Thu 16th Jan 2020 at 5:00pm by hellen

Run > General

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Time
43:36
Miles
4.46
Min/mi
9:47
Pacing
0%
WAVA
53.13
Stride(cm)
95
Cals
375
Cadence
174
BPM
137
%MHR
79.5
B/mi
1337
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 134/151bpm 89cal
2) 1m - 9:39(9:39/m) 135/144bpm 81cal
3) 1m - 9:38(9:38/m) 140/150bpm 83cal
4) 1m - 9:37(9:37/m) 139/158bpm 78cal
5) 0.46m - 4:47(10:27/m) 144/155bpm 44cal

9:55 9:39 9:38 9:37 4:47

Pace

10%

55%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:56	122 101-134	1212	170 114-178
0.25	2:25	1:10	9:22	134 129-141	1255	176 174-178
0.38	3:41	1:16	10:12	146 142-151	1489	176 174-184
0.50	4:54	1:13	9:45	138 131-147	1345	175 174-178
0.63	6:08	1:14	9:49	128 126-132	1257	174 172-178
0.75	7:31	1:23 +8	11:00	133 130-137	1463	175 174-178
0.88	8:48	1:17	10:16	133 128-138	1366	174 172-176
1.00	10:02	1:15	9:56	137 132-140	1362	174 172-176
1.13	11:15	1:13	9:41	135 133-137	1307	173 172-174
1.25	12:28	1:14	9:49	131 127-139	1286	174 168-176
1.38	13:43	1:14	9:55	141 139-143	1397	173 172-174
1.50	14:54	1:11	9:30	141 137-144	1340	174 172-176
1.63	16:05	1:11	9:26	135 133-138	1274	174 172-176
1.75	17:16	1:11	9:32	131 130-132	1248	173 172-174
1.88	18:45	1:29 +18	11:51	128 124-132	1517	174 172-176
2.00	19:59	1:14	9:54	134 127-138	1326	174 172-176
2.13	21:12	1:13	9:43	142 139-145	1381	174 172-174
2.25	22:22	1:10	9:21	147 145-148	1374	175 172-176
2.38	23:32	1:10	9:17	145 143-146	1347	174 174-176
2.50	24:43	1:11	9:28	136 133-141	1286	173 172-176
2.63	26:43	2:00 +46	15:58	130 114-144	2076	173 170-176
2.75	28:02	1:19	10:32	143 129-150	1505	171 170-174
2.88	29:18	1:16 +3	10:12	144 142-146	1468	173 172-176
3.00	31:37	2:19 +1:11	18:31	130 118-143	2408	175 172-178
3.13	32:45	1:08	9:01	134 130-138	1207	173 172-176
3.25	33:54	1:09	9:13	136 135-138	1253	174 172-178
3.38	39:34	5:40 +4:38	45:23	124 102-147	5628	172 126-178
3.50	40:57	1:23	11:01	135 126-141	1488	176 174-178
3.63	42:06	1:10	9:17	139 136-143	1292	176 174-176
3.75	43:18	1:12	9:35	143 139-148	1371	176 174-178
3.88	44:32	1:13	9:48	147 144-151	1440	176 174-176
4.00	45:52	1:20	10:42	152 148-157	1626	174 170-178
4.13	47:11	1:19	10:31	153 150-155	1609	174 170-176
4.25	57:42	10:31 +9:25	1:24:06	124 96-155	10428	175 170-178
4.38	59:13	1:31	12:10	145 140-149	1763	173 170-176
4.46	1:00:05	52	10:26	149 143-152	1555	177 174-180

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	174	4.5	42:19	12:09
Walk	8.2	119	0	5:54	19:16:42
Still	0.1	-	-	4	-
Pause	16.4	-	-	11:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	42.12%	More
800m	4:42	9:27	43.93%	More
1km	5:54	9:30	45.53%	More
Mile	9:43	9:43	47.07%	More
5k	32:28	10:27	49.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	55.18
5km	29:11	9:24	54.73
5M	49:30	9:54	52.64
10km	1:03:00	10:08	51.78
10M	1:46:51	10:41	50.24
Half	2:24:12	11:00	48.59
20M	3:50:40	11:32	47.72
Mara	5:11:18	11:53	46.78

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