Thu 16th Jan 2020 at 5:00pm by chrischew01
Run > General
-
Time
46:34
-
Miles
5.06
-
Min/mi
9:12
-
Pacing
91%
-
WAVA
53.08
-
Stride(cm)
113
-
Cadence
155
-
BPM
140
-
%MHR
76.4
-
B/mi
1287
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:35(5:35/km) 145/155bpm 77/78rpm 10.74/13.24kmph
2) 1km - 5:34(5:34/km) 140/153bpm 78/78rpm 10.77/12.61kmph
3) 1km - 5:50(5:50/km) 138/153bpm 77/78rpm 10.28/12.41kmph
4) 1km - 5:32(5:33/km) 139/151bpm 77/78rpm 10.82/12.98kmph
5) 1km - 6:00(6:00/km) 141/150bpm 77/80rpm 9.99/11.83kmph
6) 1.04km - 5:53(5:41/km) 139/150bpm 77/80rpm 10.56/13.81kmph
7) 1km - 5:59(6:00/km) 138/146bpm 77/78rpm 10/11.86kmph
8) 1km - 5:30(5:31/km) 138/146bpm 77/80rpm 10.88/13.46kmph
5:35 5:34 5:50 5:32 6:00 5:53 5:59 5:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:11 |
2:11 |
8:43 |
134 86-153 |
1167 |
153 114-156 |
0.50 |
4:28 |
2:17 |
9:09 |
151 145-154 |
1382 |
154 150-156 |
0.75 |
6:44 |
2:16 |
9:03 |
145 130-155 |
1312 |
155 154-156 |
1.00 |
8:59 |
2:15 |
9:00 |
142 131-153 |
1277 |
156 154-156 |
1.25 |
11:14 |
2:15 |
9:00 |
139 130-153 |
1251 |
155 154-156 |
1.50 |
13:39 |
2:25 |
9:42 |
140 131-153 |
1357 |
155 154-156 |
1.75 |
15:56 |
2:17 |
9:09 |
140 132-150 |
1282 |
155 154-156 |
2.00 |
18:16 |
2:20 |
9:18 |
135 131-140 |
1256 |
155 154-156 |
2.25 |
20:31 |
2:15 |
9:00 |
142 137-151 |
1277 |
155 154-156 |
2.50 |
22:41 |
2:10 |
8:41 |
136 131-142 |
1181 |
155 154-156 |
2.75 |
25:04 |
2:23 |
9:32 |
140 132-150 |
1334 |
155 154-158 |
3.00 |
27:28 |
2:24 |
9:34 |
142 140-144 |
1359 |
154 152-160 |
3.25 |
29:51 |
2:24 |
9:35 |
143 140-150 |
1370 |
155 154-160 |
3.50 |
32:13 |
2:22 |
9:26 |
143 139-147 |
1349 |
155 154-156 |
3.75 |
34:39 |
2:26 |
9:44 |
132 128-138 |
1285 |
154 52-156 |
4.00 |
37:10 |
2:31 |
10:05 |
140 135-146 |
1412 |
154 150-156 |
4.25 |
39:30 |
2:20 |
9:19 |
136 133-140 |
1267 |
155 154-156 |
4.50 |
41:50 |
2:20 |
9:19 |
141 136-143 |
1314 |
154 154-156 |
4.75 |
43:59 |
2:09 |
8:37 |
136 133-138 |
1173 |
155 154-156 |
5.00 |
46:13 |
2:14 |
8:57 |
139 133-146 |
1245 |
155 150-160 |
5.06 |
46:47 |
34 |
9:21 |
141 139-142 |
1318 |
155 152-156 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
40.48% |
More |
800m |
4:19 |
8:40 |
46.12% |
More |
1km |
5:29 |
8:49 |
47.24% |
More |
Mile |
8:55 |
8:55 |
49.32% |
More |
5k |
28:30 |
9:10 |
52.52% |
More |
5 miles |
46:10 |
9:14 |
52.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
53.18 |
5km |
27:41 |
8:55 |
54.06 |
5M |
45:59 |
9:12 |
53.06 |
10km |
57:58 |
9:20 |
52.58 |
10M |
1:36:15 |
9:38 |
52.38 |
Half |
2:08:20 |
9:48 |
51.59 |
20M |
3:21:27 |
10:04 |
52.08 |
Mara |
4:28:38 |
10:15 |
52.08 |
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