Thu 16th Jan 2020 at 5:00pm by K5 Gus

Run > Easy

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Time
47:10
Miles
5.00
Min/mi
9:26
Pacing
0%
WAVA
52.64
Stride(cm)
99
Cals
389
Cadence
173
BPM
127
%MHR
67.3
B/mi
1193
Asc(m)
171
Hillscore
14
Surface
Road

Notes & Comments

Easy around Acharn with Helen & Morag

Split Summary
===
1) 1m - 8:40(8:40/m) 132/150bpm 76cal 6.92/8.33mph
2) 1m - 14:00(14:00/m) 127/156bpm 122cal 4.29/8.37mph
3) 1m - 10:28(10:28/m) 125/155bpm 84cal 5.73/9.06mph
4) 1m - 8:33(8:33/m) 125/139bpm 66cal 7.01/8.2mph
5) 0.54m - 5:28(10:06/m) 123/145bpm 41cal 5.94/7.81mph

8:40 14:00 10:28 8:33 5:28

Pin Map

0mi in 0

Pace

40%

19%

21%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25 +1	9:39	122 75-149	1178	178 130-184	10/0
0.50	4:37	2:12	8:50	141 128-150	1244	180 178-186	2/11
0.75	6:34	1:56	7:45	132 127-135	1024	180 176-196	2/16
1.00	8:41	2:07	8:28	134 125-144	1134	180 174-184	18/0
1.25	14:58	6:18 +2:11	25:11	118 77-138	2972	174 92-256	25/0
1.50	19:15	4:17 +1:04	17:07	125 92-135	2140	170 108-184	39/0
1.75	22:36	3:21	13:23	137 113-154	1833	170 102-184	33/1
2.00	25:55	3:20	13:19	128 93-156	1704	165 78-188	9/1
2.25	28:54	2:58	11:53	130 108-155	1545	163 92-180	2/16
2.50	32:02	3:08	12:33	118 93-131	1481	165 114-188	3/21
2.75	33:46	1:44	6:57	128 122-135	889	185 180-200	0/21
3.00	36:24	2:38	10:31	126 117-136	1325	171 156-190	0/19
3.25	38:32	2:08	8:31	122 112-135	1039	176 166-184	2/7
3.50	40:52	2:20	9:21	121 107-133	1132	172 136-182	0/10
3.75	43:01	2:09	8:34	122 116-135	1046	175 168-182	4/18
4.00	44:57	1:56	7:46	134 132-139	1041	179 176-180	1/9
4.25	57:11	12:13 +9:46	48:54	115 83-141	5623	172 104-180	0/12
4.50	59:43	2:32	10:08	127 113-145	1287	172 166-178	10/4
4.54	1:00:11	28	11:40	142 141-144	1656	173 170-174	6/0

Heart

127/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 129m, Flat prediction 36:31

Elevation Graph

Biggest Climbs (m)	Min/mi
129 8.0%	17:11
15 3.9%	10:09
See your biggest climbs

Cadence

173 (256 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	174	4.5	44:05	10:33
Walk	18.9	116	0.1	11:59	3:52:54
Still	1.4	-	-	52	-
Pause	5.1	-	-	3:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	50.03%	More
800m	3:58	7:58	51.00%	More
1km	5:05	8:12	51.72%	More
Mile	8:28	8:28	52.82%	More
5k	36:55	11:53	41.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	57.28
5km	27:43	8:55	54.89
5M	47:10	9:26	52.62
10km	1:00:08	9:41	51.58
10M	1:42:21	10:14	50.14
Half	2:18:24	10:34	48.71
20M	3:42:04	11:06	48.11
Mara	5:00:18	11:28	47.44

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