Thu 16th Jan 2020 at 5:00pm by GimmeMedals

Walk > General

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Time
1:03:26
Miles
3.37
Min/mi
18:49
Stride(cm)
75
Cals
383
Cadence
114
Asc(m)
43
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 19:38(19:38/m) 113cal 54/61rpm 3.06/3.9mph
2) 1m - 18:25(18:25/m) 113cal 57/92rpm 3.26/3.44mph
3) 1m - 18:34(18:34/m) 115cal 56/62rpm 3.23/3.42mph
4) 0.37m - 6:48(18:12/m) 42cal 56/61rpm 3.3/3.42mph

19:38 18:25 18:34 6:48

	Alice the Camel Another box ticked 👍
	GimmeMedals Yep; bug cleared, a few WSW squares claimed, 10k+ steps and the Thingython streak continues
	Alice the Camel Good stuff!

Pin Map

0mi in 0

Pace

21%

61%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41 +6	21:28	112 110-116	1/1
0.25	5:17	2:36	20:47	113 110-116	2/1
0.38	8:05	2:48 +19	22:24	112 106-114	0/3
0.50	11:05	3:00 +25	24:02	115 106-118	3/1
0.63	13:45	2:40 +12	21:16	115 112-122	1/2
0.75	16:03	2:18	18:25	115 112-118	2/2
0.88	18:23	2:20	18:39	114 112-116	2/1
1.00	20:40	2:18	18:21	115 110-116	0/1
1.13	22:58	2:17	18:18	114 112-116	2/0
1.25	25:23	2:26 +4	19:27	115 108-118	1/1
1.38	27:47	2:24 +6	19:11	116 112-122	0/1
1.50	30:05	2:18	18:22	114 112-118	1/0
1.63	32:21	2:16	18:08	105 32-116	1/2
1.75	34:39	2:18	18:26	115 112-120	2/2
1.88	36:57	2:18	18:20	115 112-120	3/2
2.00	39:14	2:18	18:20	115 112-118	3/3
2.13	41:34	2:20	18:38	114 112-118	2/1
2.25	43:54	2:19	18:36	116 112-122	2/1
2.38	46:25	2:31 +14	20:12	114 110-118	2/1
2.50	48:56	2:31 +10	20:11	113 112-114	2/0
2.63	52:00	3:03 +42	24:28	114 112-118	1/2
2.75	54:16	2:16	18:09	114 112-116	0/3
2.88	56:35	2:19	18:28	116 114-124	1/1
3.00	58:53	2:18	18:28	114 112-116	1/1
3.13	1:01:10	2:17	18:14	117 114-122	3/2
3.25	1:03:29	2:19 +3	18:31	115 112-116	1/1
3.37	1:05:47	2:18	18:40	115 110-118	1/1

Elevation

Asc 43m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (184 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:03	18:13	More
1km	11:22	18:17	More
Mile	18:21	18:21	More
5k	1:00:08	19:21	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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