Thu 16th Jan 2020 at 4:00pm by Trotters

Run > General

windy

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Time
47:46
Miles
5.24
Min/mi
9:07
Pacing
92%
WAVA
53.58
Stride(cm)
103
Cals
255
Cadence
171
BPM
109
%MHR
63.6
B/mi
992
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 109/152bpm 63cal 6.13/6.85mph
2) 1m - 9:04(9:04/m) 103/110bpm 44cal 6.62/7.01mph
3) 1m - 9:13(9:13/m) 105/111bpm 46cal 6.51/6.97mph
4) 1m - 9:02(9:02/m) 107/113bpm 44cal 6.64/7.35mph
5) 1m - 8:34(8:34/m) 111/118bpm 46cal 7/8.16mph
6) 0.24m - 2:06(8:45/m) 116/122bpm 12cal 6.85/7.24mph

9:48 9:04 9:13 9:02 8:34 2:06

Pin Map

0mi in 0

Pace

15%

58%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:40	128 79-151	1365	167 122-170	5/1
0.50	5:08	2:28	9:51	112 95-152	1103	169 166-170	2/1
0.75	7:28	2:21	9:22	97 93-99	909	169 168-172	1/2
1.00	9:47	2:18	9:14	98 95-103	904	170 168-172	0/3
1.25	12:04	2:17	9:08	103 100-105	941	169 166-172	3/0
1.50	14:19	2:15	9:00	102 100-104	918	172 168-174	1/2
1.75	16:29	2:11	8:43	102 95-107	889	172 168-176	0/7
2.00	18:50	2:21	9:24	104 97-110	977	171 164-176	4/1
2.25	21:12	2:22	9:27	104 99-107	983	172 168-176	1/2
2.50	23:30	2:18	9:11	107 104-109	982	172 170-174	2/1
2.75	25:48	2:18	9:13	107 104-110	987	171 170-174	4/1
3.00	28:04	2:16	9:02	104 100-106	940	171 170-172	2/2
3.25	30:17	2:14	8:55	106 104-110	945	173 170-176	2/2
3.50	32:39	2:22	9:26	108 103-113	1020	171 170-174	1/2
3.75	34:55	2:16	9:05	108 105-109	981	173 172-176	2/4
4.00	37:06	2:11	8:42	106 103-109	922	172 170-174	1/2
4.25	39:21	2:15	8:59	110 106-113	989	172 170-174	1/1
4.50	41:32	2:11	8:46	110 106-112	964	172 166-176	0/3
4.75	43:34	2:02	8:07	114 109-118	926	175 172-180	4/5
5.00	45:49	2:15 +10	9:01	112 105-116	1009	173 122-178	1/3
5.24	47:55	2:06	8:47	116 112-121	1018	176 172-180	9/0

Heart

109/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 15m, Flat prediction 47:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	5.2	47:41	9:08
Walk	0.1	122	0	3	20:46
Still	0.0	-	-	1	-
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	44.24%	More
800m	4:01	8:05	49.45%	More
1km	5:07	8:15	50.53%	More
Mile	8:30	8:30	51.72%	More
5k	27:48	8:57	53.84%	More
5 miles	45:21	9:04	53.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	53.29
5km	27:27	8:50	54.52
5M	45:27	9:05	53.68
10km	57:14	9:13	53.26
10M	1:34:46	9:29	53.20
Half	2:06:10	9:38	52.48
20M	3:17:34	9:53	53.10
Mara	4:23:03	10:02	53.18

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