Thu 16th Jan 2020 at 5:00pm by asflintoft
Bike > General
-
Time
24:40
-
Miles
3.51
-
Mph
8.5
-
Cals
217
-
BPM
111
-
%MHR
64.8
-
B/mi
779
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 22:15(7:10/m) 112/133bpm 198cal 8.38/13.3mph
2) 0.41m - 2:25(5:56/m) 115/122bpm 19cal 10.1/16.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:06 |
1:06 |
6.83 |
93 78-115 |
817 |
0.25 |
1:52 |
46 |
9.82 |
101 89-111 |
617 |
0.38 |
2:54 |
1:02 |
7.27 |
92 84-99 |
759 |
0.50 |
3:42 |
49 |
9.22 |
107 99-112 |
696 |
0.63 |
4:57 |
1:15 |
6.00 |
102 93-111 |
1020 |
0.75 |
5:54 |
57 |
7.88 |
108 102-112 |
823 |
0.88 |
6:49 |
54 |
8.30 |
113 109-117 |
817 |
1.00 |
8:29 |
1:40 |
4.48 |
104 95-117 |
1393 |
1.13 |
9:51 |
1:22 |
5.48 |
106 101-112 |
1161 |
1.25 |
10:33 |
42 |
10.70 |
114 103-122 |
639 |
1.38 |
11:09 |
36 |
12.52 |
118 115-122 |
566 |
1.50 |
11:47 |
38 |
11.83 |
118 113-122 |
598 |
1.63 |
12:39 |
51 |
8.76 |
113 106-122 |
774 |
1.75 |
13:35 |
56 |
8.07 |
111 102-123 |
825 |
1.88 |
14:32 |
57 |
7.88 |
129 124-132 |
982 |
2.00 |
15:24 |
53 |
8.53 |
125 115-132 |
879 |
2.13 |
16:15 |
51 |
8.83 |
118 116-120 |
802 |
2.25 |
17:12 |
57 |
7.90 |
121 120-123 |
918 |
2.38 |
17:54 |
42 |
10.74 |
120 118-122 |
670 |
2.50 |
18:34 |
39 |
11.43 |
119 117-122 |
625 |
2.63 |
19:15 |
41 |
10.91 |
118 114-122 |
649 |
2.75 |
19:57 |
42 |
10.68 |
126 123-129 |
708 |
2.88 |
20:44 |
47 |
9.66 |
123 121-125 |
764 |
3.00 |
21:32 |
48 |
9.37 |
121 119-123 |
775 |
3.13 |
22:22 |
50 |
9.00 |
113 107-120 |
753 |
3.25 |
23:14 |
52 |
8.61 |
118 116-122 |
822 |
3.38 |
23:48 |
34 |
13.07 |
113 111-117 |
519 |
3.50 |
24:28 |
40 |
11.37 |
113 109-119 |
597 |
3.51 |
24:39 |
11 |
3.91 |
111 110-111 |
1705 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:11 |
4:48 |
More |
800m |
2:43 |
5:28 |
More |
1km |
3:29 |
5:36 |
More |
Mile |
5:51 |
5:51 |
More |
5k |
21:25 |
6:54 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:14:50 |
7:29 |
20km |
1:34:13 |
7:35 |
15 miles |
1:55:01 |
7:40 |
20 miles |
2:36:01 |
7:48 |
40km |
3:16:26 |
7:54 |
25 miles |
3:17:39 |
7:54 |
42km |
3:26:52 |
7:56 |
50 miles |
6:52:05 |
8:15 |
56 miles |
7:44:41 |
8:18 |
100 miles |
14:19:11 |
8:36 |
112 miles |
16:08:51 |
8:39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry