Thu 16th Jan 2020 at 5:00pm by meagling

Run > General

Follow User
0 👍

Time
33:47
Miles
3.11
Min/mi
10:52
Pacing
88%
WAVA
38.12
Stride(cm)
92
Cals
397
Cadence
160
BPM
135
%MHR
78.7
B/mi
1462
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:54(6:54/km) 127/140bpm 74cal 8.69/9.47kmph
2) 1km - 6:53(6:53/km) 138/145bpm 82cal 8.72/9.57kmph
3) 1km - 6:54(6:54/km) 137/143bpm 82cal 8.69/9.41kmph
4) 1km - 6:38(6:38/km) 141/149bpm 80cal 9.05/9.57kmph
5) 1km - 6:26(6:26/km) 144/164bpm 79cal 9.33/11.92kmph
6) 0.01km - 2(3:33/km) 155/155bpm 16.9/11.76kmph

6:54 6:53 6:54 6:38 6:26 2

Pace

56%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	11:57	99 52-130	1184	165 126-176
0.25	2:48	1:18	10:24	132 127-137	1373	163 160-166
0.38	4:13	1:26	11:26	133 131-136	1521	161 150-164
0.50	5:36	1:23	11:00	135 134-136	1485	163 160-166
0.63	6:57	1:21	10:45	136 133-139	1463	162 160-164
0.75	8:29	1:33 +5	12:22	140 137-144	1732	157 126-166
0.88	9:48	1:19	10:32	137 133-141	1443	160 158-166
1.00	11:11	1:23	11:04	138 132-142	1527	157 156-158
1.13	12:32	1:21	10:44	134 129-139	1438	156 156-156
1.25	13:57	1:25	11:17	139 136-141	1569	156 156-158
1.38	15:20	1:24	11:11	137 133-142	1531	157 154-166
1.50	16:45	1:25	11:20	137 132-142	1553	157 156-160
1.63	18:09	1:23	11:08	136 134-138	1514	155 154-156
1.75	19:30	1:22	10:52	138 135-140	1500	155 154-156
1.88	20:53	1:22	10:59	138 136-139	1515	156 154-158
2.00	22:14	1:22	10:54	139 137-140	1516	159 156-166
2.13	23:36	1:21	10:51	141 139-144	1530	162 160-164
2.25	24:55	1:19	10:34	144 140-148	1521	161 158-164
2.38	26:15	1:20	10:42	143 140-145	1531	162 158-164
2.50	27:32	1:17	10:16	141 136-144	1447	162 158-164
2.63	29:05	1:33 +6	12:23	142 138-145	1758	162 160-164
2.75	30:29	1:24	11:10	140 137-143	1563	160 158-164
2.88	31:49	1:20	10:38	151 141-164	1606	159 156-164
3.00	33:26	1:37 +26	12:56	144 137-151	1863	165 160-170
3.11	34:24	58	8:40	148 141-155	1283	169 166-174

Heart

135/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	160	3.1	34:15	11:01
Walk	0.3	126	0	6	1:37:13
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	28.16%	More
800m	5:13	10:30	32.28%	More
1km	6:36	10:37	33.40%	More
Mile	10:45	10:45	35.22%	More
5k	34:15	11:02	37.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	37.27
5km	33:45	10:52	38.07
5M	55:53	11:11	37.70
10km	1:10:22	11:19	37.52
10M	1:56:31	11:39	37.55
Half	2:35:08	11:51	37.08
20M	4:02:55	12:09	37.53
Mara	5:23:26	12:21	37.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry