Thu 16th Jan 2020 at 5:00pm by zp

Run > General

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Time
51:33
Miles
5.23
Min/mi
9:51
Pacing
77%
WAVA
45.99
Stride(cm)
161
Cadence
101
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 5:56(/m)
2) 0m - 6:57(/m)
3) 0m - 7:19(/m)
4) 0m - 6:56(/m)
5) 0m - 5:50(/m)
6) 0m - 5:22(/m)
7) 0m - 5:25(/m)
8) 0m - 5:21(/m)
9) 0m - 2:27(/m)

5:56 6:57 7:19 6:56 5:50 5:22 5:25 5:21 2:27

Pace

26%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:21	2:21	9:25	87 82-100
0.50	4:45	2:24	9:36	91 80-164
0.75	7:24	2:39	10:35	89 80-134
1.00	10:37	3:13	12:50	104 80-248
1.25	12:58	2:21	9:24	105 82-198
1.50	15:19	2:21	9:23	86 82-94
1.75	18:50	3:31	14:06	102 84-146
2.00	21:50	3:00	12:00	110 82-182
2.25	24:54	3:03	12:14	110 80-174
2.50	27:17	2:23	9:33	98 84-174
2.75	29:33	2:16	9:04	111 84-186
3.00	32:02	2:29	9:55	105 82-190
3.25	34:14	2:12	8:49	92 84-176
3.50	36:26	2:12	8:47	93 86-178
3.75	38:31	2:06	8:22	112 82-180
4.00	40:50	2:19	9:17	120 84-188
4.25	42:57	2:06	8:25	90 86-172
4.50	45:03	2:07	8:27	96 88-176
4.75	47:06	2:02	8:10	99 88-182
5.00	49:23	2:17	9:07	102 72-182
5.23	51:32	2:09	9:35	121 84-192

Cadence

101 (248 max) Stride Length: 161cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.9	169	0.7	6:38	9:55
Walk	87.1	91	4.6	44:53	9:51
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	39.46%	More
800m	4:07	8:16	44.70%	More
1km	5:09	8:17	46.65%	More
Mile	8:29	8:29	48.29%	More
5k	27:55	8:59	49.94%	More
5 miles	49:18	9:52	45.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	45.90
5km	29:41	9:33	46.97
5M	49:09	9:50	46.11
10km	1:01:53	9:58	45.70
10M	1:42:28	10:15	45.57
Half	2:16:26	10:25	44.91
20M	3:33:39	10:41	45.45
Mara	4:44:27	10:51	45.52

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