Thu 16th Jan 2020 at 5:00pm by chrischew01

Run > General

  • Time
    46:34
  • Miles
    5.06
  • Min/mi
    9:12
  • Pacing
    91%
  • WAVA
    53.08
  • Stride(cm)
    113
  • Cadence
    155
  • BPM
    140
  • %MHR
    76.4
  • B/mi
    1287
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 145/155bpm 77/78rpm 10.74/13.24kmph
2) 1km - 5:34(5:34/km) 140/153bpm 78/78rpm 10.77/12.61kmph
3) 1km - 5:50(5:50/km) 138/153bpm 77/78rpm 10.28/12.41kmph
4) 1km - 5:32(5:33/km) 139/151bpm 77/78rpm 10.82/12.98kmph
5) 1km - 6:00(6:00/km) 141/150bpm 77/80rpm 9.99/11.83kmph
6) 1.04km - 5:53(5:41/km) 139/150bpm 77/80rpm 10.56/13.81kmph
7) 1km - 5:59(6:00/km) 138/146bpm 77/78rpm 10/11.86kmph
8) 1km - 5:30(5:31/km) 138/146bpm 77/80rpm 10.88/13.46kmph
5:35 5:34 5:50 5:32 6:00 5:53 5:59 5:30

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:11 2:11 8:43 134 86-153 1167 153 114-156
0.50 4:28 2:17 9:09 151 145-154 1382 154 150-156
0.75 6:44 2:16 9:03 145 130-155 1312 155 154-156
1.00 8:59 2:15 9:00 142 131-153 1277 156 154-156
1.25 11:14 2:15 9:00 139 130-153 1251 155 154-156
1.50 13:39 2:25 9:42 140 131-153 1357 155 154-156
1.75 15:56 2:17 9:09 140 132-150 1282 155 154-156
2.00 18:16 2:20 9:18 135 131-140 1256 155 154-156
2.25 20:31 2:15 9:00 142 137-151 1277 155 154-156
2.50 22:41 2:10 8:41 136 131-142 1181 155 154-156
2.75 25:04 2:23 9:32 140 132-150 1334 155 154-158
3.00 27:28 2:24 9:34 142 140-144 1359 154 152-160
3.25 29:51 2:24 9:35 143 140-150 1370 155 154-160
3.50 32:13 2:22 9:26 143 139-147 1349 155 154-156
3.75 34:39 2:26 9:44 132 128-138 1285 154 52-156
4.00 37:10 2:31 10:05 140 135-146 1412 154 150-156
4.25 39:30 2:20 9:19 136 133-140 1267 155 154-156
4.50 41:50 2:20 9:19 141 136-143 1314 154 154-156
4.75 43:59 2:09 8:37 136 133-138 1173 155 154-156
5.00 46:13 2:14 8:57 139 133-146 1245 155 150-160
5.06 46:47 34 9:21 141 139-142 1318 155 152-156

Heart

140/155max
  • Show Beats/Mile

Cadence

155 (160 max) Stride Length: 113cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 40.48% More
800m 4:19 8:40 46.12% More
1km 5:29 8:49 47.24% More
Mile 8:55 8:55 49.32% More
5k 28:30 9:10 52.52% More
5 miles 46:10 9:14 52.84% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 53.18
5km 27:41 8:55 54.06
5M 45:59 9:12 53.06
10km 57:58 9:20 52.58
10M 1:36:15 9:38 52.38
Half 2:08:20 9:48 51.59
20M 3:21:27 10:04 52.08
Mara 4:28:38 10:15 52.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here