26	102 92-111	3104	123 116-138
0.25	6:25	2:36	20:51	102 95-112	2127	119 108-134
0.38	8:19	1:54	15:13	131 106-140	1994	168 160-174
0.50	10:28	2:09	17:10	137 135-141	2353	144 96-168
0.63	12:34	2:07	16:54	136 129-142	2298	164 142-214
0.75	15:00	2:26	19:28	131 121-140	2550	152 116-186
0.88	17:24	2:24	19:11	134 129-140	2569	157 84-174
1.00	19:41	2:17	18:13	129 118-140	2349	153 94-176
1.13	21:17	1:37	12:53	133 129-140	1713	157 116-172
1.25	23:17	2:00	16:00	132 123-141	2112	162 100-190
1.38	25:49	2:32	20:17	128 121-135	2596	161 120-174
1.50	27:56	2:07	16:53	126 122-131	2128	145 122-170
1.63	29:19	1:23	11:03	134 126-139	1481	158 110-170
1.75	31:24	2:05	16:38	126 114-138	2095	135 110-174
1.88	33:02	1:39	13:09	133 129-138	1750	158 118-174
2.00	36:13	3:11	25:27	124 103-139	3156	156 114-178
2.13	38:50	2:36	20:51	120 110-133	2502	157 112-212
2.25	41:36	2:46	22:10	132 124-140	2926	155 104-168
2.38	45:29	3:53	31:07	118 102-133	3672	101 32-160
2.50	49:56	4:27	35:38	98 92-106	3491	118 104-126
2.53	51:36	1:40	1:01:19	91 89-94	5580	116 116-116

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (214 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:12	12:52	More
800m	6:53	13:50	More
1km	9:29	15:15	More
Mile	15:34	15:34	More

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