Thu 16th Jan 2020 at 5:00pm by asflintoft

Bike > General

  • Time
    24:40
  • Miles
    3.51
  • Mph
    8.5
  • Cals
    217
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    779
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 22:15(7:10/m) 112/133bpm 198cal 8.38/13.3mph
2) 0.41m - 2:25(5:56/m) 115/122bpm 19cal 10.1/16.28mph
22:15 2:25

Pace

4% 18% 44% 34%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 1:06 1:06 6.83 93 78-115 817
0.25 1:52 46 9.82 101 89-111 617
0.38 2:54 1:02 7.27 92 84-99 759
0.50 3:42 49 9.22 107 99-112 696
0.63 4:57 1:15 6.00 102 93-111 1020
0.75 5:54 57 7.88 108 102-112 823
0.88 6:49 54 8.30 113 109-117 817
1.00 8:29 1:40 4.48 104 95-117 1393
1.13 9:51 1:22 5.48 106 101-112 1161
1.25 10:33 42 10.70 114 103-122 639
1.38 11:09 36 12.52 118 115-122 566
1.50 11:47 38 11.83 118 113-122 598
1.63 12:39 51 8.76 113 106-122 774
1.75 13:35 56 8.07 111 102-123 825
1.88 14:32 57 7.88 129 124-132 982
2.00 15:24 53 8.53 125 115-132 879
2.13 16:15 51 8.83 118 116-120 802
2.25 17:12 57 7.90 121 120-123 918
2.38 17:54 42 10.74 120 118-122 670
2.50 18:34 39 11.43 119 117-122 625
2.63 19:15 41 10.91 118 114-122 649
2.75 19:57 42 10.68 126 123-129 708
2.88 20:44 47 9.66 123 121-125 764
3.00 21:32 48 9.37 121 119-123 775
3.13 22:22 50 9.00 113 107-120 753
3.25 23:14 52 8.61 118 116-122 822
3.38 23:48 34 13.07 113 111-117 519
3.50 24:28 40 11.37 113 109-119 597
3.51 24:39 11 3.91 111 110-111 1705

Heart

111/132max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:11 4:48 More
800m 2:43 5:28 More
1km 3:29 5:36 More
Mile 5:51 5:51 More
5k 21:25 6:54 More

Predictions

Dist Time Per Mile
10 miles 1:14:50 7:29
20km 1:34:13 7:35
15 miles 1:55:01 7:40
20 miles 2:36:01 7:48
40km 3:16:26 7:54
25 miles 3:17:39 7:54
42km 3:26:52 7:56
50 miles 6:52:05 8:15
56 miles 7:44:41 8:18
100 miles 14:19:11 8:36
112 miles 16:08:51 8:39
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