Thu 16th Jan 2020 at 5:00pm by MelsBells
Run > General
-
Time
58:19
-
Miles
6.40
-
Min/mi
9:07
-
Pacing
92%
-
WAVA
58.93
-
Stride(cm)
103
-
Cals
747
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:20/m) 116cal 6.43/7.2mph
2) 1m - 8:40(8:40/m) 117cal 6.92/7.33mph
3) 1m - 9:14(9:14/m) 117cal 6.5/6.97mph
4) 1m - 9:05(9:05/m) 116cal 6.61/6.99mph
5) 1m - 9:31(9:31/m) 119cal 6.31/7.22mph
6) 1m - 8:55(8:55/m) 117cal 6.72/7.39mph
7) 0.4m - 3:35(8:57/m) 45cal 6.7/7.2mph
9:20 8:40 9:14 9:05 9:31 8:55 3:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:18 |
2:18 |
9:13 |
167 118-176 |
0.50 |
4:36 |
2:18 +1
|
9:11 |
172 168-182 |
0.75 |
7:04 |
2:28 |
9:52 |
171 166-174 |
1.00 |
9:20 |
2:16 |
9:06 |
171 158-180 |
1.25 |
11:28 |
2:08 |
8:32 |
170 166-174 |
1.50 |
13:36 |
2:08 |
8:30 |
172 166-176 |
1.75 |
15:48 |
2:12 |
8:47 |
170 160-174 |
2.00 |
18:02 |
2:14 +1
|
8:56 |
171 164-174 |
2.25 |
20:22 |
2:20 |
9:22 |
172 170-174 |
2.50 |
22:38 |
2:15 |
9:01 |
171 160-174 |
2.75 |
24:57 |
2:19 |
9:17 |
172 166-174 |
3.00 |
27:16 |
2:19 |
9:15 |
170 162-176 |
3.25 |
29:41 |
2:26 +12
|
9:42 |
173 166-178 |
3.50 |
31:57 |
2:16 |
9:04 |
170 162-174 |
3.75 |
34:13 |
2:16 |
9:03 |
172 168-174 |
4.00 |
36:32 |
2:19 |
9:14 |
172 164-174 |
4.25 |
38:43 |
2:11 |
8:44 |
172 162-176 |
4.50 |
41:04 |
2:22 |
9:26 |
172 168-174 |
4.75 |
43:34 |
2:30 |
9:59 |
171 158-176 |
5.00 |
46:03 |
2:29 |
9:57 |
172 168-174 |
5.25 |
48:28 |
2:24 |
9:37 |
171 164-174 |
5.50 |
50:37 |
2:10 |
8:38 |
173 168-180 |
5.75 |
52:41 |
2:04 |
8:15 |
173 170-178 |
6.00 |
54:58 |
2:18 |
9:10 |
172 170-178 |
6.25 |
57:15 |
2:17 |
9:08 |
172 170-174 |
6.40 |
58:34 |
1:19 |
8:45 |
171 164-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
171 |
6.4 |
58:19 |
9:09 |
Walk |
0.1 |
118 |
0 |
3 |
11:44 |
Pause |
0.3 |
- |
- |
12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
47.15% |
More |
800m |
4:09 |
8:21 |
50.52% |
More |
1km |
5:14 |
8:26 |
52.22% |
More |
Mile |
8:41 |
8:41 |
53.73% |
More |
5k |
28:04 |
9:02 |
58.11% |
More |
5 miles |
45:32 |
9:06 |
58.43% |
More |
10k |
56:51 |
9:09 |
58.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
57.27 |
5km |
27:06 |
8:43 |
60.18 |
5M |
44:53 |
8:59 |
59.28 |
10km |
56:31 |
9:06 |
58.94 |
10M |
1:33:36 |
9:22 |
58.61 |
Half |
2:04:37 |
9:31 |
57.48 |
20M |
3:15:08 |
9:45 |
57.73 |
Mara |
4:19:48 |
9:55 |
57.41 |
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