Thu 16th Jan 2020 at 6:00pm by Keegan

Run > General

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Time
49:42
Miles
6.01
Min/mi
8:16
Pacing
79%
WAVA
53.29
Stride(cm)
117
Cals
771
Cadence
166
BPM
167
%MHR
86.4
B/mi
1379
Asc(m)
127
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 148/166bpm 108cal
2) 1m - 8:11(8:11/m) 167/176bpm 125cal
3) 1m - 8:43(8:43/m) 171/180bpm 139cal
4) 1m - 8:12(8:12/m) 173/179bpm 131cal
5) 1m - 8:19(8:19/m) 175/180bpm 136cal
6) 1m - 8:15(8:15/m) 172/179bpm 131cal
7) 0.01m - 4(8:38/m) 173/174bpm 1cal

7:59 8:11 8:43 8:12 8:19 8:15 4

Pace

16%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33 +32	10:11	132 100-150	1345	162 126-168	4/6
0.50	4:31	1:58	7:53	150 131-166	1184	166 160-168	4/8
0.75	6:31	2:00	7:59	152 149-155	1213	168 166-170	6/3
1.00	8:31	2:00	7:59	156 149-163	1247	168 162-172	6/5
1.25	10:32	2:01	8:04	166 162-170	1338	168 166-172	4/3
1.50	12:35	2:03	8:13	164 153-169	1348	166 162-170	1/10
1.75	14:42	2:07	8:28	166 155-176	1406	167 164-170	8/1
2.00	16:42	2:00	7:59	170 167-175	1357	166 162-170	3/8
2.25	19:18	2:36 +17	10:23	170 159-177	1765	165 158-168	7/2
2.50	21:26	2:08 +3	8:34	171 162-176	1464	166 164-168	7/3
2.75	23:28	2:02	8:09	172 168-175	1402	165 162-168	2/10
3.00	26:26	2:57 +40	11:50	173 168-180	2046	167 166-168	17/1
3.25	28:26	2:00	8:00	170 167-174	1360	164 162-172	2/11
3.50	30:28	2:02	8:09	170 166-176	1386	165 162-168	3/7
3.75	32:31	2:03	8:11	175 172-177	1432	166 164-168	2/5
4.00	34:37	2:07	8:27	176 174-179	1488	167 164-168	7/4
4.25	36:44	2:07	8:27	178 175-180	1505	168 166-172	9/0
4.50	38:51	2:06	8:25	178 175-180	1499	167 166-170	5/2
4.75	41:19	2:28 +24	9:52	171 161-177	1688	166 162-174	5/5
5.00	43:20	2:01	8:04	172 168-176	1389	165 160-168	1/6
5.25	45:23	2:03	8:13	173 171-177	1422	164 162-168	1/5
5.50	47:36	2:13 +10	8:53	172 167-178	1527	165 126-170	6/2
5.75	49:54	2:17 +11	9:10	173 168-178	1586	164 156-168	7/10
6.00	52:26	2:32 +31	10:08	168 163-174	1701	166 162-168	5/4
6.01	52:30	4	10:21	174 174-174	1801	166 166-166	0/0

Heart

167/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 23m, Flat prediction 48:18

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.9%	9:58
13 1.4%	8:29
12 3.4%	10:30
See your biggest climbs

Cadence

166 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	166	6	49:28	8:43
Walk	0.2	126	0	5	10:32
Still	0.3	-	-	9	-
Pause	5.1	-	-	2:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	39.60%	More
800m	3:55	7:53	45.25%	More
1km	4:54	7:53	47.33%	More
Mile	7:59	7:59	49.92%	More
5k	26:43	8:36	50.65%	More
5 miles	42:50	8:34	51.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	54.54
5km	24:32	7:54	55.16
5M	40:49	8:10	53.82
10km	51:30	8:17	53.20
10M	1:25:42	8:34	52.77
Half	1:54:24	8:44	51.87
20M	2:59:55	9:00	52.26
Mara	4:00:11	9:10	52.20

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