Thu 16th Jan 2020 at 5:00pm by Curly K
Run > General
-
Time
44:19
-
Miles
4.01
-
Min/mi
11:03
-
Pacing
94%
-
WAVA
45.92
-
Stride(cm)
88
-
Cals
472
-
Cadence
166
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:01(11:01/m) 116cal 5.45/6.12mph
2) 1m - 11:01(11:01/m) 120cal 5.44/5.76mph
3) 1m - 11:28(11:28/m) 117cal 5.23/6.99mph
4) 1m - 10:45(10:45/m) 119cal 5.58/5.95mph
5) 0.01m - 3(9:34/m) 6.27/5.72mph
11:01 11:01 11:28 10:45 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:30 |
167 164-168 |
1/1 |
0.25 |
2:42 |
1:23 |
11:03 |
168 164-170 |
0/0 |
0.38 |
4:03 |
1:22 |
10:54 |
169 166-172 |
3/0 |
0.50 |
5:30 |
1:26 +5
|
11:31 |
168 164-170 |
2/0 |
0.63 |
6:50 |
1:20 |
10:39 |
167 166-168 |
0/1 |
0.75 |
8:14 |
1:24 |
11:16 |
166 164-168 |
1/0 |
0.88 |
9:40 |
1:26 |
11:26 |
167 166-168 |
1/1 |
1.00 |
11:05 |
1:26 |
11:25 |
165 162-168 |
1/1 |
1.13 |
12:29 |
1:23 |
11:06 |
166 162-168 |
1/1 |
1.25 |
13:47 |
1:18 |
10:24 |
168 166-170 |
0/1 |
1.38 |
15:09 |
1:22 |
10:56 |
167 164-168 |
0/1 |
1.50 |
16:30 |
1:22 |
10:54 |
167 166-170 |
0/0 |
1.63 |
17:57 |
1:26 |
11:30 |
165 162-168 |
0/0 |
1.75 |
19:17 |
1:20 |
10:39 |
166 162-168 |
0/0 |
1.88 |
20:43 |
1:26 |
11:28 |
165 162-168 |
0/0 |
2.00 |
22:07 |
1:24 |
11:14 |
166 162-168 |
0/0 |
2.13 |
23:33 |
1:27 |
11:33 |
166 162-166 |
2/1 |
2.25 |
25:01 |
1:27 |
11:39 |
165 160-168 |
1/1 |
2.38 |
26:33 |
1:32 |
12:16 |
164 162-166 |
0/0 |
2.50 |
28:02 |
1:30 |
11:57 |
158 120-166 |
0/0 |
2.63 |
29:26 |
1:23 |
11:06 |
166 164-168 |
0/1 |
2.75 |
30:51 |
1:25 |
11:23 |
165 162-168 |
0/0 |
2.88 |
32:16 |
1:25 |
11:20 |
165 162-166 |
0/0 |
3.00 |
33:35 |
1:19 |
10:33 |
166 164-168 |
1/1 |
3.13 |
34:57 |
1:21 |
10:51 |
166 162-170 |
0/0 |
3.25 |
36:20 |
1:23 |
11:08 |
165 164-166 |
0/0 |
3.38 |
37:45 |
1:25 |
11:17 |
165 162-166 |
0/1 |
3.50 |
39:05 |
1:21 |
10:46 |
166 162-168 |
0/0 |
3.63 |
40:26 |
1:21 |
10:47 |
166 164-168 |
1/1 |
3.75 |
41:44 |
1:17 |
10:19 |
169 166-170 |
0/3 |
3.88 |
43:01 |
1:17 |
10:17 |
169 166-172 |
0/1 |
4.00 |
44:21 |
1:20 |
10:38 |
166 164-168 |
1/0 |
4.01 |
44:24 |
3 |
11:05 |
166 166-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
166 |
4 |
44:16 |
11:04 |
Walk |
0.3 |
120 |
0 |
8 |
27:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:18 |
36.01% |
More |
800m |
5:14 |
10:31 |
38.81% |
More |
1km |
6:34 |
10:33 |
40.27% |
More |
Mile |
10:42 |
10:42 |
41.92% |
More |
5k |
34:27 |
11:05 |
45.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:10 |
10:10 |
44.13 |
5km |
33:49 |
10:53 |
46.36 |
5M |
56:00 |
11:12 |
45.68 |
10km |
1:10:30 |
11:21 |
45.43 |
10M |
1:56:45 |
11:41 |
45.11 |
Half |
2:35:26 |
11:52 |
44.20 |
20M |
4:03:24 |
12:10 |
44.31 |
Mara |
5:24:04 |
12:22 |
44.00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry