Thu 16th Jan 2020 at 5:00pm by chuckles

Walk > General

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Time
53:45
Miles
2.68
Min/mi
20:03
Stride(cm)
73
Cals
349
Cadence
109
BPM
89
%MHR
52.2
B/mi
1791
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:09(12:09/km) 86/110bpm 74cal 51/62rpm 4.94/7.59kmph
2) 1km - 12:22(12:22/km) 94/102bpm 80cal 54/60rpm 4.85/7.56kmph
3) 1km - 12:07(12:07/km) 91/102bpm 84cal 54/58rpm 4.95/8.06kmph
4) 1km - 13:21(13:21/km) 88/97bpm 85cal 49/57rpm 4.5/6.72kmph
5) 0.31km - 3:46(12:07/km) 89/96bpm 26cal 48/56rpm 4.95/7.22kmph

12:09 12:22 12:07 13:21 3:46

Pace

14%

47%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:58	2:58	23:44	81 76-86	1922	109 108-112
0.25	4:37	1:39	13:14	80 75-83	1059	109 106-110
0.38	6:45	2:07	16:59	81 77-86	1375	110 108-112
0.50	9:36	2:51	22:48	91 75-110	2074	111 104-116
0.63	12:11	2:35	20:42	93 84-101	1926	112 106-120
0.75	14:40	2:29	19:51	96 91-99	1906	110 108-112
0.88	17:01	2:22	18:53	93 90-96	1756	111 108-120
1.00	19:34	2:32	20:19	90 80-101	1828	110 106-114
1.13	22:11	2:38	21:02	96 86-102	2020	110 108-112
1.25	24:41	2:29	19:54	94 85-97	1871	111 108-112
1.38	26:54	2:13	17:46	94 89-102	1671	110 106-112
1.50	29:24	2:30	20:02	92 87-97	1843	110 108-112
1.63	31:49	2:24	19:14	97 94-102	1866	109 106-112
1.75	34:23	2:34	20:35	81 67-100	1667	109 104-116
1.88	36:53	2:30	20:02	88 83-94	1762	108 106-110
2.00	39:22	2:29	19:55	89 83-93	1772	109 106-110
2.13	41:59	2:36	20:50	90 85-97	1875	107 90-112
2.25	45:15	3:16	26:08	85 69-96	2222	109 104-112
2.38	47:41	2:27	19:34	89 82-94	1742	110 100-114
2.50	50:11	2:29	19:53	91 86-96	1809	106 102-110
2.63	52:40	2:30	19:58	89 82-95	1777	108 100-112
2.68	53:45	1:05	20:12	87 85-91	1757	107 104-110

Heart

89/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	9:01	18:09	More
1km	11:33	18:36	More
Mile	19:02	19:02	More

Predictions

Dist	Time	Per Mile

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