Thu 16th Jan 2020 at 5:00pm by a4gjw
Run > General
-
Time
52:09
-
Miles
5.41
-
Min/mi
9:38
-
Pacing
0%
-
WAVA
55.50
-
Stride(cm)
95
-
Cals
770
-
Cadence
176
-
BPM
161
-
%MHR
94
-
B/mi
1550
-
Asc(m)
37
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:03(6:03/km) 154/164bpm 70cal 9.91/10.45kmph
2) 1km - 5:46(5:46/km) 164/168bpm 71cal 10.4/10.98kmph
3) 0.99km - 4:49(4:53/km) 165/170bpm 59cal 12.28/13.84kmph
4) 0.18km - 2:16(12:19/km) 157/175bpm 25cal 4.87/11.22kmph
5) 1km - 4:57(4:57/km) 171/180bpm 62cal 12.1/12.73kmph
6) 0km - 2(10:26/km) 171/180bpm 62cal 5.75/12.73kmph
7) 0.01km - 7(9:20/km) 173/173bpm 1cal 6.43/11.96kmph
8) 0.12km - 2:02(16:39/km) 153/173bpm 22cal 3.6/4.7kmph
9) 1km - 4:55(4:55/km) 168/176bpm 59cal 12.19/13.57kmph
10) 0.13km - 1:56(14:51/km) 158/174bpm 22cal 4.04/11.79kmph
11) 1km - 5:03(5:03/km) 174/179bpm 63cal 11.88/12.39kmph
12) 0km - 2(8:41/km) 174/174bpm 6.91/11.79kmph
13) 0.14km - 2:04(14:14/km) 160/176bpm 23cal 4.22/11.76kmph
14) 1km - 5:07(5:07/km) 176/184bpm 63cal 11.71/12.63kmph
15) 0.01km - 3(6:54/km) 178/178bpm 8.69/11.22kmph
16) 0.12km - 1:51(14:58/km) 160/178bpm 19cal 4.01/11.19kmph
17) 1km - 5:05(5:06/km) 177/187bpm 63cal 11.76/12.97kmph
18) 1km - 6:46(6:46/km) 152/179bpm 48cal 8.87/29.46kmph
19) 0.78km - 5:24(6:57/km) 130/167bpm 38cal 8.63/48.77kmph
20) 0km - 5(35:28/km) 129/130bpm 1.69/0.84kmph
6:03 5:46 4:49 2:16 4:57 2 7 2:02 4:55 1:56 5:03 2 2:04 5:07 3 1:51 5:05 6:46 5:24 5
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:27 |
2:27 |
9:47 |
143 105-164 |
1400 |
184 170-188 |
0/6 |
| 0.50 |
4:55 |
2:29 |
9:55 |
161 157-163 |
1595 |
185 180-188 |
4/4 |
| 0.75 |
7:15 |
2:19 |
9:18 |
161 159-163 |
1497 |
188 176-190 |
5/4 |
| 1.00 |
9:33 |
2:18 |
9:11 |
163 161-167 |
1496 |
188 176-192 |
3/5 |
| 1.25 |
29:21 |
19:49 +18:03
|
1:19:14 |
165 158-168 |
13074 |
185 122-210 |
6/0 |
| 1.50 |
31:44 |
2:22 |
9:30 |
162 158-166 |
1538 |
199 194-214 |
0/6 |
| 1.75 |
33:48 |
2:05 |
8:19 |
167 164-170 |
1389 |
195 192-196 |
4/4 |
| 2.00 |
37:10 |
3:22 |
13:27 |
161 140-175 |
2166 |
157 92-198 |
7/3 |
| 2.25 |
39:03 |
1:53 |
7:33 |
167 165-170 |
1262 |
198 196-200 |
0/5 |
| 2.50 |
41:12 |
2:08 |
8:34 |
174 169-179 |
1489 |
193 190-198 |
5/3 |
| 2.75 |
44:37 |
3:25 +1
|
13:40 |
153 129-177 |
2090 |
162 94-202 |
6/4 |
| 3.00 |
46:34 |
1:58 |
7:51 |
171 165-176 |
1342 |
196 192-200 |
0/6 |
| 3.25 |
48:39 |
2:04 |
8:18 |
172 169-176 |
1427 |
194 192-198 |
6/0 |
| 3.50 |
51:52 |
3:13 |
12:53 |
163 142-175 |
2100 |
160 94-198 |
5/6 |
| 3.75 |
53:56 |
2:04 |
8:16 |
175 172-178 |
1447 |
194 190-198 |
3/5 |
| 4.00 |
56:02 |
2:05 |
8:22 |
174 168-177 |
1456 |
193 190-196 |
6/0 |
| 4.25 |
59:16 |
3:15 |
12:59 |
166 142-184 |
2155 |
161 92-200 |
2/7 |
| 4.50 |
1:01:23 |
2:06 |
8:26 |
178 174-182 |
1501 |
195 192-198 |
4/4 |
| 4.75 |
1:04:07 |
2:44 |
10:56 |
173 158-179 |
1892 |
170 92-196 |
8/0 |
| 5.00 |
1:06:41 |
2:34 |
10:17 |
169 142-187 |
1739 |
166 102-200 |
0/8 |
| 5.25 |
1:08:51 |
2:10 |
8:38 |
177 168-186 |
1529 |
195 186-198 |
4/4 |
| 5.50 |
1:15:02 |
6:11 |
24:45 |
161 124-180 |
3985 |
177 98-196 |
6/3 |
| 5.75 |
1:16:04 |
1:02 |
4:07 |
172 165-176 |
709 |
122 122-122 |
0/5 |
| 6.00 |
1:16:51 |
47 |
3:09 |
148 136-169 |
466 |
122 122-122 |
2/8 |
| 6.25 |
1:17:40 |
49 |
3:15 |
130 125-136 |
422 |
122 122-122 |
0/11 |
| 6.50 |
1:21:10 |
3:30 |
13:59 |
127 116-145 |
1776 |
120 92-122 |
0/8 |
| 6.52 |
1:22:28 |
1:18 |
1:09:00 |
144 125-167 |
9935 |
122 122-122 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
11 3.2% |
14:01
|
|
11 5.1% |
15:59
|
|
11 3.3% |
10:32
|
|
11 2.0% |
9:14
|
|
10 2.6% |
11:12
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
68.7 |
190 |
6.1 |
50:58 |
11:23 |
| Walk |
12.5 |
109 |
0.5 |
12:36 |
27:42 |
| Still |
0.8 |
- |
- |
49 |
- |
| Pause |
18.0 |
- |
- |
18:04 |
- |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:43 |
8:43 |
54.83 |
| 5km |
28:58 |
9:19 |
56.25 |
| 5M |
47:58 |
9:36 |
55.59 |
| 10km |
1:00:24 |
9:43 |
55.25 |
| 10M |
1:40:01 |
10:00 |
55.30 |
| Half |
2:13:10 |
10:10 |
54.61 |
| 20M |
3:28:31 |
10:26 |
55.26 |
| Mara |
4:37:38 |
10:36 |
55.35 |
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