Thu 16th Jan 2020 at 6:00am by zp

Walk > General

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Time
27:40
Miles
1.76
Min/mi
15:43
Stride(cm)
73
Cadence
139
Asc(m)
65
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 10:30(/m)
2) 0m - 9:25(/m)
3) 0m - 7:44(/m)

10:30 9:25 7:44

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:30	133 122-148	6/0
0.13	2:35	1:04	16:58	139 126-148	3/1
0.19	3:41	1:06	17:31	138 124-156	0/8
0.25	4:37	56	14:54	141 134-150	1/2
0.31	5:46	1:09	18:22	139 122-154	2/0
0.38	6:43	57	15:08	140 132-148	1/1
0.44	7:40	58	15:24	141 134-154	3/1
0.50	8:38	57	15:15	140 136-156	6/3
0.56	9:36	58	15:26	138 132-150	3/1
0.63	10:32	57	15:08	140 128-168	3/2
0.69	11:28	56	14:52	141 132-156	3/2
0.75	12:24	56	15:01	140 134-150	4/2
0.81	13:20	56	14:51	138 114-178	0/3
0.88	14:17	57	15:10	142 132-150	0/1
0.94	15:15	58	15:24	142 130-158	1/0
1.00	16:13	59	15:40	141 136-152	1/0
1.06	17:11	57	15:18	138 128-156	3/1
1.13	18:07	56	14:53	144 134-156	1/5
1.19	19:04	58	15:26	140 124-156	3/3
1.25	20:00	55	14:46	137 128-148	1/4
1.31	20:58	58	15:31	138 132-148	4/1
1.38	21:52	54	14:29	139 134-152	0/6
1.44	22:49	56	15:00	137 132-154	0/2
1.50	23:45	57	15:10	140 136-148	1/2
1.56	24:42	57	15:08	141 134-156	0/2
1.63	25:41	59	15:46	135 122-146	5/0
1.69	26:36	54	14:31	137 130-148	4/2
1.75	27:34	58	15:25	140 130-148	0/5
1.76	27:39	5	14:56	143 138-148	0/0

Elevation

Asc 65m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	15:34
See your biggest climbs

Cadence

139 (178 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:49	More
800m	7:27	14:59	More
1km	9:20	15:01	More
Mile	15:03	15:03	More

Predictions

Dist	Time	Per Mile

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