Thu 16th Jan 2020 at 5:00pm by Barky

Run > General

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Time
51:25
Miles
5.76
Min/mi
8:56
Pacing
91%
WAVA
54.87
Stride(cm)
108
Cals
567
Cadence
167
BPM
154
%MHR
83.2
B/mi
1374
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 142/164bpm 104cal 6.13/6.37mph
2) 1m - 8:59(8:59/m) 153/159bpm 103cal 6.68/7.66mph
3) 1m - 8:21(8:21/m) 161/172bpm 100cal 7.19/8.12mph
4) 1m - 7:52(7:52/m) 167/178bpm 98cal 7.63/8.64mph
5) 1m - 9:12(9:12/m) 153/168bpm 97cal 6.52/8.75mph
6) 0.76m - 7:14(9:29/m) 147/153bpm 65cal 6.32/6.87mph

9:48 8:59 8:21 7:52 9:12 7:14

Pace

16%

38%

27%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	141 120-164	1390	157 118-164	0/0
0.50	4:56	2:28	9:54	140 136-148	1385	164 162-166	0/0
0.75	7:20	2:24	9:34	142 140-146	1359	166 164-168	0/0
1.00	9:47	2:27	9:49	146 141-152	1433	166 164-168	0/0
1.25	12:09	2:22	9:28	150 145-156	1421	165 162-168	0/0
1.50	14:33	2:24	9:36	156 153-159	1497	165 162-168	0/0
1.75	16:41	2:08	8:32	151 146-155	1288	166 160-170	0/0
2.00	18:46	2:04	8:18	153 149-157	1270	167 164-172	0/0
2.25	20:59	2:13	8:52	159 155-162	1410	167 166-170	0/0
2.50	23:01	2:02	8:08	160 157-162	1301	168 166-174	0/0
2.75	24:59	1:59	7:54	158 154-167	1249	170 168-174	0/0
3.00	27:07	2:08	8:32	168 167-170	1435	168 166-172	0/0
3.25	29:07	2:00	8:00	165 161-171	1319	171 166-174	0/0
3.50	31:08	2:01	8:05	170 165-178	1374	171 166-174	0/0
3.75	33:11	2:02	8:10	170 165-173	1388	171 166-176	0/0
4.00	34:59	1:48	7:13	165 160-175	1190	172 166-176	0/0
4.25	37:17	2:18	9:11	161 153-168	1478	166 162-174	0/0
4.50	39:34	2:18	9:10	152 147-156	1394	166 164-168	0/0
4.75	41:57	2:23	9:30	153 150-155	1454	168 166-204	0/0
5.00	44:11	2:14	8:57	145 142-151	1298	168 166-170	0/0
5.25	46:30	2:19	9:15	149 147-152	1378	167 166-172	0/0
5.50	48:52	2:22	9:28	147 144-151	1391	166 164-170	0/0
5.75	51:16	2:24	9:38	145 142-147	1396	166 164-168	0/0
5.76	51:25	9	13:09	145 145-145	1906	162 162-162	0/0

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 51:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (204 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	5.8	51:21	8:55
Walk	0.1	118	0	4	15:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	46.98%	More
800m	3:44	7:31	53.16%	More
1km	4:51	7:48	53.47%	More
Mile	7:50	7:50	56.06%	More
5k	26:01	8:22	57.53%	More
5 miles	43:54	8:47	55.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	58.10
5km	26:10	8:25	57.20
5M	44:02	8:48	55.41
10km	55:52	8:59	54.56
10M	1:34:02	9:24	53.61
Half	2:06:21	9:39	52.40
20M	3:20:45	10:02	52.26
Mara	4:29:45	10:18	51.86

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